1 avocado
1 lime
50 g Cheddar cheese
8 leaves fresh spinach
1 onion
2 tablespoons fresh coriander (cilantro)
2 tablespoons olive oil
200 g chicken breast
1 tablespoon chilli spices (optional)
4 hamburgers buns| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 340 RDI=130 % | 1,280 RDI=120 % | 430 RDI=70 % | 1,870 RDI=90 % | 7,840 RDI: 90 % |
| Per 100 g | 30 RDI=10 % | 110 RDI=10 % | 40 RDI=6 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 80 RDI=30 % | 320 RDI=30 % | 110 RDI=20 % | 470 RDI=20 % | 1,960 RDI: 20 % |
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