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Raw green asparagus salad

Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.

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Last modified on: May 11^th 2022

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For 4 people, you will need:

1 15 greens asparagus spears
2 10 radishes
3 herbs of your choice
4 30 g Cheddar cheese
5 French dressing (vinaigrette)
Total weight: 115 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
20 min.	20 min.

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Step by step recipe

Stage 1 - 5 min.

Prepare 15 greens asparagus spears, but do not cook.

Stage 2

Cut into slivers with a vegetable peeler.

Stage 3 - 5 min.

Prepare all the asparagus like this...

Stage 4

...and put into a salad bowl.

Stage 5 - 5 min.

Prepare 10 radishes and slice thinly (a mandolin is ideal for this).

Stage 6 - 1 min.

Add the herbs of your choice.

Stage 7 - 3 min.

Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.

Stage 8 - 1 min.

Finish by adding the vinaigrette dressing. Mix well and serve without delay.

Remarks

You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
136 Kcal or 569 Kj	8 gr	4 gr	10 gr
7 %	3 %	<1 %	1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
118 Kcal or 494 Kj	7 gr	3 gr	9 gr
6 %	3 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
34 Kcal or 142 Kj	2 gr	1 gr	2 gr
2 %	1 %	<1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 1.35 €
Per person : 0.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cheddar cheese: You can check-out other recipes which use it, like for example: Two-cheese quiche, Tex-Mex chicken burger, Deep leek and potato quiche, Chicano burger, ... All
	Green asparagus spears: You can check-out other recipes which use it, like for example: Minestrone, Pasta with green asparagus, Veal with mushrooms and green asparagus, Green asparagus omelette, Eggs with green asparagus and Parmesan cheese, ... All
	Radishes: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Red cabage salad with toasted almonds, Salade Niçoise, Valay salad, Crunchy verrines, ... All
	Herbs of your choice: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Chicken and Avocado Salad, Bistro-style cabbage salad, Avocado "tarte fine", Rice and purple-sprouting broccoli salad, ... All

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