Grilled fillet of salmon with corn salad cream


Grilled fillet of salmon with corn salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...
217,876 14.2/5 for 23 ratings
Grade this recipe:

Last modified on: October 13th 2010

For 2 people, you will need:

Change those ingredients for: 1 people 2 people 4 people 6 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
1 hour 2 min.12 min.1 hour 14 min.
Keeping: Once cooked, a few minutes.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 20 min.
Grilled fillet of salmon with corn salad cream : Photo of step #1
Trim 100 g corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.

Stage 2 - 5 min.
Grilled fillet of salmon with corn salad cream : Photo of step #2
Peel, wash and chop 1 shallot finely .

Stage 3 - 1 min.
Grilled fillet of salmon with corn salad cream : Photo of step #3
In a pan, melt 20 g butter, add shallot, salt and pepper.

Cook one minute, while stirring.

Stage 4 - 2 min.
Grilled fillet of salmon with corn salad cream : Photo of step #4
Add corn salad.

Stage 5 - 3 min.
Grilled fillet of salmon with corn salad cream : Photo of step #5
Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.

Stage 6 - 3 min.
Grilled fillet of salmon with corn salad cream : Photo of step #6
Add 100 ml cream, mix well and allow to thicken a little for about 3 minutes.

Stage 7 - 3 min.
Grilled fillet of salmon with corn salad cream : Photo of step #7
Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.

The corn salad cream is ready, check seasoning and set aside.

Stage 8 - 5 min.
Grilled fillet of salmon with corn salad cream : Photo of step #8
Prepare sesame rice: heat a pan on medium heat and add 3 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.

Stage 9 - 3 min.
Grilled fillet of salmon with corn salad cream : Photo of step #9
Remove pan from heat, add 200 g cooked rice and 2 tablespoons sesame oil.

Stage 10 - 2 min.
Grilled fillet of salmon with corn salad cream : Photo of step #10
Put pan back over low heat and mix well.

The sesame rice is ready. Check seasoning and set aside.


Stage 12 - 5 min.
Grilled fillet of salmon with corn salad cream : Photo of step #12
If necessary, reheat rice and cream.

In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.

Enjoy it and bon appétit!

Remarks

It's important in this recipe not to over cook the fish. Watch the colour of the flesh carefully in the frying pan.

You can replace corn salad (or lamb's lettuce) with spinach, parsley, even lettuce, but it's less interesting.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,932 Kcal or 8,089 Kj94 gr27 gr161 gr
97 %36 %3 %24 %
Per 100 g
Energetic valueProteins CarbohydratesFats
210 Kcal or 879 Kj10 gr3 gr18 gr
10 %4 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
966 Kcal or 4,044 Kj47 gr13 gr81 gr
48 %18 %1 %12 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Madras rice, Tomatoes Provençal, Prawn salad with a crunch, Pollack fillet baked with rice and vegetables., Comtoise stuffed tomatoes, ... All
CreamCream: You can get more informations, or check-out other recipes which use it, for example: Potimarron (Japanese chestnut pumpkin) purée, Chicken and mushroom pie, Fish Mousselines, Escalope of veal in a cream sauce, Baked leek and Camembert slices, ... All
Corn saladCorn salad: You can get more informations, or check-out other recipes which use it, for example: How to prepare corn salad, Corn salad with croutons, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Fish in white wine, Brioche dough, Sliced chicken with mushrooms and broccoli, Chocolate muffins, Puff or flaky pastry (pâte feuilletée), ... All

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