For 4 people, you will need:
- 1
1 avocado - 2
1 lime - 3
50 g Cheddar cheese - 4
8 leaves fresh spinach - 5
1 onion - 6
2 tablespoons fresh coriander (cilantro) - 7
2 tablespoons olive oil - 8
200 g chicken breast - 9
1 tablespoon chilli spices (optional) - 10
4 Hamburger buns - Total weight: 1,130 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 32 min. | 15 min. | 47 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Prepare all the burger ingredients apart from the meat:
– Prepare 1 avocado, slice fairly thickly and drizzle with lime juice.
– Cut 50 g Cheddar cheese into thin shavings with a vegetable peeler.
– Prepare 1 onion and slice thinly.
– Rinse and dry 8 leaves fresh spinach.
– Pick the coriander (cilantro) leaves off the stalks.
– Prepare 1 avocado, slice fairly thickly and drizzle with lime juice.
– Cut 50 g Cheddar cheese into thin shavings with a vegetable peeler.
– Prepare 1 onion and slice thinly.
– Rinse and dry 8 leaves fresh spinach.
– Pick the coriander (cilantro) leaves off the stalks.
Stage 2 - 5 min.
Stage 3 - 10 min.
Stage 4 - 2 min.
Slice 4 Hamburger buns through the middle.
Stage 5 - 5 min.
Toast the bottom halves, sitting the "lids" on top of the toaster to do them lightly at the same time
Stage 6 - 3 min.
Assemble the burgers: take a bottom half, add some chicken, then onion slices, then avocado.
Drizzle a little lime juice over.
Drizzle a little lime juice over.
Stage 7 - 1 min.
Add the spinach leaves and cheese shavings.
Stage 8 - 1 min.
Finish with the top half of the bun.
Stage 9
Your burger is ready to enjoy.
Remarks
If you like it, try spreading a little mustard on the bun before assembling your burger, or a few drops of Tabasco – or even both.
Keeping
Should be eaten immediately.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 960 Kcal or 4,019 Kj | 84 gr | 156 gr | 99 gr |
| 48 % | 32 % | 15 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 85 Kcal or 356 Kj | 7 gr | 14 gr | 9 gr |
| 4 % | 3 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 240 Kcal or 1,005 Kj | 21 gr | 39 gr | 25 gr |
| 12 % | 8 % | 4 % | 4 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Chicken breast: You can check-out other recipes which use it, like for example: Couscous, Pan-fried chicken breast on mozzarella, Beetroot and fried chicken salad, Chicken nems, Chicken club sandwich, ... All |
 | Cheddar cheese: You can check-out other recipes which use it, like for example: Chicano burger, Deep leek and potato quiche, Raw green asparagus salad, Two-cheese quiche, ... All |
 | Fresh spinach: You can check-out other recipes which use it, like for example: Fresh spinach with cream, Chilli chicken and spinach gratin, Koulibiak in pie dish, Mixed vegetable curry, Late Winter Soup with Fresh Spinach, ... All |
 | Hamburger buns: You can get more informations, or check-out other recipes which use it, for example: Chicano burger, Pan bagnat, Hamburgers, Comtois surprise bread, ... All |
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