Green asparagus omelette

Green asparagus omelette
Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.
140K 3.8/5 based on 35 reviews
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Last modified on: May 6th 2012

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For 4 people, you will need:
  • 1 green asparagus spears 200 g green asparagus spears
  • 2 Egg 6 Eggs
  • 3 Parmesan (Parmigiano Reggiano) 50 g Parmesan (Parmigiano Reggiano)
  • 4 salt salt
  • 5 olive oil 3 tablespoons olive oil
  • 6 pepper pepper
  • Total weight: 595 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
13 min.3 min.17 min.33 min.
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Step by step recipe

Stage 1 - 10 min.
Green asparagus omelette
Wash and scrub 200 g green asparagus spears spears, but there is no need to peel them.

Steam until just tender.

Stage 2 - 5 min.
Green asparagus omelette
Slice into small rounds.

>Set aside.

Stage 3 - 5 min.
Green asparagus omelette
Beat 6 Eggs, salt and pepper.

Stage 4 - 2 min.
Green asparagus omelette
Heat 3 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.

Leave to cook for 1 or 2 minutes until it begins to cook underneath.

Stage 5 - 2 min.
Green asparagus omelette
Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmesan (Parmigiano Reggiano).

Stage 6 - 5 min.
Green asparagus omelette
Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.

Stage 7 - 1 min.
Green asparagus omelette
Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.

Stage 8 - 3 min.
Green asparagus omelette
Serve immediately.
Do be careful not to overcook the omelette, or it will dry out.
Only a few minutes.
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,086 Kcal or 4,547 Kj61 gr9 gr89 gr
54 %24 %1 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
182 Kcal or 762 Kj10 gr1 gr15 gr
9 %4 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
271 Kcal or 1,135 Kj15 gr2 gr22 gr
14 %6 %<1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg, Milk
How much will it cost?
  • For 4 people : 5.65 €
  • Per person : 1.41 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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