Minestrone
Minestrone is a traditional Italian soup. It is made with a mix of vegetables and a poultry stock. It is quite simple to make, but preparing all the vegetables takes time.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
138,3584.3/5 for 27 ratings
Grade this recipe: Last modified on: May 29th 2011
For 6 people, you will need:
- 0
200 g white haricot beans - 1
200 g peas - 2
4 spring onions (scallions) - 3
2 tomatoes - 4
200 g green beans - 5
2 courgettes - 6
2 carrots - 7
2 turnips - 8
2 potatoes - 9
200 g green asparagus - 10
6 tablespoons olive oil - 11
2 litres water - 12
2 chicken stock cubes - 13
salt - 14
pepper - Total weight: 4,970 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 2 hours 19 min. | 1 hour 11 min. | 3 hours 30 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in the fridge.Step by step recipe
Stage 1
The day before, put 200 g white haricot beans to soak overnight if you are using dried beans. For fresh ones this isn't necessary.
Stage 2 - 10 min.
Shell 200 g peas, or use frozen ones.
Stage 3 - 10 min.
Peel, wash and chop 4 spring onions (scallions).
Stage 5 - 10 min.
Wash 200 g green beans, cut off the ends and cut into pieces.
Stage 6 - 29 min.
Prepare 2 courgettes in small pieces.
Stage 8 - 20 min.
Peel and boil 200 g green asparagus in salted water until just tender, but still with some crunch.
Stage 9 - 20 min.
Throw away the water that the beans have soaked in and replace with salted water, Boil until they are cooked but still slightly firm.
Drain.
Drain.
Stage 10 - 1 min.
Pour 6 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped onions, salt, pepper and cook while stirring for 1 minute.
Add the turnips, carrots and potatoes. Stir to mix well.
Add the turnips, carrots and potatoes. Stir to mix well.
Stage 11 - 5 min.
Add the courgettes, haricot beans, green beans and asparagus. Stir to mix well and cook together for 5 minutes, stirring from time to time.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
Stage 12 - 35 min.
Moisten with 2 litres water and add 2 chicken stock cubes.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Stage 13 - 10 min.
Then add the tomatoes, check seasoning and leave to cook for a further 10 minutes.
Remarks
Ideally a minestrone should include at least 5 vegetables, but they can be any you choose, so you can vary this recipe in both ingredients and proportions.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,169 Kcal or 9,081 Kj | 54 gr | 248 gr | 107 gr |
| 108 % | 21 % | 23 % | 16 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 44 Kcal or 184 Kj | 1 gr | 5 gr | 2 gr |
| 2 % | <1 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 361 Kcal or 1,511 Kj | 9 gr | 41 gr | 18 gr |
| 18 % | 3 % | 4 % | 3 % |
How much will it cost?
- For 6 people : 10.77 €
- Per person : 1.80 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Water: You can get more informations, or check-out other recipes which use it, for example: Stewed apricots, Quince and apple compote, Hummus, Couscous, How to fry eggs well, ... All |
| Green asparagus: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Green asparagus omelette, Pasta with green asparagus, ... All |
| White haricot beans: You can check-out other recipes which use it, like for example: Cassoulet-style shepherd's pie., Beans with tomatoes, Warm haricot bean salad, Duo of slow-cooked pork, Sausages with baked beans, French style, ... All |
| Green beans: You can check-out other recipes which use it, like for example: Salmon "en papillote" with small vegetables, Icelandic-style fish and vegetable pie, Green bean purée, Mexican-style pork medallions , Green beans with tomatoes, ... All |
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