How to prepare green beans
Here's how to turn freshly bought (or picked) green beans into ready-to-use vegetables.
19 K 4/5 (4 reviews)
25 min.
Easy
225 g
1 IngredientLast modified on: August 11th 2023
For 225 g, you will need:
- 1
250 ml green beans
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Green beans are all good...
Stage 2
...except for the two ends or tips, which have to be removed - that's the whole job of preparing them.
There are 2 methods for achieving this.
There are 2 methods for achieving this.
Stage 3
The "old-fashioned" way
Take each bean in your hand, then with the other hand break off the tip by bending it, throw it away, then do the same with the other tip.Stage 4
To obtain a bean like this.
This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...
Perhaps it's something you've already done, back in the day, at your grandmother's house?
This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...
Perhaps it's something you've already done, back in the day, at your grandmother's house?
Stage 5
Quick method
With stringy beans all but extinct these days, a much quicker method is to take a small packet of beans...Stage 6
...and cutting off all the ends at once, on one side...
Stage 7
...then the other.
Stage 8 - 20 min.
Use the method of your choice for all the beans, and place them in a colander.
Stage 9 - 2 min.
Then wash them, and your green beans are ready to cook.
Stage 10
Cooking
Cook the beans in a large pot of boiling salted water until tender.Stage 11
Drain and refresh under cold running water to stop cooking immediately.
Drain again carefully.
Drain again carefully.
Stage 12
You can then cut them into pieces (more or less small), depending on your recipe.
Stage 13
If you intend to use them in a salad, I recommend drying them carefully in a tea towel beforehand, to remove any cooking water that might interfere with your salad dressing.
Alternatively, you can spin them.
Alternatively, you can spin them.
Remarks
You can prepare butter beans (yellow) in the same way.
Keeping: A few days in the fridge, and can be frozen.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 6 RDI=2 % | 20 RDI=2 % | 0 | 100 RDI=5 % | 400 RDI: 5 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 0 | 40 RDI=2 % | 160 RDI: 2 % |
How much will it cost?
- For 225 g : 1 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Mexican-style pork medallions , Green beans "Napoléon", Pork sautéed with green beans, Asian style, French bean salad with vinaigrette , Cherry tomato and green bean salad, ... See them all 16
Other recipes you may also like
Walnut paste
Very similar to marzipan (almond paste) in method, walnut paste is very tasty.February 21th 2011303 K 63.5 15 min.
Foie gras Chantilly
Chantilly is a method which is applied to cream of course, but also to other surprising ingredients. If we look at the more scientific side of Chantilly we can see that it's mainly cream, and cream is a mix of very small droplets of milk fat and water, which is called an emulsion. When we whip this...September 17th 2013116 K4.6 30 min.
Lemony chicken and radish salad
This salad combines the crunch of finely sliced radishes with tender cubes of chicken. The tang which lifts the flavour comes from fresh herbs and the dressing of lemon mayonnaise.September 24th 201737 K5 25 min.
Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg. The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.July 8th 201861 K 30 min.
Purple artichokes in a cheesy gratin
Purple artichokes cooked in two stages: first boiled, then sautéed, and baked as a gratin in a Mornay sauce (cheesy bechamel) with morsels of fried ham.December 13th 202030 K 1 hour 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.