Baby broad beans and peas with rice and mascarpone
Fresh spring vegetables (peas and young broad beans here) with white rice, made creamy at the last minute with a little mascarpone.
3,738 1 5
Last modified on: July 3rd 2022
Keywords for this recipe:For 4 people, you will need:
- 1
300 g broad beans - 2
300 g peas - 3
1 spring onion (scallion) - 4
3 tablespoons olive oil - 5
300 g cooked rice - 6
50 g Mascarpone - 7
parsley - 8
1 chive flowers (optional) - Total weight: 1,120 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 23 min. | 14 min. | 37 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Prepare 300 g broad beans. Choose very young ones that you can use whole. See these tips.
Stage 2 - 3 min.
Cut into small chunks.
Stage 3 - 5 min.
Boil until tender..
Stage 4 - 5 min.
Drain and cool under cold running water, then dry in a salad spinner and set aside..
Stage 5 - 3 min.
Using the same pan of water, cook 300 g peas until tender.
Stage 6 - 3 min.
Drain, cool under cold running water, and set aside.
Stage 7 - 3 min.
Stage 8 - 1 min.
Heat 3 tablespoons olive oil in a large pan. When good and hot add the spring onion.
Salt, pepper and cook for 1 minute.
Salt, pepper and cook for 1 minute.
Stage 9 - 2 min.
Add the vegetables and mix.
Stage 10 - 2 min.
Add the rice and mix again.
Stage 11 - 5 min.
Finish by adding 50 g Mascarpone.
Leave to heat through for a few minutes. Just before serving add the chopped parsley.
Leave to heat through for a few minutes. Just before serving add the chopped parsley.
Stage 12
Serve with a drizzle of olive oil or lemon juice, whichever you prefer, and garnish with a few chive flowers, if you have them.
Remarks
You can use cancoillotte instead of mascarpone, as it works well.
If you don't have baby broad beans, use the larger ones, shelled.
If you don't have baby broad beans, use the larger ones, shelled.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,468 Kcal or 6,146 Kj | 38 gr | 113 gr | 99 gr |
| 73 % | 15 % | 11 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 131 Kcal or 548 Kj | 3 gr | 10 gr | 9 gr |
| 7 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 367 Kcal or 1,537 Kj | 9 gr | 28 gr | 25 gr |
| 18 % | 4 % | 3 % | 4 % |
How much will it cost?
- For 4 people : 3.62 €
- Per person : 0.91 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Broad beans: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Rabbit with mustard, Salade Niçoise, Broad bean salad with Parmesan, Vegetable pie, ... All |
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Crunchy salad, Rice and purple-sprouting broccoli salad, Tomatoes Provençal, Creamy rice with green asparagus and sorrel , ... All |
 | Peas: You can check-out other recipes which use it, like for example: Fillet of pollack cooked in two stages, Tomato ladybirds, Rice and peas, Chicken breasts in a potato crust, Chinese style chicken, ... All |
 | Mascarpone: You can check-out other recipes which use it, like for example: Tatin apples with mascarpone cream, Strawberry mousse with mascarpone, Pistachio tiramisu, Amandier (gluten-free almond cake), Strawberry, kiwi and mascarpone verrines, ... All |
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