This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
How to prepare broad beans
Here's how, from fresh beans in pods, to obtain beans ready to use in a recipe.
24 K 5/5 (21 reviews)
35 min.
Easy
3.15 €
400 g
1 IngredientLast modified on: July 3rd 2024
For 400 g, you will need:
- 1
800 g broad beans - Total weight: 800 grams
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Open each bean pod and collect the seeds they contain...
Stage 2
... before placing them in a bowl.
Stage 3 - ⌛ 5 min.
Bring a large pot of salted water to the boil, and pour in the seeds.
Leave to cook for 3 to 5 minutes from the time they come back to the boil.
Leave to cook for 3 to 5 minutes from the time they come back to the boil.
Stage 4
You'll notice that some seeds split on their own, a sign that they've cooked long enough.
Stage 5 - ⌛ 1 min.
Drain and refresh quickly under cold water.
Stage 6
Press each seed to release the bean.
Stage 7
If the seed is not yet split, split the end with your fingernail...
Stage 8
... and press to release the bean.
Stage 9 - ⌛ 15 min.
Do this for all the seeds, and your beans are ready to use in your recipe.
Stage 10
And the germ?
Every bean has a small white germ (indicated by the arrow), which is reputed to make the bean less digestible.
Stage 11
As in fine restaurants, you can remove it with a small knife...
Stage 12
... to obtain a perfect bean.
Admittedly, it's not essential, and it's a lot of work, so it's up to you.
Admittedly, it's not essential, and it's a lot of work, so it's up to you.
Remarks
You'll notice that the weight loss is significant, and from the pods onwards you end up with fairly few beans, which you'll need to take into account for your future recipe.
Keeping: 1 or 2 days in the fridge, in a closed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 110 RDI=10 % | 0 | 640 RDI=30 % | 2,680 RDI: 30 % |
| Per 100 g | 6 RDI=2 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 340 RDI: 4 % |
How much will it cost?
- For 400 g : 3.15 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Vegetable pie, Rabbit with mustard, Summer Salmon Blanquette, Baby broad beans and peas with rice and mascarpone , Salade Niçoise, ... See them all 8
Other recipes you may also like
Vanilla ice cream
Rediscover the full flavour of a real vanilla ice cream with this classical recipe. November 6th 2017453 K3.8 1 hour 7 min.
Thaï rice with small vegetables
Vegetables cut in small dice, cooked in stages, and mixed with cooked Thaï rice. Delicious alone or served with meat for example. February 21th 2011296 K4.7 1 hour 35 min.
How to make marzipan decorations
Making marzipan decorations for cakes or desserts is fairly simple. Here are some tips to make it even easier. October 13th 2010227 K 24.3 15 min.
How to slow cook meat
By cooking meat slowly with no added fat, it will become very tender - almost melt-in-the-mouth - and can be cut with a fork. November 6th 2011179 K5 4 hours 45 min.
Cheese tart
This is a very simple recipe for a "Pontarlier" style cheese tart that allows you to prepare a number at the same time. They freeze very well, so you can easily stock up for later. February 3rd 2013102 K4.2 5 hours 10 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.