Step by step recipe
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Stage 1 -
Wash and scrub 200 g green asparagus spears, but there is no need to peel them.
Steam until just tender.
Stage 2 -
Stage 3 -
, salt and pepper.
Stage 4 -
Heat 3 tablespoons
in a large non-stick frying pan. When really hot, pour in the beaten eggs.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Stage 5 -
Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmigiano reggiano (Parmesan).
Stage 6 -
Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.
Stage 7 -
Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.
Stage 8 -
Do be careful not to overcook the omelette, or it will dry out.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 6.12 € Per person : 1.53 € Note : These prices are only approximate
Source Home made More recipes?This recipe uses (among others)
Green asparagus: You can check-out other recipes which use it, like for example: Pasta with green asparagus, Minestrone, Scallops with green asparagus tips and parmesan, ... All Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Spaghetti with mussels and basil, Gratin of purple artichokes, Spaghetti with smoked salmon, Tagliatelle and courgette spaghetti, carbonara style, Spaghetti Carbonara, ... All Egg: You can get more informations, or check-out other recipes which use it, for example: Thin endive tart, Rémoulade dressing, Pear, grapefruit and pistachio tart, Lime meringue tart, New hamburger buns, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Warm lentil salad, Lumberjack turnovers, Quick flaky pizza, Guacamole, Scallops with cabbage julienne, ... All News list of cooking-ez.com
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