Broad bean salad with Parmesan


Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
245K 27 4
Grade this recipe:

Last modified on: February 21th 2011

Keywords for this recipe:SaladFevaAlmondsBalsamicoParmesan
For 6 people, you will need:
  • 0 broad beans 400 g broad beans
  • 1 flaked almonds 1 handful flaked almonds
  • 2 Parmigiano reggiano (Parmesan) a little Parmigiano reggiano (Parmesan)
  • 3 balsamic vinegar 2 tablespoons balsamic vinegar
  • 4 vinegar 1 tablespoon vinegar
  • 5 olive oil 6 tablespoons olive oil
  • 6 chives 1 bunch chives
  • 7 tarragon 1 sprig tarragon
  • 8 salt salt
  • 9 pepper pepper
  • Total weight: 585 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
27 min.8 min.35 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe


Stage 1 - 3 min.
Broad bean salad with Parmesan : Photo of step #1
Preheat your oven to 200°C or 392°F, put 1 handful flaked almonds on a baking sheet.

Put in the oven for about 5 minutes.

Stage 2 - 2 min.
Broad bean salad with Parmesan : Photo of step #2
The almonds are ready when they turn golden brown.

Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.

Stage 3 - 5 min.
Broad bean salad with Parmesan : Photo of step #3
Bring a large pan of water, with a tablespoon of salt added, to the boil.

When boiling, add 400 g broad beans. Cook for about 5 minutes, until tender.

Stage 4 - 5 min.
Broad bean salad with Parmesan : Photo of step #4
Cool them in a strainer under cold water.

Stage 5 - 5 min.
Broad bean salad with Parmesan : Photo of step #5
Dry them with a cloth.

Stage 6 - 3 min.
Broad bean salad with Parmesan : Photo of step #6
Chop quite finely 1 bunch chives and 1 sprig tarragon.

Stage 7 - 2 min.
Broad bean salad with Parmesan : Photo of step #7
Prepare the vinaigrette: In a glass jar with a good lid pour 2 tablespoons balsamic vinegar, 6 tablespoons olive oil, 1 tablespoon vinegar, pepper and salt.

Stage 8 - 1 min.
Broad bean salad with Parmesan : Photo of step #8
Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.

Stage 9 - 5 min.
Broad bean salad with Parmesan : Photo of step #9
Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.

Stage 10 - 1 min.
Broad bean salad with Parmesan : Photo of step #10
Add the chives and tarragon.

Stage 11 - 1 min.
Broad bean salad with Parmesan : Photo of step #11
Finally add the almonds.

Stage 12 - 2 min.
Broad bean salad with Parmesan : Photo of step #12
If you are going to eat the salad now, add the vinaigrette and mix gently.

It's ready!
Remarks
If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.
Keeping
Several hours in the fridge, covered by a plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,420 Kcal or 5,945 Kj32 gr71 gr112 gr
71 %12 %7 %17 %
Per 100 g
Energetic valueProteins CarbohydratesFats
243 Kcal or 1,017 Kj5 gr12 gr19 gr
12 %2 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
237 Kcal or 992 Kj5 gr12 gr19 gr
12 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 4.14 €
  • Per person : 0.69 €

Change currency:

Note : These prices are only approximate.
Source
Home made, and dedicated in friendship to Caro and Gireg.
This recipe uses (among others)
Broad beansBroad beans: You can check-out other recipes which use it, like for example: Vegetable pie, Salade Niçoise, Summer Salmon Blanquette, Rabbit with mustard, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Cervelle de Canut, Tapenade, Pea risotto "mantecare", Mexican ceviche, Involtini-Style Filet Mignon , ... All
Balsamic vinegarBalsamic vinegar: You can check-out other recipes which use it, like for example: Avocado and smoked salmon terrine , Fried eggs with tomatoes, Raw beetroot salad, ... All
VinegarVinegar: You can check-out other recipes which use it, like for example: Chicken nems, Mayonnaise, Small cheese and bacon rolls , Quiche Lorraine, Raw beetroot salad, ... All
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