1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Raw green asparagus salad

Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.

12K

Last modified on: May 11^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 15 greens asparagus spears
2 10 radishes
3 herbs of your choice
4 30 g Cheddar cheese
5 French dressing (vinaigrette)
Total weight: 115 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
20 min.	20 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Prepare 15 greens asparagus spears, but do not cook.

Stage 2

Cut into slivers with a vegetable peeler.

Stage 3 - 5 min.

Prepare all the asparagus like this...

Stage 4

...and put into a salad bowl.

Stage 5 - 5 min.

Prepare 10 radishes and slice thinly (a mandolin is ideal for this).

Stage 6 - 1 min.

Add the herbs of your choice.

Stage 7 - 3 min.

Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.

Stage 8 - 1 min.

Finish by adding the vinaigrette dressing. Mix well and serve without delay.

Remarks

You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
136 Kcal or 569 Kj	8 gr	4 gr	10 gr
7 %	3 %	<1 %	1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
118 Kcal or 494 Kj	7 gr	3 gr	9 gr
6 %	3 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
34 Kcal or 142 Kj	2 gr	1 gr	2 gr
2 %	1 %	<1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 1.35 €
Per person : 0.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cheddar cheese: You can check-out other recipes which use it, like for example: Two-cheese quiche, Deep leek and potato quiche, Tex-Mex chicken burger, Chicano burger, ... All
	Green asparagus spears: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Eggs with green asparagus and Parmesan cheese, Veal with mushrooms and green asparagus, Creamy rice with green asparagus and sorrel , Green asparagus omelette, ... All
	Radishes: You can check-out other recipes which use it, like for example: Red cabage salad with toasted almonds, Rillettes stuffed mushrooms, Creamy Winter Vegetable Soup, Crunchy radish and carrot salad, Chicken and Avocado Salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Mixed tomato salad, Warm scallop and cabbage salad, Paimpol salad, Chicken club sandwich, Beetroot and black radish salad, ... All

Other recipes you may also like

Flambéd bananas

The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
313K 14 40 min. February 21^th 2011

French dressing (vinaigrette)

Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.
1.0M4.5 7 min. July 7^th 2011

Four quarters

It's "the simpliest cake in the world", called four quarters, because it's made with 1/4 eggs, 1/4 sugar, 1/4 flour and 1/4 butter.
308K3.7 1 hour 15 min. February 21^th 2011

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
607K 24.4 2 hours 34 min. June 26^th 2019

Chocolate rolls (petits pains)

Here is a recipe for "real" chocolate petits pains, i.e. with a milk bread dough (not croissants dough) and with a stick of chocolate inside.
427K4.6 5 hours 27 min. October 30^th 2021

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.