Creamy polenta with green asparagus


Creamy polenta with green asparagus
A deliberately creamy polenta (because we won't be grilling it afterwards), into which we'll add green asparagus and spring onion, cooked separately.
15 K 5/5 (6 reviews)
Grade this recipe:
Keywords:
Last modified on: May 19th 2024
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 35 min.
Cooking: 9 min.
All in all: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 8 min.
Creamy polenta with green asparagus
Prepare the polenta with 1 litre whole milk and 250 g polenta meal.

Stage 2 - 3 min.
Creamy polenta with green asparagus
Once set, add 50 g butter and 100 g cream and mix well.

Keep warm, covered.

Stage 3 - 20 min.
Creamy polenta with green asparagus
Prepare 500 g green asparagus spears, cook them until "tender" and drain.

Stage 4 - 3 min.
Creamy polenta with green asparagus
Cut into small pieces and set aside.

Stage 5 - 3 min.
Creamy polenta with green asparagus

Stage 6 - 1 min.
Creamy polenta with green asparagus
Put a frying pan over medium heat and pour in 20 g butter.

When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.

Stage 7 - 1 min.
Creamy polenta with green asparagus
Add the asparagus...

Stage 8 - 2 min.
Creamy polenta with green asparagus
...and chopped parsley.

Mix well and check seasoning.

Stage 9 - 3 min.
Creamy polenta with green asparagus
Pour the contents of the frying pan into the polenta pan, mix well and reheat gently if necessary.

Check the seasoning one last time.

Stage 10
Creamy polenta with green asparagus
All set.
Remarks
You can decorate the serving plates with a few chive flowers.

This recipe can be used with other spring vegetables: peas, broad beans, etc.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 RDI=30 %120 RDI=10 %130 RDI=20 %1,930 RDI=100 %8,080 RDI: 100 %
Per 100 g3 RDI=2 %5 RDI=1 %6 RDI=1 %90 RDI=5 %400 RDI: 5 %
Per person20 RDI=8 %30 RDI=3 %30 RDI=5 %480 RDI=20 %2,020 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, Gluten
How much will it cost?
  • For 4 people : 11.60 €
  • Per person : 2.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Cannelés
Cannelés
Cannelés are a speciality from the French city of Bordeaux. These delicious little cakes have a crunchy exterior and a soft centre.
December 16th 2012114 K5 1 day 1 hour 30 min.
Crusty pistachio, almond and apricot flan
Crusty pistachio, almond and apricot flan
The filling of this pistachio flan with almonds and apricots contrasts with crisp case, made with puff pastry, rather than the more usual shortcrust pastry.
July 13th 202262 K4.3 1 hour 25 min.
Croissant dough apples
Croissant dough apples
Thick slices of apples, rolled in sugar and surrounded by a strip of crescent dough, which, after a spell in the oven, become delicious puff pastry apples.
January 21th 202419 K 1 hour 50 min.
Epiphany galette
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
January 1st 2025298 K 24.5 3 hours 8 min.
Sweet pancake rolls from Brittany
Sweet pancake rolls from Brittany
Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake.
March 10th 2015251 K4.3 2 hours 20 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page