Raw green asparagus salad


Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
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Last modified on: May 11th 2022

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For 4 people, you will need:

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How long does it take?
Time required for this recipe:
PreparationStart to finish
20 min.20 min.
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Step by step recipe


Stage 1 - 5 min.
Raw green asparagus salad : Photo of step #1
Prepare 15 greens asparagus spears, but do not cook.

Stage 2
Raw green asparagus salad : Photo of step #2
Cut into slivers with a vegetable peeler.

Stage 3 - 5 min.
Raw green asparagus salad : Photo of step #3
Prepare all the asparagus like this...

Stage 4
Raw green asparagus salad : Photo of step #4
...and put into a salad bowl.

Stage 5 - 5 min.
Raw green asparagus salad : Photo of step #5
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).

Stage 6 - 1 min.
Raw green asparagus salad : Photo of step #6
Add the herbs of your choice.

Stage 7 - 3 min.
Raw green asparagus salad : Photo of step #7
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.

Stage 8 - 1 min.
Raw green asparagus salad : Photo of step #8
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
136 Kcal or 569 Kj8 gr4 gr10 gr
7 %3 %<1 %1 %
Per 100 g
Energetic valueProteins CarbohydratesFats
118 Kcal or 494 Kj7 gr3 gr9 gr
6 %3 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
34 Kcal or 142 Kj2 gr1 gr2 gr
2 %1 %<1 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 1.35 €
  • Per person : 0.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
Cheddar cheeseCheddar cheese: You can check-out other recipes which use it, like for example: Deep leek and potato quiche, Two-cheese quiche, Chicano burger, Tex-Mex chicken burger, ... All
Green asparagus spearsGreen asparagus spears: You can check-out other recipes which use it, like for example: Pasta with green asparagus, Creamy rice with green asparagus and sorrel , Minestrone, Scallops with green asparagus tips and parmesan, Veal with mushrooms and green asparagus, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Vegetable tartare, Rillettes stuffed mushrooms, Red mixed pickle, Lemony chicken and radish salad, Red cabage salad with toasted almonds, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Bistro-style cabbage salad, Valay salad, Leeks in vinaigrette , Grandma's salad, Red cabage salad with toasted almonds, ... All
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