700 g green asparagus spears| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 3 g RDI=1 % | 0 g | 23 kcal RDI=1 % | 96 kJ RDI=1 % |
| Whole recipe | 12 g RDI=14 % | 24 g RDI=7 % | 1 g RDI=1 % | 161 kcal RDI=6 % | 674 kJ RDI=6 % |
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