Raw green asparagus salad


Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
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Last modified on: May 11th 2022

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For 4 people, you will need:

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How long does it take?
Time required for this recipe:
PreparationStart to finish
20 min.20 min.
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Step by step recipe


Stage 1 - 5 min.
Raw green asparagus salad
Prepare 15 greens asparagus spears, but do not cook.

Stage 2
Raw green asparagus salad
Cut into slivers with a vegetable peeler.

Stage 3 - 5 min.
Raw green asparagus salad
Prepare all the asparagus like this...

Stage 4
Raw green asparagus salad
...and put into a salad bowl.

Stage 5 - 5 min.
Raw green asparagus salad
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).

Stage 6 - 1 min.
Raw green asparagus salad
Add the herbs of your choice.

Stage 7 - 3 min.
Raw green asparagus salad
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.

Stage 8 - 1 min.
Raw green asparagus salad
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
136 Kcal or 569 Kj8 gr4 gr10 gr
7 %3 %<1 %1 %
Per 100 g
Energetic valueProteins CarbohydratesFats
118 Kcal or 494 Kj7 gr3 gr9 gr
6 %3 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
34 Kcal or 142 Kj2 gr1 gr2 gr
2 %1 %<1 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 1.35 €
  • Per person : 0.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cheddar cheeseCheddar cheese: You can check-out other recipes which use it, like for example: Two-cheese quiche, Tex-Mex chicken burger, Deep leek and potato quiche, Chicano burger, ... All
Green asparagus spearsGreen asparagus spears: You can check-out other recipes which use it, like for example: Minestrone, Pasta with green asparagus, Veal with mushrooms and green asparagus, Green asparagus omelette, Eggs with green asparagus and Parmesan cheese, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Red cabage salad with toasted almonds, Salade Niçoise, Valay salad, Crunchy verrines, ... All
Herbs of your choiceHerbs of your choice: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Chicken and Avocado Salad, Bistro-style cabbage salad, Avocado "tarte fine", Rice and purple-sprouting broccoli salad, ... All
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