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|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=4 % | 60 RDI=9 % | 880 RDI=40 % | 3,690 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 330 RDI: 4 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 20 RDI=2 % | 220 RDI=10 % | 920 RDI: 10 % |
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