This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Creamy polenta with green asparagus
A deliberately creamy polenta (because we won't be grilling it afterwards), into which we'll add green asparagus and spring onion, cooked separately.
23 K 5/5 (6 reviews)
45 min.
Easy
11.60 €
4 people
10 IngredientsLast modified on: May 19th 2024
For 4 people, you will need:
- 1
1 litre whole milk - 2
250 g polenta meal - 3
50 g butter - 4
100 g cream - 5
500 g green asparagus spears - 6
1 spring onion (scallion) - 7 20 g butter
- 8
parsley - 9
salt - 10
pepper - Total weight: 2,045 grams
Times for this recipe
Preparation: 35 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 8 min.
Prepare the polenta with 1 litre whole milk and 250 g polenta meal.
Stage 3 - ⌛ 20 min.
Prepare 500 g green asparagus spears, cook them until "tender" and drain.
Stage 4 - ⌛ 3 min.
Cut into small pieces and set aside.
Stage 5 - ⌛ 3 min.
Prepare and chop 1 spring onion (scallion).
Stage 6 - ⌛ 1 min.
Put a frying pan over medium heat and pour in 20 g butter.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
Stage 7 - ⌛ 1 min.
Add the asparagus...
Stage 8 - ⌛ 2 min.
Stage 9 - ⌛ 3 min.
Pour the contents of the frying pan into the polenta pan, mix well and reheat gently if necessary.
Check the seasoning one last time.
Check the seasoning one last time.
Stage 10
All set.
Remarks
You can decorate the serving plates with a few chive flowers.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 120 RDI=10 % | 130 RDI=20 % | 1,930 RDI=100 % | 8,080 RDI: 100 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=1 % | 6 RDI=1 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 4 people : 11.60 €
- Per person : 2.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Coffee custard, Rice pudding with chestnuts and poached pears, Savoury French toast, Pistachio ice cream, Antoinette's caramelized apple cake, ... See them all 69
Green asparagus spears
Like these other recipes: Raw green asparagus salad, Veal with mushrooms and green asparagus, Farfalle with green asparagus, Green asparagus omelette, Eggs with green asparagus and Parmesan cheese, ... See them all 9
Polenta meal
Like these other recipes: Polenta with beetroot tops, Polenta à la Comtoise, Polenta, ... See them all 3
Cream
Like these other recipes: Creamy rice with spinach, Elsa's Comtoise galette, Crème brulée, Cottage cheese tart, Potimarron (Japanese chestnut pumpkin) purée, ... See them all 122
Other recipes you may also like
Koulibiak in pie dish
Koulibiak is a traditional russian recipe from, usually served in a flat puff pastry fish shape. Here is an easier version, in a pie dish. September 7th 2018388 K3.8 3 hours 20 min.
Larded pork tenderloin
Tenderloin of pork stuffed with mustard and parsley, then wrapped in thin slices of bacon and oven roasted. November 3rd 2011271 K 14.7 1 hour 30 min.
Cramique
Cramique is a kind of brioche from Belgium and northern France, made with raisins and pearl (or nib) sugar. It is traditionally served sliced with butter and jam. September 12th 2018106 K 13 hours 55 min.
Express apple tart
A fine apple tart, very quick to make. April 8th 2020383 K 24.6 55 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter. February 21th 2011343 K 14 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.