Pea and avocado salad


Pea and avocado salad
This very green salad recipe combines the soft texture of peas, avocado and hard-boiled eggs with the crunch of flaked almonds. Shavings of Mimolette add a colourful finishing touch with both flavour and bite.
49 K 4/5 (2 reviews)
Grade this recipe:
Keywords:
Last modified on: July 5th 2020
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Pea and avocado salad
Tip 30 g flakeds almonds into a small frying pan on high heat and toast them until they just begin to colour.

Set aside.

Stage 2 - 3 min.
Pea and avocado salad
Cook 150 g peas in a pan of salted boiling water.

Stage 3 - 5 min.
Pea and avocado salad
Then cool rapidly by plunging into cold water.

Drain and set aside.

Stage 4 - 2 min.
Pea and avocado salad

Stage 5 - 3 min.
Pea and avocado salad
Slice 1 spring onion (scallion) and set aside.

Stage 6 - 5 min.
Pea and avocado salad
Peel 2 avocados and cut into thickish slices.

Stage 7 - 1 min.
Pea and avocado salad
Put into a bowl and sprinkle with 2 tablespoons lemon juice.

Stage 8 - 2 min.
Pea and avocado salad
Add the peas, almonds and spring onion.

Stage 9 - 3 min.
Pea and avocado salad
Finish with shavings of 30 g Mimolette, the chopped parsley and 4 tablespoons french dressing (vinaigrette).

Mix well and your salad is ready.
Remarks
You can use Parmesan instead of the Mimolette, or another hard-paste cheese, such as Cheddar or Comté.

Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=10 %40 RDI=4 %90 RDI=10 %1,100 RDI=60 %4,620 RDI: 60 %
Per 100 g3 RDI=1 %4 RDI=0 %8 RDI=1 %110 RDI=5 %450 RDI: 5 %
Per person8 RDI=3 %10 RDI=1 %20 RDI=3 %280 RDI=10 %1,150 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Nuts, egg, milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 5.35 €
  • Per person : 1.35 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Sugar syrup
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.
February 21th 2011764 K3.5 8 min.
Mexican ceviche
Mexican ceviche
Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.
October 13th 2010377 K 15 3 hours 9 min.
Vanilla sugar
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of your own vanilla sugar.
August 12th 2018431 K 15 30 min.
Citrus crunch
Citrus crunch
These are fine crumbs of candied citrus peel. It can be used to sprinkle a dessert or other preparation to add both crunch and the flavour of the chosen citrus fruit. It is easy to prepare well in advance, and will keep in an airtight jar. This recipe is given for clementines, but can be made with all citrus fruits: lemon, lime, orange, grapefruit...
February 2nd 2016242 K3.7 1 hour 20 min.
Almond cream
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).
August 31th 2025470 K 25 20 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page