Raw green asparagus salad


Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
20 K
Grade this recipe:
Keywords:
Last modified on: May 11th 2022
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Raw green asparagus salad
Prepare 15 greens asparagus spears, but do not cook.

Stage 2
Raw green asparagus salad
Cut into slivers with a vegetable peeler.

Stage 3 - 5 min.
Raw green asparagus salad
Prepare all the asparagus like this...

Stage 4
Raw green asparagus salad
...and put into a salad bowl.

Stage 5 - 5 min.
Raw green asparagus salad
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).

Stage 6 - 1 min.
Raw green asparagus salad
Add the herbs of your choice.

Stage 7 - 3 min.
Raw green asparagus salad
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.

Stage 8 - 1 min.
Raw green asparagus salad
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe8 RDI=3 %3 RDI=0 %9 RDI=1 %140 RDI=7 %570 RDI: 7 %
Per 100 g7 RDI=3 %3 RDI=0 %8 RDI=1 %120 RDI=6 %500 RDI: 6 %
Per person2 RDI=1 %02 RDI=0 %30 RDI=2 %140 RDI: 2 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 1.35 €
  • Per person : 0.35 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Pilau rice
Pilau rice
Pilau rice (also called "restaurant rice" in France) is a way of cooking rice that's very different from using a rice-cooker. In this recipe, the rice is first "pearled" with onion in olive oil, then chicken stock is added, and the whole lot is put in the oven. This produces a very tasty moist rice,...
February 21th 2011386 K 14.4 35 min.
Tomato pesto
Tomato pesto
This is a variation on the classic pesto sauce (basil and pine nuts), using cherry tomatoes, basil and almonds.
June 29th 2011166 K4.5 15 min.
Crispy spinach rolls
Crispy spinach rolls
These are rolls of brik pastry (or filo), filled with a mixture of spinach, hard-boiled eggs, bacon and onions. They are served here accompanied by rice with cashew nuts.
March 18th 2013138 K5 1 hour 40 min.
Corn salad with croutons
Corn salad with croutons
Corn salad (or lamb's lettuce) leaves mixed with chopped hard-boiled eggs, mushrooms, spring onions, butter-fried croutons, and - of course - a good vinaigrette dressing.
April 8th 2012128 K5 55 min.
Chestnut Fudge Cupcakes
Chestnut Fudge Cupcakes
This recipe allows you to enjoy a delicious brownie-style combination of melting fudgy texture and cake, with the distinct flavours of chocolate and chestnut purée.
January 31th 201670 K5 55 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-03-16)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page