Let's rehabilitate spinach
We are currently (as I write this) in the season of fresh spinach, and it is a delicious vegetable that unfortunately has a bad reputation among a lot of people, children and teenagers in particular.
I wonder if this lack of appetite isn't due to what I call, probably unfairly, "school food spinach"? That is to say a rather tasteless green purée, of a very unappetizing aspect, and that most children know, alas. And it's a pity, because spinach, well prepared, not chopped, is both delicious and healthy (but with little iron, despite Popeye, a little reference for those who were born before 1980).
But for spinach to stay good, you have to buy it in season, right now, close to home if possible, and prepare and cook it with care, that is to say very briefly.
You don't know how to do it? No problem, I'll show you.
I wonder if this lack of appetite isn't due to what I call, probably unfairly, "school food spinach"? That is to say a rather tasteless green purée, of a very unappetizing aspect, and that most children know, alas. And it's a pity, because spinach, well prepared, not chopped, is both delicious and healthy (but with little iron, despite Popeye, a little reference for those who were born before 1980).
But for spinach to stay good, you have to buy it in season, right now, close to home if possible, and prepare and cook it with care, that is to say very briefly.
You don't know how to do it? No problem, I'll show you.
5,775 4.8/5 (15 reviews)
Keywords for this post:SpinachCookingRecipeMethodBlanchingLast modified on: May 7th 2021
Let's rehabilitate spinach
The preparation
This is not very complicated, we treat them a bit like salad: plunged in cold water with vinegar to wash them, you drain, and it's finished.It's a matter of taste, but if, like me, you don't like the hard part of the spinach leaf, the vein, you can remove it by pulling on it and put it in the compost, it separates from the leaf quite easily.
Well no mystery, it's a lot of work, you have to do it leaf by leaf, but the result is worth your efforts.
Note that from now on (put them through the salad spinner first) you can already eat the spinach raw, in a salad for example, alone or with other things, it is already very good. It can also replace salad, for example in the burgers we talked about not long ago.
Cooking ways
There are 2 main ways to cook them:1) Fallen ("Tombés" in French)
This is a rather simple method, rather fast: You put a large frying pan on high heat, with a big knob of butter or a little olive oil, and when all this is quite hot you put a good big packet of prepared spinach leaves in the pan.
Be careful it crackles a lot because of the water left on the leaves, you stir the leaves a bit and they will "fall", that is to say cook, in 2 or 3 minutes maximum.
Put aside, and repeat the operation until all your spinach falls.
2) Blanching
A little longer method: You boil a big pot of salted water, and you plunge in a big packet of prepared spinach leaves, stir a little and as soon as the boiling starts again, it's cooked (2 minutes max).
Remove from the water with a skimmer or spider and plunge into cold water to stop the cooking.
Drain once cooled, then pass to the salad spinner to dry. You can also consult these detailed explanations.
Whatever the cooking method you have chosen, the spinach prepared in this way is ready to be used in the recipe of your choice. It retains its beautiful emerald-coloured leafy appearance, especially when blanched, and its delicate taste.
As for the recipes, it is also a matter of taste, but spinach can be used in many recipes, whether raw or cooked!
I can't resist the pleasure of recommending an association that works incredibly well, it's fresh spinach with cream: For example a simple omelette in which you put cooked spinach, or spinach with cream and served with slices of hard-boiled eggs, a delight!
Tosum up: Eating spinach in season, prepared and cooked with care, is the guarantee of delicious seasonal recipes.
Lasts posts
Add a bay leaf
Bay leaf: small in size, but big in flavor. You'll find it in hundreds of recipes, and it's often added to cooking meat, in a sauce or broth, usually accompanied by other herbs or products. It's a staple of Provençal, Mediterranean and Oriental cuisine, but not the only one. Usually, in a...July 31th 20258935
Parsley stems
Parsley, whether curly or flat, is a delicious ingredient in many recipes, where it is used both raw and cooked. When used raw, in a salad for example, where it always provides, alone or with other herbs, a remarkable freshness, only the leaves are kept. And when used cooked?July 28th 2025971 13
A drizzle of olive oil
Often in a recipe, you have to "baste" vegetables, for example, before sending them to the oven. What the author means by this is that you need to put oil on top of the vegetables to cook them in the oven. Typically, we just quickly drizzle oil over the vegetables, hoping not to miss any, but...July 13th 20251,2675
Always secure your cutting board
When using a cutting board, it's very important that it's stable and doesn't move while you're cutting, for safety's sake. Boards have a natural tendency to slide on the work surface, but here are 2 ways to block them effectively.July 1st 20251,3345
Cherry clafoutis, with or without pits?
When it comes to cherry clafoutis recipes, there's often a camp of those who argue that you absolutely have to leave the stones in because it tastes better, and the other camp (myself included) who prefer cherries without stones, which makes a much more pleasant clafoutis to eat. But is it true...June 29th 20251,1565
Other pages you may also like
Let's rehabilitate the burger
The burger is a sandwich that is very fashionable at the moment, and as for all other sandwiches, the worst (often) rubs shoulders with the best (much more rare). In principle, I'm probably not teaching you anything, it's a sandwich made of a small round bun, rather soft, like a sandwich bread,...April 10th 20217,2554.9
The march forward
When professionals get to work in their kitchen, lab or bakery, they are (if they are conscientious) very sensitive to hygiene and cleanliness. It is impossible for a good baker for example to do a day's work without regularly cleaning the table where he or she works, and it is even more...June 30th 202117 K5
Butter doesn't make you fat, unless you eat too much of it.
Whenever I'm discussing cooking and recipes, there is one idea which comes up frequently, like this: "Oh no! But that's got butter in it" (I should add, for the sake of accuracy, that this is something I hear more frequently from women, who are almost all concerned with keeping their figure). ...March 26th 201241 K4.5
Fruits which can ruin your jelly
There are many ways of making a fruit mousse, but one of the simplest is to prepare a fruit jelly (basically a fresh fruit coulis with gelatine) and then mix this jelly before it sets completely with whipped cream. The result is perfect for filling a charlotte, for example. But do beware;...March 6th 201375 K4.0
Clean your mixer easily
If you use a "bowl" or "blender" mixer, as opposed to a plunger, you've probably noticed that it's a bit of a hassle to clean it after use. And yet, with a simple trick, it can be done very quickly. See how here.June 26th 20245,5245
Post a comment or question
Follow this page
If you are interested in this page, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the page is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.