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Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
34 K459502
Last modified on: May 11th 2022
For 4 people, you will need:
- 1
15 greens asparagus spears - 2
10 radishes - 3
Herbs of your choice - 4
30 g Cheddar cheese - 5
french dressing (vinaigrette) - Total weight: 115 grams
Times for this recipe
Preparation
20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 15 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - ⌛ 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - ⌛ 5 min.
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - ⌛ 1 min.
Add the Herbs of your choice.
Stage 7 - ⌛ 3 min.
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - ⌛ 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=11 % | 3 g RDI=1 % | 8 g RDI=12 % | 118 kcal RDI=6 % | 496 kJ RDI=6 % |
| Per person | 2 g RDI=3 % | 0 g | 2 g RDI=3 % | 34 kcal RDI=2 % | 143 kJ RDI=2 % |
| Whole recipe | 8 g RDI=13 % | 3 g RDI=1 % | 9 g RDI=14 % | 136 kcal RDI=7 % | 570 kJ RDI=7 % |
How much will it cost?
For 4 people
1.35 €
Per person
0.35 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cheddar cheese
Green asparagus spears
Radishes
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Salad greens and small omeletteAlsatian-style saladDouarnenez saladCornouaillaise saladVery green mixed salad See all 71 other
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