Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 11 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,927 Kcal or 8,068 Kj | 45 gr | 93 gr | 153 gr |
96 % | 17 % | 9 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
179 Kcal or 749 Kj | 4 gr | 9 gr | 14 gr |
9 % | 2 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
482 Kcal or 2,018 Kj | 11 gr | 23 gr | 38 gr |
24 % | 4 % | 2 % | 6 % |
![]() | Broad beans: You can check-out other recipes which use it, like for example: Broad bean salad with Parmesan, Salade Niçoise, Summer Salmon Blanquette, Vegetable pie, Baby broad beans and peas with rice and mascarpone , ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Stuffed tomatoes and courgettes, Green hummus, Ratatouille confite, Baby courgette salad, Green Piedmont Salad, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Chilli chicken and spinach gratin, Thin spinach and potato tart, Spinach on toast with bechamel, Spinach Croque-monsieur , ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Layered Leek and Egg Gratin , Spicy mustard cauliflower cheese, Spinach on toast with bechamel, Cheese tart, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2023-10-01)