Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
272 K 4/5 (30 reviews)
25 min.
Easy
6 people
10 IngredientsLast modified on: February 21th 2011
400 g broad beans
1 handful flakeds almonds
a little Parmesan (Parmigiano Reggiano)
2 tablespoons balsamic vinegar
1 tablespoon vinegar
6 tablespoons 
1 bunch 
1 sprig 
Times for this recipe
Preparation: 25 min.
Cooking: 3 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Preheat your oven to 200°C or 392°F, put 1 handful flakeds almonds on a baking sheet.
Put in the oven for about 5 minutes.
Put in the oven for about 5 minutes.
Stage 2 - 2 min.
The almonds are ready when they turn golden brown.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Stage 3 - 5 min.
Prepare 400 g broad beans.
Stage 5 - 2 min.
Prepare the vinaigrette: In a glass jar with a good lid pour 2 tablespoons balsamic vinegar, 6 tablespoons olive oil, 1 tablespoon vinegar, pepper and salt.
Stage 6 - 1 min.
Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.
Stage 7 - 5 min.
Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.
Stage 8 - 1 min.
Add the chives and tarragon.
Stage 9 - 1 min.
Finally add the almonds.
Stage 10 - 2 min.
If you are going to eat the salad now, add the vinaigrette and mix gently.
It's ready!
It's ready!
Remarks
If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home made, and dedicated in friendship to Caro and Gireg.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 110 RDI=20 % | 1,420 RDI=70 % | 5,950 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 5 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 990 RDI: 10 % |
How much will it cost?
- For 6 people : 4.15 €
- Per person : 0.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Small green vegetables in Mornay sauce, How to prepare broad beans, Country-style spring pasta, Vegetable pie, Rabbit with mustard, ... See them all 8
Olive oil
Like these other recipes: Melt-in-the mouth meat and vegetables in a sealed casserole, Thin tomato jelly and avocado tart, Spaghetti with mushrooms, Lemony cabbage and potato salad, Curried mussels with cabbage, ... See them all 513
Balsamic vinegar
Like these other recipes: Fried eggs with tomatoes, Avocado and smoked salmon terrine , Raw beetroot salad, ... See them all 3
Tarragon
Like these other recipes: Rillettes stuffed mushrooms, Spinach fritters, Béarnaise sauce, Pickled gherkins, Pork roast with herbs, ... See them all 11
Other recipes you may also like
Fondant-iced pithivier
The classic French pithivier is a traditional dessert, rather like the Epiphany galette: puff or flaky pastry (pâte feuilletée) filled with almond cream. But there is also an iced cake version called a "pithivier fondant": moist, very simple, and without the puff pastry. Here's how to make it.March 2nd 202225 K 1 hour 60 min.
How to prepare broad beans
Here's how, from fresh beans in pods, to obtain beans ready to use in a recipe.July 3rd 20248,390 35 min.
Paella
Paella is a traditional Spanish dish made with round rice, associated mainly with the Valencia region. The name comes from the large two-handled pan in which it is traditionally prepared. This is an adapted version with a mix of meat, vegetables and shellfish.February 21th 2011343 K4.1 2 hours 60 min.
Cranachan
Cranachan is a traditional Scottish dessert made with whipped cream, raspberries, rolled oats and whisky. In this recipe, the oats are made into a nougatine before being incorporated into the cream.October 13th 2013102 K 14.1 45 min.
Summer Salmon Blanquette
This simple blanquette is a creamy dish of pan-fried salmon chunks with fresh broad beans and mushrooms. Although it is just right for the start of summer, it can be made at any time of year.July 3rd 202469 K3.7 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-02-23)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.