Grilled fillet of salmon with corn-salad cream


Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...
275 K 3.9/5 (32 reviews)
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Last modified on: October 13th 2010
For 2 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 1 hour 2 min.
Cooking: 15 min.
All in all: 1 hour 15 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 20 min.
Grilled fillet of salmon with corn-salad cream
Trim 100 g corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.

Stage 2 - 5 min.
Grilled fillet of salmon with corn-salad cream
Peel, wash and chop 1 shallot finely .

Stage 3 - 1 min.
Grilled fillet of salmon with corn-salad cream
In a pan, melt 20 g butter, add shallot, salt and pepper.

Cook one minute, while stirring.

Stage 4 - 2 min.
Grilled fillet of salmon with corn-salad cream
Add corn salad.

Stage 5 - 3 min.
Grilled fillet of salmon with corn-salad cream
Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.

Stage 6 - 3 min.
Grilled fillet of salmon with corn-salad cream
Add 100 ml cream, mix well and allow to thicken a little for about 3 minutes.

Stage 7 - 3 min.
Grilled fillet of salmon with corn-salad cream
Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.

The corn salad cream is ready, check seasoning and set aside.

Stage 8 - 5 min.
Grilled fillet of salmon with corn-salad cream
Prepare sesame rice: heat a pan on medium heat and add 3 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.

Stage 9 - 3 min.
Grilled fillet of salmon with corn-salad cream
Remove pan from heat, add 200 g cooked rice and 2 tablespoons sesame oil.

Stage 10 - 2 min.
Grilled fillet of salmon with corn-salad cream
Put pan back over low heat and mix well.

The sesame rice is ready. Check seasoning and set aside.

Stage 11 - 25 min.
Grilled fillet of salmon with corn-salad cream

Stage 12 - 5 min.
Grilled fillet of salmon with corn-salad cream
If necessary, reheat rice and cream.

In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.

Enjoy it and bon appétit!
Remarks
It's important in this recipe not to over cook the fish. Watch the colour of the flesh carefully in the frying pan.

You can replace corn salad (or lamb's lettuce) with spinach, parsley, even lettuce, but it's less interesting.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe100 RDI=40 %120 RDI=10 %290 RDI=40 %1,930 RDI=100 %8,100 RDI: 100 %
Per 100 g10 RDI=4 %10 RDI=1 %30 RDI=5 %210 RDI=10 %880 RDI: 10 %
Per person50 RDI=20 %60 RDI=6 %150 RDI=20 %970 RDI=50 %4,050 RDI: 50 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Sulfites, Milk, Sesame
How much will it cost?
  • For 2 people : 10.20 €
  • Per person : 5.10 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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The 1 comment already posted on this recipe
  • I will be preparing this recipe tomorrow as soon as I find beautiful salmon:) Thank you jh
    Posted by Louise march 13th 2009 at 22:47 n° 1

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