Raw green asparagus salad


Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
22 K
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Last modified on: May 11th 2022
For 4 people, you will need:

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Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 5 min.
Raw green asparagus salad
Prepare 15 greens asparagus spears, but do not cook.

Stage 2
Raw green asparagus salad
Cut into slivers with a vegetable peeler.

Stage 3 - 5 min.
Raw green asparagus salad
Prepare all the asparagus like this...

Stage 4
Raw green asparagus salad
...and put into a salad bowl.

Stage 5 - 5 min.
Raw green asparagus salad
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).

Stage 6 - 1 min.
Raw green asparagus salad
Add the herbs of your choice.

Stage 7 - 3 min.
Raw green asparagus salad
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.

Stage 8 - 1 min.
Raw green asparagus salad
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe8 RDI=3 %3 RDI=0 %9 RDI=1 %140 RDI=7 %570 RDI: 7 %
Per 100 g7 RDI=3 %3 RDI=0 %8 RDI=1 %120 RDI=6 %500 RDI: 6 %
Per person2 RDI=1 %02 RDI=0 %30 RDI=2 %140 RDI: 2 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 1.35 €
  • Per person : 0.35 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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