












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=4 % | 60 RDI=9 % | 880 RDI=40 % | 3,690 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 330 RDI: 4 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 20 RDI=2 % | 220 RDI=10 % | 920 RDI: 10 % |
Change currency:

Like these other recipes: Fish fillet in express cooking envelope, Baked sea bass fillet with lemon and tarragon, Fish in white wine, Parcels of fish fillet in spinach, Tahitian salad, ... See them all 31

Like these other recipes: Express chilli con carne, Sushi, Avocado and smoked salmon terrine , Verrine of avocado mousse and crab, Cocktail sauce, ... See them all 11

Like these other recipes: Eggs in tomato shells, Mexican salad, Kalamata Salad, Mixed salad stack, Greek salad with chicken, ... See them all 76

Like these other recipes: Citrus syrup, Cajun pork with rice., Red sea bream fillets in a soy-sauce marinade, Lemon and lime custard tart, Cauliflower coconut curry, ... See them all 52
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)
The 1 comment already posted on this recipe