Pea and avocado salad


Pea and avocado salad
This very green salad recipe combines the soft texture of peas, avocado and hard-boiled eggs with the crunch of flaked almonds. Shavings of Mimolette add a colourful finishing touch with both flavour and bite.
8,7294/5 for 2 ratings
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Last modified on: July 5th 2020

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
21 min.8 min.29 min.
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Step by step recipe


Stage 1 - 5 min.
Pea and avocado salad : Photo of step #1
Tip 30 g flaked almonds into a small frying pan on high heat and toast them until they just begin to colour.

Set aside.

Stage 2 - 3 min.
Pea and avocado salad : Photo of step #2
Cook 150 g peas in a pan of salted boiling water.

Stage 3 - 5 min.
Pea and avocado salad : Photo of step #3
Then cool rapidly by plunging into cold water.

Drain and set aside.

Stage 4 - 2 min.
Pea and avocado salad : Photo of step #4

Stage 5 - 3 min.
Pea and avocado salad : Photo of step #5
Slice 1 spring onion (scallion) and set aside.

Stage 6 - 5 min.
Pea and avocado salad : Photo of step #6
Peel 2 avocados and cut into thickish slices.

Stage 7 - 1 min.
Pea and avocado salad : Photo of step #7
Put into a bowl and sprinkle with 2 tablespoons lemon juice.

Stage 8 - 2 min.
Pea and avocado salad : Photo of step #8
Add the peas, almonds and spring onion.

Stage 9 - 3 min.
Pea and avocado salad : Photo of step #9
Finish with shavings of 30 g Mimolette, the chopped parsley and 4 tablespoons French dressing (vinaigrette).

Mix well and your salad is ready.

Remarks

You can use Parmesan instead of the Mimolette, or another hard-paste cheese, such as Cheddar or Comté.

Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.

Keeping:

1 or 2 days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
924 Kcal or 3,869 Kj28 gr39 gr73 gr
46 %11 %4 %11 %
Per 100 g
Energetic valueProteins CarbohydratesFats
90 Kcal or 377 Kj3 gr4 gr7 gr
5 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
231 Kcal or 967 Kj7 gr10 gr18 gr
12 %3 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
PeasPeas: You can check-out other recipes which use it, like for example: Minestrone, Salmon "en papillote" with small vegetables, Chicken breasts in a potato crust, Baked Mont d'Or with diced mixed vegetables, Rice and peas, ... All
MimoletteMimolette: You can check-out other recipes which use it, like for example: Fried cheese toasties with avocado, Purple artichokes in a cheesy gratin, Leek and Mimolette tart, ... All
Flaked almondsFlaked almonds: You can check-out other recipes which use it, like for example: Toasted flaked almonds, Paris-Brest, Broad bean salad with Parmesan, Génoise (Genoa sponge), Flaked almond tart, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, Warm salad of potatoes and purple artichokes, Red cabbage salad with chives, Chicken and Avocado Salad, Valay salad, ... All

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