Broad bean salad with Parmesan


Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
290 K 4/5 (30 reviews)
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Last modified on: February 21th 2011
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For 6 people, you will need:
  • 1 broad beans 400 g broad beans
  • 2 flakeds almonds 1 handful flakeds almonds
  • 3 Parmesan (Parmigiano Reggiano) a little Parmesan (Parmigiano Reggiano)
  • 4 balsamic vinegar 2 tablespoons balsamic vinegar
  • 5 vinegar 1 tablespoon vinegar
  • 6 olive oil 6 tablespoons olive oil
  • 7 chives 1 bunch chives
  • 8 tarragon 1 sprig tarragon
  • 9 salt salt
  • 10 pepper pepper
  • Total weight: 585 grams

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Times for this recipe
Preparation: 25 min.
Cooking: 3 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 3 min.
Broad bean salad with Parmesan : Stage 1
Preheat your oven to 200°C or 392°F, put 1 handful flakeds almonds on a baking sheet.

Put in the oven for about 5 minutes.

Stage 2 - ⌛ 2 min.
Broad bean salad with Parmesan : Stage 2
The almonds are ready when they turn golden brown.

Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.

Stage 3 - ⌛ 5 min.
Broad bean salad with Parmesan : Stage 3
Prepare 400 g broad beans.

Stage 4 - ⌛ 3 min.
Broad bean salad with Parmesan : Stage 4
Chop quite finely 1 bunch chives and 1 sprig tarragon.

Stage 5 - ⌛ 2 min.
Broad bean salad with Parmesan : Stage 5
Prepare the vinaigrette: In a glass jar with a good lid pour 2 tablespoons balsamic vinegar, 6 tablespoons olive oil, 1 tablespoon vinegar, pepper and salt.

Stage 6 - ⌛ 1 min.
Broad bean salad with Parmesan : Stage 6
Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.

Stage 7 - ⌛ 5 min.
Broad bean salad with Parmesan : Stage 7
Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.

Stage 8 - ⌛ 1 min.
Broad bean salad with Parmesan : Stage 8
Add the chives and tarragon.

Stage 9 - ⌛ 1 min.
Broad bean salad with Parmesan : Stage 9
Finally add the almonds.

Stage 10 - ⌛ 2 min.
Broad bean salad with Parmesan : Stage 10
If you are going to eat the salad now, add the vinaigrette and mix gently.

It's ready!
Remarks
If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home made, and dedicated in friendship to Caro and Gireg.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %70 RDI=7 %110 RDI=20 %1,420 RDI=70 %5,950 RDI: 70 %
Per 100 g5 RDI=2 %10 RDI=1 %20 RDI=3 %240 RDI=10 %1,020 RDI: 10 %
Per person5 RDI=2 %10 RDI=1 %20 RDI=3 %240 RDI=10 %990 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Nuts, milk, Sulfites
How much will it cost?
  • For 6 people : 4.15 €
  • Per person : 0.70 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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