Grilled fillet of salmon with corn-salad cream


Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...
235K 1 31 3.9
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Last modified on: October 13th 2010

Keywords for this recipe:SalmonGrilledCream sauceCorn saladGreen sauceRiceSesame
For 2 people, you will need:

Change to the quantities for: 1 people 2 people 4 people 6 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
1 hour 2 min.12 min.1 hour 14 min.
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Step by step recipe


Stage 1 - 20 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #1
Trim 100 g corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.

Stage 2 - 5 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #2
Peel, wash and chop 1 shallot finely .

Stage 3 - 1 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #3
In a pan, melt 20 g butter, add shallot, salt and pepper.

Cook one minute, while stirring.

Stage 4 - 2 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #4
Add corn salad.

Stage 5 - 3 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #5
Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.

Stage 6 - 3 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #6
Add 100 ml cream, mix well and allow to thicken a little for about 3 minutes.

Stage 7 - 3 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #7
Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.

The corn salad cream is ready, check seasoning and set aside.

Stage 8 - 5 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #8
Prepare sesame rice: heat a pan on medium heat and add 3 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.

Stage 9 - 3 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #9
Remove pan from heat, add 200 g cooked rice and 2 tablespoons sesame oil.

Stage 10 - 2 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #10
Put pan back over low heat and mix well.

The sesame rice is ready. Check seasoning and set aside.

Stage 11 - 22 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #11

Stage 12 - 5 min.
Grilled fillet of salmon with corn-salad cream : Photo of step #12
If necessary, reheat rice and cream.

In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.

Enjoy it and bon appétit!
Remarks
It's important in this recipe not to over cook the fish. Watch the colour of the flesh carefully in the frying pan.

You can replace corn salad (or lamb's lettuce) with spinach, parsley, even lettuce, but it's less interesting.
Keeping
Once cooked, a few minutes.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,932 Kcal or 8,089 Kj94 gr27 gr161 gr
97 %36 %3 %24 %
Per 100 g
Energetic valueProteins CarbohydratesFats
210 Kcal or 879 Kj10 gr3 gr18 gr
10 %4 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
966 Kcal or 4,044 Kj47 gr13 gr81 gr
48 %18 %1 %12 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 2 people : 10.17 €
  • Per person : 5.09 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Crunchy salad, Rice and purple-sprouting broccoli salad, Rice and fresh spinach salad, Madras rice, ... All
CreamCream: You can get more informations, or check-out other recipes which use it, for example: Baker's chicken and potato tart, Eggs Arsène, Caesar salad, Bounty-style tart for Alison, Hearty leek and sprout soup, ... All
Corn saladCorn salad: You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, How to prepare corn salad, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Chestnut moelleux, Sauce Normande (for fish), Cream sauce with Vin Jaune, Sweetcrust pastry (pâte sablée), ... All
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Your 1 comments or questions on this recipe
  • I will be preparing this recipe tomorrow as soon as I find beautiful salmon:) Thank you jh
    Posted by Louise march 13th 2009 at 22:47 (n° 1)
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