Green asparagus omelette
Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.
122K 32 3.8
Last modified on: May 6th 2012
Keywords for this recipe:OmelettesAsparagusGreenParmesan cheese
200 g green asparagus spears
6 
50 g Parmigiano reggiano (Parmesan)
3 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 13 min. | 3 min. | 17 min. | 33 min. |
At what time:
- When will I finish if I start the recipe at ... ?
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Step by step recipe
Stage 1 - 10 min.
Wash and scrub 200 g green asparagus spears spears, but there is no need to peel them.
Steam until just tender.
Steam until just tender.
Stage 2 - 5 min.
Stage 3 - 5 min.
Beat 6 eggs, salt and pepper.
Stage 4 - 2 min.
Heat 3 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Stage 5 - 2 min.
Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmigiano reggiano (Parmesan).
Stage 6 - 5 min.
Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.
Stage 7 - 1 min.
Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.
Stage 8 - 3 min.
Serve immediately.
Remarks
Do be careful not to overcook the omelette, or it will dry out.
Keeping
Only a few minutes.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,086 Kcal or 4,547 Kj | 61 gr | 9 gr | 89 gr |
| 54 % | 24 % | 1 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 182 Kcal or 762 Kj | 10 gr | 1 gr | 15 gr |
| 9 % | 4 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 271 Kcal or 1,135 Kj | 15 gr | 2 gr | 22 gr |
| 14 % | 6 % | <1 % | 3 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Creamy rice with green asparagus and sorrel , Scallops with green asparagus tips and parmesan, Minestrone, Raw green asparagus salad, Pasta with green asparagus, ... All |
 | Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Leek and artichoke tart à la piémontaise, Spaghetti with mussels and basil, Creamy risotto with vegetables , Vegetable tian, Gnocchi alla romana, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Hamburgers, Muffin dough, Potimarron and Parmesan tart, Crunchy salad, Eggs in tomato shells, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed pork with mushrooms in a cream sauce., Tomato meat balls, Eggs in tomato shells, Julia salad, Tzatziki, ... All |
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