Grilled fillet of salmon with corn-salad cream


Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...
289 K 3.9/5 (32 reviews)651593
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Last modified on: October 13th 2010
For this recipe: Printable Follow
For 2 people, you will need:

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Times for this recipe
Preparation
1 hour 2 min.
Cooking
15 min.
All in all
1 hour 15 min.
Preparation 1 hour 2 min.
Cooking 15 min.
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Step by step recipe


Stage 1 - ⌛ 20 min.
Grilled fillet of salmon with corn-salad cream : Stage 1
Trim 100 g corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.

Stage 2 - ⌛ 5 min.
Grilled fillet of salmon with corn-salad cream : Stage 2
Peel, wash and chop 1 shallot finely .

Stage 3 - ⌛ 1 min.
Grilled fillet of salmon with corn-salad cream : Stage 3
In a pan, melt 20 g butter, add shallot, salt and pepper.

Cook one minute, while stirring.

Stage 4 - ⌛ 2 min.
Grilled fillet of salmon with corn-salad cream : Stage 4
Add corn salad.

Stage 5 - ⌛ 3 min.
Grilled fillet of salmon with corn-salad cream : Stage 5
Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.

Stage 6 - ⌛ 3 min.
Grilled fillet of salmon with corn-salad cream : Stage 6
Add 100 ml cream, mix well and allow to thicken a little for about 3 minutes.

Stage 7 - ⌛ 3 min.
Grilled fillet of salmon with corn-salad cream : Stage 7
Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.

The corn salad cream is ready, check seasoning and set aside.

Stage 8 - ⌛ 5 min.
Grilled fillet of salmon with corn-salad cream : Stage 8
Prepare sesame rice: heat a pan on medium heat and add 3 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.

Stage 9 - ⌛ 3 min.
Grilled fillet of salmon with corn-salad cream : Stage 9
Remove pan from heat, add 200 g cooked rice and 2 tablespoons sesame oil.

Stage 10 - ⌛ 2 min.
Grilled fillet of salmon with corn-salad cream : Stage 10
Put pan back over low heat and mix well.

The sesame rice is ready. Check seasoning and set aside.

Stage 11 - ⌛ 25 min.
Grilled fillet of salmon with corn-salad cream : Stage 11

Stage 12 - ⌛ 5 min.
Grilled fillet of salmon with corn-salad cream : Stage 12
If necessary, reheat rice and cream.

In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.

Enjoy it and bon appétit!
Remarks
It's important in this recipe not to over cook the fish. Watch the colour of the flesh carefully in the frying pan.

You can replace corn salad (or lamb's lettuce) with spinach, parsley, even lettuce, but it's less interesting.
Keeping: Once cooked, a few minutes.
Source: Home made.
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Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g11 g RDI=17 %13 g RDI=5 %31 g RDI=44 %210 kcal RDI=11 %880 kJ RDI=11 %
Per person52 g RDI=80 %61 g RDI=23 %146 g RDI=201 %967 kcal RDI=48 %4,050 kJ RDI=48 %
Whole recipe104 g RDI=161 %123 g RDI=47 %293 g RDI=402 %1,934 kcal RDI=97 %8,100 kJ RDI=97 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, sulfites, milk, Sesame
How much will it cost?
For 2 people
10.15 €
Per person
5.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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  • I will be preparing this recipe tomorrow as soon as I find beautiful salmon:) Thank you jh
    Posted by Louise march 13th 2009 at 22:47 n° 1

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