The skin side of the fish first?
When it comes to cooking fresh fish, if it's filleted with its skin on and you're planning to pan-fry it in a little olive oil, for example, you might ask yourself the following question: Which side, skin or flesh, should come into contact with the pan first?
22 K 4.4/5 (19 reviews)
Keywords for this post:FishCookingSkinFleshTipLast modified on: February 13th 2021
The skin side of the fish first?
You will probably read here or there that it is always the skin side first, we always grill longer on that side, and first, because we often want to get a nice crispness, when the skin is eaten, for whiting or sea bass for example.
This is often true, and for thick filleted fish, salmon for example, it allows to remove it quite easily once its side is cooked.
But for some thin fish, it is not always interesting: the skin stretches brutally in contact with the pan, and deforms the fillet into a bow.
This is very pronounced for red mullet, for example. It doesn't change the taste of the fish, but it makes it look a little less appetizing.
But if you start with the flesh side, the skin will not reach the desired crispness, or else with the risk that the fish is a bit overcooked.
You will notice at this point that even if the skin is still tense, the flesh, just seized, is much better, and your fillet does not deform, or less.
If necessary (fillet a little thick) finish with a third, short turn, on the flesh side, to finish browning well.
Another possible solution is to scarify the skin side over a few millimetres deep with a small, very sharp knife to prevent it from shrinking.
To sum up: For fine fish fillets whose skin is to be eaten, first cook the flesh side for 30 seconds, then cook the skin side normally.
This is often true, and for thick filleted fish, salmon for example, it allows to remove it quite easily once its side is cooked.
But for some thin fish, it is not always interesting: the skin stretches brutally in contact with the pan, and deforms the fillet into a bow.
This is very pronounced for red mullet, for example. It doesn't change the taste of the fish, but it makes it look a little less appetizing.
But if you start with the flesh side, the skin will not reach the desired crispness, or else with the risk that the fish is a bit overcooked.
What to do?
Try to proceed in 2 times at least: Frying pan quite hot, put your fillet on the flesh side first, let cook 30 seconds, just to seize, turn over (skin side down this time), and cook the necessary time.You will notice at this point that even if the skin is still tense, the flesh, just seized, is much better, and your fillet does not deform, or less.
If necessary (fillet a little thick) finish with a third, short turn, on the flesh side, to finish browning well.
Another possible solution is to scarify the skin side over a few millimetres deep with a small, very sharp knife to prevent it from shrinking.
To sum up: For fine fish fillets whose skin is to be eaten, first cook the flesh side for 30 seconds, then cook the skin side normally.
Lasts posts
Travel cakes
You may have come across the term "travel cakes" ("gateaux de voyage" in french) for certain pastries, so let's take a look at what they're all about.January 27th 20252,148
The aromatic power of sugar
In the kitchen, sugar doesn't just sweeten, it also has an exceptional ability to capture flavors. Combined with aromatic ingredients, such as citrus zest, it acts as a veritable sponge for aromas. By taking the time to let the sugar soak up the flavors, you can transform your desserts, making...December 25th 20242,4795
The little trap of thick cream
When you need to add cream to a recipe, you might be wondering: thick (heavy) cream or liquid cream? In most cases, there's no big difference: you can use either. But there is one exception, and that's when the cream needs to be cooked, for a sauce for example, and here the difference between...December 13th 20243,0885
Sauce and salad: When and how to mix them?
When dressing a salad, there's a kind of golden rule: add the dressing very shortly before serving, especially if your salad contains crunchy elements such as croutons or fresh vegetables, which will retain their crunchiness or crispiness. But, as is often the case in the kitchen, there are...November 29th 20243,2585
No need to boil gelatin
Gelatin is a magical ingredient for making light, creamy, structured desserts, yet it's often misused in the kitchen. A common mistake in some recipes is the idea that it needs to be boiled for it to work properly, but this is a mistake indeed: gelatin melts at a much lower temperature, around...November 21th 20243,1225
Other pages you may also like
Using stretch food film effectively
Maybe you use food film in your own kitchen. You know, the very thin, clear plastic stuff that you can stretch, often used to cover food and protect it from the air. It’s become so widely used that it’s now an essential item for pros. They even have a verb for it in French: “filmer”: to...May 12th 201820 K 14.9
Toss the salad
When you've finished preparing a salad, green or otherwise, it's usually time to add the dressing and toss. It's often said to "toss the salad", which means to season and mix. Is it easy? Not so easy...March 8th 20247,4285
A few tips for effective kneading at home
When you have to knead dough for bread or some other recipe, you may well use a food processor or the type of machine known as a stand mixer. The best-known brands are Kenwood and KitchenAid. They are useful tools, but here are a few tips to help you get the best out of them.June 23th 2021275 K 23.7
Egg yolks and caster sugar
We often come across recipes where we need to mix egg yolks with caster sugar. This would appear to be a very ordinary and simple thing to do but, be warned, these two ingredients can behave oddly together.February 15th 201877 K 24.3
Sausage broth
I've already talked to you about vegetable cooking water, which becomes a precious broth after cooking that would be a shame to throw away. Now let's look at the special case of meat cooking broth, and in particular sausages, which are often poached.June 28th 20237,6865
Post a comment or question
Follow this page
If you are interested in this page, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the page is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.