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|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 70 RDI=7 % | 170 RDI=30 % | 1,910 RDI=100 % | 7,980 RDI: 100 % |
| Per 100 g | 0 | 2 RDI=0 % | 7 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 4 RDI=2 % | 20 RDI=2 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
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