How to prepare green beans
Here's how to turn freshly bought (or picked) green beans into ready-to-use vegetables.
24 K 4/5 (4 reviews)
25 min.
Easy
450 g
1 IngredientLast modified on: August 11th 2023
For 450 g, you will need:
- 1
500 g green beans - Total weight: 500 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Green beans are all good...
Stage 2
...except for the two ends or tips, which have to be removed - that's the whole job of preparing them.
There are 2 methods for achieving this.
There are 2 methods for achieving this.
Stage 3
The "old-fashioned" way
Take each bean in your hand, then with the other hand break off the tip by bending it, throw it away, then do the same with the other tip.Stage 4
To obtain a bean like this.
This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...
Perhaps it's something you've already done, back in the day, at your grandmother's house?
This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...
Perhaps it's something you've already done, back in the day, at your grandmother's house?
Stage 5
Quick method
With stringy beans all but extinct these days, a much quicker method is to take a small packet of beans...Stage 6
...and cutting off all the ends at once, on one side...
Stage 7
...then the other.
Stage 8 - 20 min.
Use the method of your choice for all the beans, and place them in a colander.
Stage 9 - 2 min.
Then wash them, and your green beans are ready to cook.
Stage 10
Cooking
Cook the beans in a large pot of boiling salted water until tender.Stage 11
Drain and refresh under cold running water to stop cooking immediately.
Drain again carefully.
Drain again carefully.
Stage 12
You can then cut them into pieces (more or less small), depending on your recipe.
Stage 13
If you intend to use them in a salad, I recommend drying them carefully in a tea towel beforehand, to remove any cooking water that might interfere with your salad dressing.
Alternatively, you can spin them.
Alternatively, you can spin them.
Remarks
You can prepare butter beans (yellow) in the same way.
Keeping: A few days in the fridge, and can be frozen.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 40 RDI=3 % | 0 | 190 RDI=10 % | 800 RDI: 10 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 0 | 40 RDI=2 % | 160 RDI: 2 % |
How much will it cost?
- For 450 g : 2 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Green beans "Napoléon", Icelandic-style fish and vegetable pie, Green bean and potato salad with paprika, French bean salad with vinaigrette , Green beans with tomatoes, ... See them all 17
Other recipes you may also like
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...April 3rd 20201.71 M 304.0 7 days 15 min.
How to peel a pineapple
For most recipes it is necessary to completely peel the pineapple, and to keep only the flesh which is then often cut into small pieces. Here is a method.February 21th 2011210 K3.7 20 min.
How to extract passion fruit juice
Passion fruit are rather strange fruit as they do not really have much flesh, but rather seeds surrounded by a fine layer of pulp. Here is a way to extract the juice.March 23th 2011528 K 32.3 20 min.
How to roll out pastry for a tart
Rolling out pastry from a block and lining a tart mould or tin is not as straighforward as all that. To help you to succeed every time, here is a very simple tip. It will to change your opinion of tarts...October 13th 2010304 K4.6 25 min.
How to prepare tomatoes
Yes, I know you will say to me: why peel tomatoes? The answer is very simple: it's much better, gives a better texture, softer in the mouth. The skin is tough, adds nothing to the taste (and you will have noticed that commercial tomatoes have practically no taste), and finally it's there (on/under...June 6th 2012337 K 24 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.