Baby broad beans and peas with rice and mascarpone
Fresh spring vegetables (peas and young broad beans here) with white rice, made creamy at the last minute with a little mascarpone.
16K 5/5 based on 2 reviews
Last modified on: July 3rd 2022
Keywords for this recipe:For 4 people, you will need:
- 1
300 g broad beans - 2
300 g peas - 3
1 spring onion (scallion) - 4
3 tablespoons olive oil - 5
300 g cooked rice - 6
50 g Mascarpone - 7
parsley - 8
1 chive flowers (optional) - Total weight: 1,120 grams
Change measures:
Times for this recipe
Preparation: 23 min.
Cooking: 14 min.
All in all: 37 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 300 g broad beans. Choose very young ones that you can use whole. See these tips.
Stage 2 - 3 min.
Cut into small chunks.
Stage 3 - 5 min.
Boil until tender..
Stage 4 - 5 min.
Drain and cool under cold running water, then dry in a salad spinner and set aside..
Stage 5 - 3 min.
Using the same pan of water, cook 300 g peas until tender.
Stage 6 - 3 min.
Drain, cool under cold running water, and set aside.
Stage 7 - 3 min.
Stage 8 - 1 min.
Heat 3 tablespoons olive oil in a large pan. When good and hot add the spring onion.
Salt, pepper and cook for 1 minute.
Salt, pepper and cook for 1 minute.
Stage 9 - 2 min.
Add the vegetables and mix.
Stage 10 - 2 min.
Add the rice and mix again.
Stage 11 - 5 min.
Finish by adding 50 g Mascarpone.
Leave to heat through for a few minutes. Just before serving add the chopped parsley.
Leave to heat through for a few minutes. Just before serving add the chopped parsley.
Stage 12
Serve with a drizzle of olive oil or lemon juice, whichever you prefer, and garnish with a few chive flowers, if you have them.
Remarks
You can use cancoillotte instead of mascarpone, as it works well.
If you don't have baby broad beans, use the larger ones, shelled.
If you don't have baby broad beans, use the larger ones, shelled.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,478 Kcal or 6,188 Kj | 53 gr | 256 gr | 297 gr |
| 74 % | 20 % | 24 % | 45 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 132 Kcal or 553 Kj | 5 gr | 23 gr | 26 gr |
| 7 % | 2 % | 2 % | 4 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 370 Kcal or 1,549 Kj | 13 gr | 64 gr | 74 gr |
| 18 % | 5 % | 6 % | 11 % |
How much will it cost?
- For 4 people : 3.62 €
- Per person : 0.91 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Broad bean salad with Parmesan, Rabbit with mustard, Country-style spring pasta, Small green vegetables in Mornay sauce, Vegetable pie, ... See them all 8
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, Seared tuna with lemon and lime, Madras rice, Rice and peas, Rice with spring greens, ... See them all 885
Peas
Like these other recipes: Fish fillet in express cooking envelope, Macédoine of vegetables, Rice and peas, Pea and avocado salad, Icelandic-style fish and vegetable pie, ... See them all 19
Mascarpone
Like these other recipes: Tiramisu, Brussels sprouts à la Lombarde, Pistachio tiramisu, Strawberry mousse with mascarpone, Leek and artichoke tart à la piémontaise, ... See them all 14
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