How to prepare broad beans
Here's how, from fresh beans in pods, to obtain beans ready to use in a recipe.
5,876 5/5 (21 reviews)
35 min.
Easy
800 g
1 IngredientLast modified on: July 3rd 2024
For 800 g, you will need:
- 1
1 kg 600 g broad beans - Total weight: 1,600 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Open each bean pod and collect the seeds they contain...
Stage 2
... before placing them in a bowl.
Stage 3 - 5 min.
Bring a large pot of salted water to the boil, and pour in the seeds.
Leave to cook for 3 to 5 minutes from the time they come back to the boil.
Leave to cook for 3 to 5 minutes from the time they come back to the boil.
Stage 4
You'll notice that some seeds split on their own, a sign that they've cooked long enough.
Stage 5 - 1 min.
Drain and refresh quickly under cold water.
Stage 6
Press each seed to release the bean.
Stage 7
If the seed is not yet split, split the end with your fingernail...
Stage 8
... and press to release the bean.
Stage 9 - 15 min.
Do this for all the seeds, and your beans are ready to use in your recipe.
Stage 10
And the germ?
Every bean has a small white germ (indicated by the arrow), which is reputed to make the bean less digestible.
Stage 11
As in fine restaurants, you can remove it with a small knife...
Stage 12
... to obtain a perfect bean.
Admittedly, it's not essential, and it's a lot of work, so it's up to you.
Admittedly, it's not essential, and it's a lot of work, so it's up to you.
Remarks
You'll notice that the weight loss is significant, and from the pods onwards you end up with fairly few beans, which you'll need to take into account for your future recipe.
Keeping: 1 or 2 days in the fridge, in a closed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 220 RDI=20 % | 0 | 1,280 RDI=60 % | 5,360 RDI: 60 % |
| Per 100 g | 6 RDI=2 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 340 RDI: 4 % |
How much will it cost?
- For 800 g : 6.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Vegetable pie, Broad bean salad with Parmesan, Rabbit with mustard, Country-style spring pasta, Baby broad beans and peas with rice and mascarpone , ... See them all 8
Other recipes you may also like
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example.February 21th 2011526 K4.6 1 hour 35 min.
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.November 17th 2024274 K4.5 1 hour 25 min.
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...October 3rd 20191.58 M 714.6 2 hours 40 min.
Blackcurrant liqueur
The fruit liqueurs (or "creams" in French) are a mix of neutral alcohol in which fruits are macerated, and sugar syrup. They are the basis of the very famous "Kir", mixture of dry white wine and blackcurrant liqueur. This recipe is for blackcurrant, but it can be made with other soft fruits like...August 3rd 2013845 K 44.7 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.