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Pollock Fillet with Green Asparagus and Almonds

Name: Pollock Fillet with Green Asparagus and Almonds
Prep time: 37 min
Cook time: 19 min
Total time: 56 min
Yield: 4 people
Cuisine: French
Ingredients: 20 g flakeds almonds; 400 g green asparagus spears; 4 fillets fish; 4 tablespoons olive oil; 2 cloves garlic; Sage; 20 g butter; 40 g Parmesan (Parmigiano Reggiano); 1 tablespoon lemon juice; Salt; Pepper

For this recipe, a simply grilled pollock fillet, served with delicious green asparagus with Parmesan and toasted slivered almonds.

152

Duration

60 min.

Difficulty

Easy

Last modified on: July 22^th 2026

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 20 g flakeds almonds
2 400 g green asparagus spears
3 4 fillets fish
4 4 tablespoons olive oil
5 2 cloves garlic
6 Sage
7 20 g butter
8 40 g Parmesan (Parmigiano Reggiano)
9 1 tablespoon lemon juice
10 Salt
11 Pepper
Total weight: 1,175 grams

Times for this recipe

Preparation

40 min.

Cooking

20 min.

All in all

60 min.

Preparation 40 min.

Cooking 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 4 min.

Pollock Fillet with Green Asparagus and Almonds : Stage 1

Toast the 20 g flakeds almonds in a dry skillet; they should just start to brown.

Set aside.

Stage 2 - ⌛ 30 min.

Pollock Fillet with Green Asparagus and Almonds : Stage 2

Prepare the ingredients, cook them, and cut them into small pieces.

Set aside.

Stage 3 - ⌛ 5 min.

Pollock Fillet with Green Asparagus and Almonds : Stage 3

Prepare the 4 fillets fish, remove all the bones, and season each side with salt and pepper.

Stage 4 - ⌛ 2 min.

Pollock Fillet with Green Asparagus and Almonds : Stage 4

In a skillet, heat ingredient 3, and when it's hot, add ingredient 4 and the sage, followed by the pollock fillets.

Stage 5 - ⌛ 7 min.

Pollock Fillet with Green Asparagus and Almonds : Stage 5

Grill them to your liking on both sides.

Stage 6 - ⌛ 1 min.

Pollock Fillet with Green Asparagus and Almonds : Stage 6

Transfer them to a warm plate, cover them with a sheet of aluminum foil, and keep them warm.

Stage 7 - ⌛ 3 min.

Pollock Fillet with Green Asparagus and Almonds : Stage 7

In the same skillet, remove and discard the sage and garlic, then melt the butter in it.

When it's hot, add the asparagus and heat them through, stirring gently.

Stage 8 - ⌛ 1 min.

Pollock Fillet with Green Asparagus and Almonds : Stage 8

Add the grated 40 g Parmesan (Parmigiano Reggiano) and mix well.

Stage 9 - ⌛ 3 min.

Pollock Fillet with Green Asparagus and Almonds : Stage 9

Add the almonds and stir one last time.

Stage 10

Serve on warm plates: one portion of pollock and a generous serving of asparagus with almonds, drizzled with a splash of lemon juice and a drizzle of olive oil.

Remarks

You can substitute the pollock with another seasonal fish.

Keeping: Enjoy immediately.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	11 g RDI=17 %	2 g RDI=1 %	8 g RDI=11 %	128 kcal RDI=6 %	538 kJ RDI=6 %
Per person	32 g RDI=50 %	6 g RDI=2 %	24 g RDI=34 %	377 kcal RDI=19 %	1,581 kJ RDI=19 %
Whole recipe	130 g RDI=201 %	25 g RDI=10 %	98 g RDI=135 %	1,510 kcal RDI=76 %	6,325 kJ RDI=76 %