How to prepare Jerusalem artichokes


How to prepare Jerusalem artichokes
Jerusalem artichokes are quite an unusual vegetable with a strong artichoke taste, if you want to use them in a recipe, here is how to prepare them.
28 K 4.4/5 (5 reviews)
Grade this recipe:
Keywords:
Last modified on: January 11th 2023
For 850 g, you will need:
  • 1 Jerusalem artichokes 1 kg Jerusalem artichokes
  • 2 water 1 litre water
  • 3 coarse salt 2 tablespoons coarse salt
  • Total weight: 2,030 grams

Change these quantities to make:
Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1
How to prepare Jerusalem artichokes
Jerusalem artichokes are very hard, which is a good way to check that they are fresh because they soften as they age.

Stage 2 - 1 min.
How to prepare Jerusalem artichokes
Start by cutting off the top.

Stage 3 - 2 min.
How to prepare Jerusalem artichokes
Then peel with a peeler, it is not easy, Jerusalem artichokes often having a little bit of a bent shape.

Stage 4
How to prepare Jerusalem artichokes
Dip into a bowl of water as you go.

Stage 5 - 5 min.
How to prepare Jerusalem artichokes
Then cut into thin slices (a mandolin is ideal for this).

Stage 6
How to prepare Jerusalem artichokes
Plunge the slices into a large pot of boiling salted water ( English style cooking).

A scum will form...

Stage 7 - 10 min.
How to prepare Jerusalem artichokes
...you can remove it for further cooking.

Cook until the Jerusalem artichokes are tender (about 8-10 minutes).

Stage 8
How to prepare Jerusalem artichokes
Then drain and rinse under cold water.

Your Jerusalem artichokes are ready to be used in your recipe.
Remarks
Once peeled the Jerusalem artichoke has a tendency to oxidize, do not hesitate to add in the water at step 4 a lemon juice, or better a point of vitamin C.
Keeping: 1 or 2 days in the refrigerator, protected by a stretch film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=8 %170 RDI=20 %0760 RDI=40 %3,180 RDI: 40 %
Per 100 g08 RDI=1 %040 RDI=2 %160 RDI: 2 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 850 g : 3.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Leek and egg frichti
Leek and egg frichti
A "frichti" is a rough-and-ready dish, born of the French bistro tradition, that you can throw together with what you have to hand. This version mixes leeks with hard-boiled eggs, cream and ham.
September 26th 202132 K 40 min.
New peas with almonds
New peas with almonds
For this very simple recipe, new peas are simply sautéed in butter with roasted slivered almonds.
May 12th 202415 K 40 min.
Manou's zucchinis garnished
Manou's zucchinis garnished
Manou's zucchinis are zucchini halves topped with a small piece of toast, Mornay sauce and grated cheese before being put in the oven.
August 18th 202413 K 55 min.
Icelandic-style fish and vegetable pie
Icelandic-style fish and vegetable pie
This recipe is made from vegetables cut small and blanched, mixed with pieces of salt-cod and cream, then baked in small soup dishes with a puff pastry lid.
September 7th 2018284 K3.9 4 hours 35 min.
Chocolate almond cookies
Chocolate almond cookies
Cookies made with ground almonds, chocolate chips and a little cocoa.
February 21th 2011238 K 14.3 1 hour 50 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page