For 4 people, you will need:
- 1
15 greens asparagus spears - 2
10 radishes - 3
herbs of your choice - 4
30 g Cheddar cheese - 5
French dressing (vinaigrette) - Total weight: 115 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 20 min. | 20 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Prepare 15 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - 5 min.
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - 1 min.
Add the herbs of your choice.
Stage 7 - 3 min.
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping
Should be eaten the same day.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 136 Kcal or 569 Kj | 8 gr | 4 gr | 10 gr |
| 7 % | 3 % | <1 % | 1 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 118 Kcal or 494 Kj | 7 gr | 3 gr | 9 gr |
| 6 % | 3 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 34 Kcal or 142 Kj | 2 gr | 1 gr | 2 gr |
| 2 % | 1 % | <1 % | <1 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Cheddar cheese: You can check-out other recipes which use it, like for example: Chicano burger, Deep leek and potato quiche, Two-cheese quiche, Tex-Mex chicken burger, ... All |
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Green asparagus omelette, Creamy rice with green asparagus and sorrel , Pasta with green asparagus, Minestrone, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Radish and mushroom salad, Lemony chicken and radish salad, Summery cheese on toast, Chickpea salad, Purple sprouting broccoli and endive salad, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Comtoise endive salad, Endive and cheese salad with croutons, Warm salad of potatoes and purple artichokes, Lentil and cold-meat salad, ... All |
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