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Grilled fillet of salmon with corn-salad cream

A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...

249K 1 32 3.9

Last modified on: October 13^th 2010

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For 2 people, you will need:

1 2 salmon fillets
2 100 g corn salad
3 1 shallot
4 20 g butter
5 100 ml cream
6 3 tablespoons sesame seeds
7 200 g cooked rice
8 2 tablespoons sesame oil
9 salt
10 pepper
Total weight: 920 grams

Change to the quantities for: 1 people 2 people 4 people 6 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
1 hour 2 min.	12 min.	1 hour 14 min.

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Step by step recipe

Stage 1 - 20 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #1

Trim 100 g corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.

Stage 2 - 5 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #2

Peel, wash and chop 1 shallot finely .

Stage 3 - 1 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #3

In a pan, melt 20 g butter, add shallot, salt and pepper.

Cook one minute, while stirring.

Stage 4 - 2 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #4

Add corn salad.

Stage 5 - 3 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #5

Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.

Stage 6 - 3 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #6

Add 100 ml cream, mix well and allow to thicken a little for about 3 minutes.

Stage 7 - 3 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #7

Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.

The corn salad cream is ready, check seasoning and set aside.

Stage 8 - 5 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #8

Prepare sesame rice: heat a pan on medium heat and add 3 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.

Stage 9 - 3 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #9

Remove pan from heat, add 200 g cooked rice and 2 tablespoons sesame oil.

Stage 10 - 2 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #10

Put pan back over low heat and mix well.

The sesame rice is ready. Check seasoning and set aside.

Stage 11 - 22 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #11

Heat serving plates.

Prepare and grill 2 salmon fillets.

Stage 12 - 5 min.

Grilled fillet of salmon with corn-salad cream : Photo of step #12

If necessary, reheat rice and cream.

In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.

Enjoy it and bon appétit!

Remarks

It's important in this recipe not to over cook the fish. Watch the colour of the flesh carefully in the frying pan.

You can replace corn salad (or lamb's lettuce) with spinach, parsley, even lettuce, but it's less interesting.

Keeping

Once cooked, a few minutes.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,932 Kcal or 8,089 Kj	94 gr	27 gr	161 gr
97 %	36 %	3 %	24 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
210 Kcal or 879 Kj	10 gr	3 gr	18 gr
10 %	4 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
966 Kcal or 4,044 Kj	47 gr	13 gr	81 gr
48 %	18 %	1 %	12 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Sulfites, Milk, Sesame

How much will it cost?

For 2 people : 10.17 €
Per person : 5.09 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Glazed mushrooms with plain rice, Rice and peas, Rice and fresh spinach salad, Seafood rice salad, ... All
	Cream: You can get more informations, or check-out other recipes which use it, for example: Celeriac and mushroom gratin, Potimarron (chestnut pumpkin) "au gratin", Courgette tart with mint, "Day After Pork Belly" Soup, Escalope of veal in a cream sauce, ... All
	Corn salad: You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, How to prepare corn salad, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Hazelnut and orange cake, Hearty leek and sprout soup, Kouign-amann, Caribbean upside-down cake, Scallops with crunchy vegetables and wine sabayon, ... All

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Your 1 comments or questions on this recipe

I will be preparing this recipe tomorrow as soon as I find beautiful salmon:) Thank you jh
Posted by Louise march 13^th 2009 at 22:47 (n° 1)

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