How to peel a pineapple - Cooking-ez.com

For 1 pineapple, you will need:

1 1 Pineapples
Total weight: 2,000 grams

Change these quantities to make:

1 pineapple 2 pineapples 3 pineapples

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 2 min.

You will need the following utensils:

A chopping board
A good knife

Your pineapple should be very ripe, to check this, you should be able to pull out one of the central leaves easily.

Stage 2 - 1 min.

Start with top: cut about 1 cm or ½ inch beneath the leaves.

Stage 3 - 1 min.

Then the bottom, remove 1 cm or ½ inch here too.

Stage 4 - 4 min.

Stand the pineapple up, and cut vertically in strips to remove all the skin.

Stage 5 - 3 min.

Go over the outside again to cut off any remaining "eyes". Pineapple should now be completely yellow.

Stage 6 - 1 min.

Cut pineapple into quarters vertically.

Stage 7 - 3 min.

Lay each piece flat, cut out the hard fibrous core. Also remove any brown over-ripe parts.

Stage 8 - 3 min.

Then cut quarters as required for your recipe, here in medium size pieces.

Stage 9 - 2 min.

Finally, squeeze all the pieces of skin or trimmings of flesh in your hands to extract the juice that you can drink or use in a recipe or a cocktail.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	0	240 RDI=20 %	0	960 RDI=50 %	4,020 RDI: 50 %
Per 100 g	0	10 RDI=1 %	0	50 RDI=2 %	200 RDI: 2 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 1 pineapple : 2 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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