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Grilled fillet of salmon with corn-salad cream

Name: Grilled fillet of salmon with corn-salad cream
Prep time: 1 h 2 min
Cook time: 12 min
Total time: 1 h 14 min
Yield: 2 people
Cuisine: French
Ingredients: 2 salmon fillets; 100 g corn salad; 1 shallot; 20 g butter; 100 ml cream; 3 tablespoons sesame seeds; 200 g cooked rice; 2 tablespoons sesame oil; salt; pepper

A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...

288 K 1× 3.9/5 (32 reviews)

1 hour 15 min. difficulté

Easy

10.20 €

2 people

10 Ingredients

Last modified on: October 13^th 2010

For 2 people, you will need:

1 2 salmon fillets
2 100 g corn salad
3 1 shallot
4 20 g butter
5 100 ml cream
6 3 tablespoons sesame seeds
7 200 g cooked rice
8 2 tablespoons sesame oil
9 salt
10 pepper
Total weight: 920 grams

Times for this recipe

Preparation: 1 hour 2 min.

Cooking: 15 min.

All in all: 1 hour 15 min.

When should you start or finish this recipe?

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Step by step recipe

Stage 1 - ⌛ 20 min.

Grilled fillet of salmon with corn-salad cream : Stage 1

Trim 100 g corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.

Stage 2 - ⌛ 5 min.

Grilled fillet of salmon with corn-salad cream : Stage 2

Peel, wash and chop 1 shallot finely .

Stage 3 - ⌛ 1 min.

Grilled fillet of salmon with corn-salad cream : Stage 3

In a pan, melt 20 g butter, add shallot, salt and pepper.

Cook one minute, while stirring.

Stage 4 - ⌛ 2 min.

Grilled fillet of salmon with corn-salad cream : Stage 4

Add corn salad.

Stage 5 - ⌛ 3 min.

Grilled fillet of salmon with corn-salad cream : Stage 5

Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.

Stage 6 - ⌛ 3 min.

Grilled fillet of salmon with corn-salad cream : Stage 6

Add 100 ml cream, mix well and allow to thicken a little for about 3 minutes.

Stage 7 - ⌛ 3 min.

Grilled fillet of salmon with corn-salad cream : Stage 7

Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.

The corn salad cream is ready, check seasoning and set aside.

Stage 8 - ⌛ 5 min.

Grilled fillet of salmon with corn-salad cream : Stage 8

Prepare sesame rice: heat a pan on medium heat and add 3 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.

Stage 9 - ⌛ 3 min.

Grilled fillet of salmon with corn-salad cream : Stage 9

Remove pan from heat, add 200 g cooked rice and 2 tablespoons sesame oil.

Stage 10 - ⌛ 2 min.

Grilled fillet of salmon with corn-salad cream : Stage 10

Put pan back over low heat and mix well.

The sesame rice is ready. Check seasoning and set aside.

Stage 11 - ⌛ 25 min.

Grilled fillet of salmon with corn-salad cream : Stage 11

Heat serving plates.

Prepare and grill 2 salmon fillets.

Stage 12 - ⌛ 5 min.

Grilled fillet of salmon with corn-salad cream : Stage 12

If necessary, reheat rice and cream.

In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.

Enjoy it and bon appétit!

Remarks

It's important in this recipe not to over cook the fish. Watch the colour of the flesh carefully in the frying pan.

You can replace corn salad (or lamb's lettuce) with spinach, parsley, even lettuce, but it's less interesting.

Keeping: Once cooked, a few minutes.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	100 RDI=40 %	120 RDI=10 %	290 RDI=40 %	1,930 RDI=100 %	8,100 RDI: 100 %
Per 100 g	10 RDI=4 %	10 RDI=1 %	30 RDI=5 %	210 RDI=10 %	880 RDI: 10 %
Per person	50 RDI=20 %	60 RDI=6 %	150 RDI=20 %	970 RDI=50 %	4,050 RDI: 50 %

Possible allergens in this recipe: Fish, Sulfites, milk, Sesame

How much will it cost?

For 2 people : 10.15 €
Per person : 5.10 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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The 1 comment already posted on this recipe

I will be preparing this recipe tomorrow as soon as I find beautiful salmon:) Thank you jh
Posted by Louise march 13^th 2009 at 22:47 n° 1

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