Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
254K 28 4
Last modified on: February 21th 2011
Keywords for this recipe:
400 g broad beans
1 handful flakeds almonds
a little Parmigiano reggiano (Parmesan)
2 tablespoons balsamic vinegar
1 tablespoon vinegar
6 tablespoons 
1 bunch 
1 sprig 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 27 min. | 8 min. | 35 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Preheat your oven to 200°C or 392°F, put 1 handful flakeds almonds on a baking sheet.
Put in the oven for about 5 minutes.
Put in the oven for about 5 minutes.
Stage 2 - 2 min.
The almonds are ready when they turn golden brown.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Stage 3 - 5 min.
Bring a large pan of water, with a tablespoon of salt added, to the boil.
When boiling, add 400 g broad beans. Cook for about 5 minutes, until tender.
When boiling, add 400 g broad beans. Cook for about 5 minutes, until tender.
Stage 4 - 5 min.
Cool them in a strainer under cold water.
Stage 5 - 5 min.
Dry them with a cloth.
Stage 7 - 2 min.
Prepare the vinaigrette: In a glass jar with a good lid pour 2 tablespoons balsamic vinegar, 6 tablespoons olive oil, 1 tablespoon vinegar, pepper and salt.
Stage 8 - 1 min.
Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.
Stage 9 - 5 min.
Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.
Stage 10 - 1 min.
Add the chives and tarragon.
Stage 11 - 1 min.
Finally add the almonds.
Stage 12 - 2 min.
If you are going to eat the salad now, add the vinaigrette and mix gently.
It's ready!
It's ready!
Remarks
If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.
Keeping
Several hours in the fridge, covered by a plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,420 Kcal or 5,945 Kj | 32 gr | 71 gr | 112 gr |
| 71 % | 12 % | 7 % | 17 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 243 Kcal or 1,017 Kj | 5 gr | 12 gr | 19 gr |
| 12 % | 2 % | 1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 237 Kcal or 992 Kj | 5 gr | 12 gr | 19 gr |
| 12 % | 2 % | 1 % | 3 % |
How much will it cost?
- For 6 people : 4.14 €
- Per person : 0.69 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made, and dedicated in friendship to Caro and Gireg.
This recipe uses (among others)
 | Broad beans: You can check-out other recipes which use it, like for example: Vegetable pie, Summer Salmon Blanquette, Baby broad beans and peas with rice and mascarpone , Salade Niçoise, Rabbit with mustard, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Courgette tart with mint, Leek and Jerusalem artichoke soup, Vegetable clafoutis, Potimarron and leek soup, ... All |
 | Balsamic vinegar: You can check-out other recipes which use it, like for example: Fried eggs with tomatoes, Avocado and smoked salmon terrine , Raw beetroot salad, ... All |
 | Chives: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Crusty cockle tart, Herb salad, Cocotte eggs with Comté, Risotto-style celeriac, ... All |
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.299K5 1 hour 13 min. May 8th 2020
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.329K4.0 1 hour 11 min. February 21th 2011
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".339K4.3 1 hour 14 min. March 17th 2011
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.296K 14 40 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2022-12-11)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.