How to prepare an avocado
Here is how to get from an avocado only the flesh of the fruit.
Last modified on: October 12th 2026
For 1 piece, you will need:
- 1
1 avocado - Total weight: 250 grams
Times for this recipe
Preparation
15 min.
Step by step recipe
Step 1 - ⌛ 1 min.
Remove the small hard end of avocado.
Step 2 - ⌛ 1 min.
Take the avocado in your hand, press the knife blade onto the end of the fruit, and cut across until you meet the stone.
Step 3 - ⌛ 1 min.
Then turn around the stone, until you come back to the starting point.
Step 4 - ⌛ 1 min.
Then take hold the avocado with one half in each hand and twist in opposite directions...
Step 5 - ⌛ 1 min.
... the two halves are easy detached.
Step 6 - ⌛ 1 min.
To remove the stone, take the half which contains it in your hand, and give the stone a sharp blow with the knife: the blade will penetrate about half a centimetre ( ¼ inch).
Step 7 - ⌛ 1 min.
Then give twist the knife, by holding avocado firmly...
Step 8 - ⌛ 1 min.
... and the stone should come out easily.
Step 9 - ⌛ 1 min.
To remove flesh, use a tablespoon...
Step 10 - ⌛ 1 min.
... pass the tablespoon along the skin...
Step 11 - ⌛ 1 min.
... and scoop out avocado flesh in one movement.
Step 12
To recap, watch the complete operation in this video.
Remarks
The best avocado kind is, in my opinion, the "Hass", almost purple or black and knobbly. Beware of perfect green shiny avocados, they have no taste. In general, let's say that the uglier they are, the better.
Source: Homemade.
Support the site ❤️
This site has been around for years, with no advertising, no pop-ups, no traps, no information gathering, and I maintain it alone, out of passion.
If you liked this recipe, your support helps me to keep going.
Support cuisine-facile.com
If you liked this recipe, your support helps me to keep going.
Support cuisine-facile.com
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=2 % | 1 g RDI=<1 % | 21 g RDI=21 % | 205 kcal RDI=8 % | 858 kJ RDI=8 % |
| Whole recipe | 4 g RDI=4 % | 2 g RDI=1 % | 52 g RDI=52 % | 513 kcal RDI=19 % | 2,146 kJ RDI=19 % |
How much will it cost?
For 1 piece
1.25 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Avocado
You can get more informations, or check-out other recipes which use it, for example:
Other recipes you may also like
News list of cooking-ez.com
Sign up to receive the latest recipes, next batch due to be sent on 2026-11-15
We'll never share your e-mail address with anyone else.
Follow this recipe
Receive an e-mail as soon as this recipe is modified or receives a new comment.
We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe
Thanks.