Last modified on: May 6th 2012
Keywords for this recipe:OmelettesAsparagusGreenParmesan cheesePreparation | Resting | Cooking | Start to finish |
---|---|---|---|
13 min. | 3 min. | 17 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,086 Kcal or 4,547 Kj | 61 gr | 9 gr | 89 gr |
54 % | 24 % | 1 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
182 Kcal or 762 Kj | 10 gr | 1 gr | 15 gr |
9 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
271 Kcal or 1,135 Kj | 15 gr | 2 gr | 22 gr |
14 % | 6 % | <1 % | 3 % |
![]() | Green asparagus spears: You can check-out other recipes which use it, like for example: Creamy rice with green asparagus and sorrel , Scallops with green asparagus tips and parmesan, Minestrone, Raw green asparagus salad, Pasta with green asparagus, ... All |
![]() | Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Leek and artichoke tart à la piémontaise, Spaghetti with mussels and basil, Creamy risotto with vegetables , Vegetable tian, Gnocchi alla romana, ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Hamburgers, Muffin dough, Potimarron and Parmesan tart, Crunchy salad, Eggs in tomato shells, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed pork with mushrooms in a cream sauce., Tomato meat balls, Eggs in tomato shells, Julia salad, Tzatziki, ... All |
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