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Green asparagus omelette

Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.

132K 34 3.8

Last modified on: May 6^th 2012

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For 4 people, you will need:

1 200 g green asparagus spears
2 6 eggs
3 50 g Parmesan (Parmigiano Reggiano)
4 salt
5 3 tablespoons olive oil
6 pepper
Total weight: 595 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
13 min.	3 min.	17 min.	33 min.

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Step by step recipe

Stage 1 - 10 min.

Wash and scrub 200 g green asparagus spears spears, but there is no need to peel them.

Steam until just tender.

Stage 2 - 5 min.

Slice into small rounds.

>Set aside.

Stage 3 - 5 min.

Beat 6 eggs, salt and pepper.

Stage 4 - 2 min.

Heat 3 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.

Leave to cook for 1 or 2 minutes until it begins to cook underneath.

Stage 5 - 2 min.

Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmesan (Parmigiano Reggiano).

Stage 6 - 5 min.

Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.

Stage 7 - 1 min.

Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.

Stage 8 - 3 min.

Serve immediately.

Remarks

Do be careful not to overcook the omelette, or it will dry out.

Keeping

Only a few minutes.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,086 Kcal or 4,547 Kj	61 gr	9 gr	89 gr
54 %	24 %	1 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
182 Kcal or 762 Kj	10 gr	1 gr	15 gr
9 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
271 Kcal or 1,135 Kj	15 gr	2 gr	22 gr
14 %	6 %	<1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk

How much will it cost?

For 4 people : 5.65 €
Per person : 1.41 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Green asparagus spears: You can check-out other recipes which use it, like for example: Creamy rice with green asparagus and sorrel , Raw green asparagus salad, Veal with mushrooms and green asparagus, Pasta with green asparagus, Eggs with green asparagus and Parmesan cheese, ... All
	Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Soft Croque-monsieur with 3 cheeses, Caesar salad, Penne with purple artichokes, Seb's Italian-style aperitif slices, Tagliatelle and courgette spaghetti, carbonara style, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Rémoulette of celeriac, Hamburger buns, Curried tuna cubes, Cornmeal baps for Anne, Chocolate tart, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chilli potato wedges, Mushroom and artichoke omelette, Vegetable tian, Red mullet fillets with a reduced white-wine sauce, Cabbage julienne with ham, ... All

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