Green asparagus omelette


Green asparagus omelette
Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.
90,2043.9/5 for 25 ratings
Grade this recipe:

Last modified on: May 6th 2012

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationRestingCookingStart to finish
13 min.3 min.17 min.33 min.
Keeping: Only a few minutes.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 10 min.
Green asparagus omelette : Photo of step #1
Wash and scrub 200 g green asparagus spears, but there is no need to peel them.

Steam until just tender.

Stage 2 - 5 min.
Green asparagus omelette : Photo of step #2
Slice into small rounds.

>Set aside.

Stage 3 - 5 min.
Green asparagus omelette : Photo of step #3
Beat 6 eggs, salt and pepper.

Stage 4 - 2 min.
Green asparagus omelette : Photo of step #4
Heat 3 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.

Leave to cook for 1 or 2 minutes until it begins to cook underneath.

Stage 5 - 2 min.
Green asparagus omelette : Photo of step #5
Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmigiano reggiano (Parmesan).

Stage 6 - 5 min.
Green asparagus omelette : Photo of step #6
Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.

Stage 7 - 1 min.
Green asparagus omelette : Photo of step #7
Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.

Stage 8 - 3 min.
Green asparagus omelette : Photo of step #8
Serve immediately.

Remarks

Do be careful not to overcook the omelette, or it will dry out.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,086 Kcal or 4,547 Kj61 gr9 gr89 gr
54 %24 %1 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
182 Kcal or 762 Kj10 gr1 gr15 gr
9 %4 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
271 Kcal or 1,135 Kj15 gr2 gr22 gr
14 %6 %<1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
Green asparagusGreen asparagus: You can check-out other recipes which use it, like for example: Pasta with green asparagus, Scallops with green asparagus tips and parmesan, Minestrone, ... All
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Poivrade Artichoke Salad, Leek and artichoke tart à la piémontaise, Raw beetroot salad, Coriander and cashew nut pesto, Potimarron and Parmesan tart, ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Leek and artichoke tart à la piémontaise, Hamburgers, Alsatian apple tart, Buckwheat pancakes, Gisèle's Pasties, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Rillettes stuffed mushrooms, Ramekins of duchess potatoes, Rabbit with mustard, Spaghetti with smoked salmon, "Oeufs rabattus" with leeks, ... All

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