Minestrone


Minestrone
Minestrone is a traditional Italian soup. It is made with a mix of vegetables and a poultry stock. It is quite simple to make, but preparing all the vegetables takes time.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
145K 28 4.3
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Last modified on: May 29th 2011

Keywords for this recipe:SoupItalianVegetablesMinestrone
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
2 hours 19 min.1 hour 11 min.3 hours 30 min.
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Step by step recipe


Stage 1
Minestrone : Photo of step #1
The day before, put 200 g white haricot beans to soak overnight if you are using dried beans. For fresh ones this isn't necessary.

Stage 2 - 10 min.
Minestrone : Photo of step #2
Shell 200 g peas, or use frozen ones.

Stage 3 - 10 min.
Minestrone : Photo of step #3
Peel, wash and chop 4 spring onions (scallions).

Stage 4 - 20 min.
Minestrone : Photo of step #4
Peel 2 tomatoes and cut into quarters.

Stage 5 - 10 min.
Minestrone : Photo of step #5
Wash 200 g green beans, cut off the ends and cut into pieces.

Stage 6 - 29 min.
Minestrone : Photo of step #6
Prepare 2 courgettes in small pieces.

Stage 7 - 40 min.
Minestrone : Photo of step #7
Peel and wash 2 carrots, 2 turnips and 2 potatoes, cut into small pieces.

Stage 8 - 20 min.
Minestrone : Photo of step #8
Peel and boil 200 g green asparagus in salted water until just tender, but still with some crunch.

Stage 9 - 20 min.
Minestrone : Photo of step #9
Throw away the water that the beans have soaked in and replace with salted water, Boil until they are cooked but still slightly firm.

Drain.

Stage 10 - 1 min.
Minestrone : Photo of step #10
Pour 6 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped onions, salt, pepper and cook while stirring for 1 minute.

Add the turnips, carrots and potatoes. Stir to mix well.

Stage 11 - 5 min.
Minestrone : Photo of step #11
Add the courgettes, haricot beans, green beans and asparagus. Stir to mix well and cook together for 5 minutes, stirring from time to time.

This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.

Stage 12 - 35 min.
Minestrone : Photo of step #12
Moisten with 2 litres water and add 2 chicken stock cubes.

Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.

Stage 13 - 10 min.
Minestrone : Photo of step #13
Then add the tomatoes, check seasoning and leave to cook for a further 10 minutes.

Stage 14
Minestrone : Photo of step #14
Serve hot on its own, or accompanied by slices of toasted bread spread with pesto, or a little grated Parmesan.
Remarks
Ideally a minestrone should include at least 5 vegetables, but they can be any you choose, so you can vary this recipe in both ingredients and proportions.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.

Minestrone is even better reheated the following day.
Keeping
Several days in the fridge.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,169 Kcal or 9,081 Kj54 gr248 gr107 gr
108 %21 %23 %16 %
Per 100 g
Energetic valueProteins CarbohydratesFats
44 Kcal or 184 Kj1 gr5 gr2 gr
2 %<1 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
361 Kcal or 1,511 Kj9 gr41 gr18 gr
18 %3 %4 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 10.77 €
  • Per person : 1.80 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
WaterWater: You can get more informations, or check-out other recipes which use it, for example: Choux pastry (pâte à choux), Benoîton, Naan, Quince compote, Leek and Jerusalem artichoke soup, ... All
White haricot beansWhite haricot beans: You can check-out other recipes which use it, like for example: Cassoulet, Sausages with baked beans, French style, Warm haricot bean salad, Cassoulet-style shepherd's pie., White bean gratin "à l'italienne", ... All
Green beansGreen beans: You can check-out other recipes which use it, like for example: Macédoine of vegetables, Rolls of fish in smoked ham, Grandma's salad, Green bean purée, Icelandic-style fish and vegetable pie, ... All
PeasPeas: You can check-out other recipes which use it, like for example: Macédoine of vegetables, Paella, New York style pasta, Pea and avocado salad, Chicken breasts in a potato crust, ... All
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