Green asparagus omelette


Green asparagus omelette
Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.
160 K 3.8/5 (35 reviews)
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Last modified on: May 6th 2012
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For 4 people, you will need:
  • 1 green asparagus spears 200 g green asparagus spears
  • 2 egg 6 eggs
  • 3 Parmesan (Parmigiano Reggiano) 50 g Parmesan (Parmigiano Reggiano)
  • 4 salt salt
  • 5 olive oil 3 tablespoons olive oil
  • 6 pepper pepper
  • Total weight: 595 grams

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Times for this recipe
Preparation: 15 min.
Resting: 3 min.
Cooking: 20 min.
All in all: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - ⌛ 10 min.
Green asparagus omelette : Stage 1
Wash and scrub 200 g green asparagus spears spears, but there is no need to peel them.

Steam until just tender.

Stage 2 - ⌛ 5 min.
Green asparagus omelette : Stage 2
Slice into small rounds.

>Set aside.

Stage 3 - ⌛ 5 min.
Green asparagus omelette : Stage 3
Beat 6 eggs, salt and pepper.

Stage 4 - ⌛ 2 min.
Green asparagus omelette : Stage 4
Heat 3 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.

Leave to cook for 1 or 2 minutes until it begins to cook underneath.

Stage 5 - ⌛ 2 min.
Green asparagus omelette : Stage 5
Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmesan (Parmigiano Reggiano).

Stage 6 - ⌛ 5 min.
Green asparagus omelette : Stage 6
Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.

Stage 7 - ⌛ 1 min.
Green asparagus omelette : Stage 7
Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.

Stage 8 - ⌛ 3 min.
Green asparagus omelette : Stage 8
Serve immediately.
Remarks
Do be careful not to overcook the omelette, or it will dry out.
Keeping: Only a few minutes.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %8 RDI=1 %90 RDI=10 %1,090 RDI=50 %4,550 RDI: 50 %
Per 100 g10 RDI=4 %1 RDI=0 %20 RDI=2 %180 RDI=9 %760 RDI: 9 %
Per person20 RDI=6 %2 RDI=0 %20 RDI=3 %270 RDI=10 %1,140 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: egg, milk
How much will it cost?
  • For 4 people : 5.70 €
  • Per person : 1.45 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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