Pea and avocado salad
This very green salad recipe combines the soft texture of peas, avocado and hard-boiled eggs with the crunch of flaked almonds. Shavings of Mimolette add a colourful finishing touch with both flavour and bite.
3,8124/5 for 2 ratings
Grade this recipe: Last modified on: July 5th 2020
For 4 people, you will need:
- 0
30 g flaked almonds - 1
150 g peas - 2
2 hard-boiled eggs - 3
1 spring onion (scallion) - 4
2 avocados - 5
2 tablespoons lemon juice - 6
30 g Mimolette - 7
parsley - 8
4 tablespoons French dressing (vinaigrette) - Total weight: 1,025 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 8 min. | 29 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
1 or 2 days in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Cook 150 g peas in a pan of salted boiling water.
Stage 3 - 5 min.
Stage 4 - 2 min.
Stage 5 - 3 min.
Slice 1 spring onion (scallion) and set aside.
Stage 6 - 5 min.
Peel 2 avocados and cut into thickish slices.
Stage 7 - 1 min.
Put into a bowl and sprinkle with 2 tablespoons lemon juice.
Stage 8 - 2 min.
Add the peas, almonds and spring onion.
Stage 9 - 3 min.
Finish with shavings of 30 g Mimolette, the chopped parsley and 4 tablespoons French dressing (vinaigrette).
Mix well and your salad is ready.
Mix well and your salad is ready.
Remarks
You can use Parmesan instead of the Mimolette, or another hard-paste cheese, such as Cheddar or Comté.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 924 Kcal or 3,869 Kj | 28 gr | 39 gr | 73 gr |
| 46 % | 11 % | 4 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 90 Kcal or 377 Kj | 3 gr | 4 gr | 7 gr |
| 5 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 231 Kcal or 967 Kj | 7 gr | 10 gr | 18 gr |
| 12 % | 3 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 2.84 €
- Per person : 0.71 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Peas: You can check-out other recipes which use it, like for example: Chinese style chicken, Salmon "en papillote" with small vegetables, Pea risotto "mantecare", Baked Mont d'Or with diced mixed vegetables, Minestrone, ... All |
| Mimolette: You can check-out other recipes which use it, like for example: Leek and Mimolette tart, ... All |
| Flaked almonds: You can check-out other recipes which use it, like for example: Paris-Brest, Génoise (Genoa sponge), Little apple turnovers with almonds and raisins, Broad bean salad with Parmesan, Almond tuiles, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Baby spinach salad, Warm salad of potatoes and purple artichokes, Cervelas salad, Crunchy radish and carrot salad, Mixed tomato salad, ... All |
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