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|---|---|---|---|---|---|
| Whole recipe | 7 RDI=3 % | 410 RDI=40 % | 80 RDI=10 % | 2,410 RDI=120 % | 10,100 RDI: 120 % | 
| Per 100 g | 0 | 20 RDI=2 % | 3 RDI=0 % | 100 RDI=5 % | 410 RDI: 5 % | 
| Per person | 1 RDI=0 % | 70 RDI=6 % | 10 RDI=2 % | 400 RDI=20 % | 1,680 RDI: 20 % | 
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