300 g broad beans
300 g peas
1 spring onion (scallion)
3 tablespoons olive oil
300 g cooked rice
50 g Mascarpone
Parsley
1 chive flowers (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 10 g RDI=4 % | 8 g RDI=11 % | 128 kcal RDI=6 % | 537 kJ RDI=6 % |
| Per person | 9 g RDI=15 % | 29 g RDI=11 % | 23 g RDI=32 % | 358 kcal RDI=18 % | 1,500 kJ RDI=18 % |
| Whole recipe | 38 g RDI=58 % | 115 g RDI=43 % | 92 g RDI=126 % | 1,433 kcal RDI=72 % | 5,999 kJ RDI=72 % |




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