How to prepare green beans


How to prepare green beans
Here's how to turn freshly bought (or picked) green beans into ready-to-use vegetables.
17 K 4/5 (4 reviews)
Grade this recipe:
Keywords:
Last modified on: August 11th 2023
For 450 g, you will need:
  • 1 green beans 500 g green beans
  • Total weight: 500 grams

Change these quantities to make:
Times for this recipe
Preparation: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1
How to prepare green beans
Green beans are all good...

Stage 2
How to prepare green beans
...except for the two ends or tips, which have to be removed - that's the whole job of preparing them.

There are 2 methods for achieving this.

Stage 3
How to prepare green beans

The "old-fashioned" way

Take each bean in your hand, then with the other hand break off the tip by bending it, throw it away, then do the same with the other tip.

Stage 4
How to prepare green beans
To obtain a bean like this.

This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...

Perhaps it's something you've already done, back in the day, at your grandmother's house?

Stage 5
How to prepare green beans

Quick method

With stringy beans all but extinct these days, a much quicker method is to take a small packet of beans...

Stage 6
How to prepare green beans
...and cutting off all the ends at once, on one side...

Stage 7
How to prepare green beans
...then the other.

Stage 8 - 20 min.
How to prepare green beans
Use the method of your choice for all the beans, and place them in a colander.

Stage 9 - 2 min.
How to prepare green beans
Then wash them, and your green beans are ready to cook.

Stage 10
How to prepare green beans

Cooking

Cook the beans in a large pot of boiling salted water until tender.

Stage 11
How to prepare green beans
Drain and refresh under cold running water to stop cooking immediately.

Drain again carefully.

Stage 12
How to prepare green beans
You can then cut them into pieces (more or less small), depending on your recipe.

Stage 13
How to prepare green beans
If you intend to use them in a salad, I recommend drying them carefully in a tea towel beforehand, to remove any cooking water that might interfere with your salad dressing.

Alternatively, you can spin them.
Remarks
You can prepare butter beans (yellow) in the same way.
Keeping: A few days in the fridge, and can be frozen.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe10 RDI=5 %40 RDI=3 %0190 RDI=10 %800 RDI: 10 %
Per 100 g2 RDI=1 %7 RDI=1 %040 RDI=2 %160 RDI: 2 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 450 g : 2 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Clarified butter
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.
June 21th 2017459 K4.2 2 hours 15 min.
How to bake blind
How to bake blind
This method allows you to cook a tart case, and then fill with a preparation which may or may not need further cooking (fruit, chocolate, crème patissière , etc...).
May 6th 2017916 K5 1 hour 40 min.
French baguettes
French baguettes
This classic of French baking is rather different from the recipe for leavened bread, it's a question of making a good crust and light crumb along the whole length. To succeed, you should know that there are two secrets: water first of all (much more than for normal bread), and the working of the...
October 24th 20171.08 M 364.7 5 hours 6 min.
Vegetable stock
Vegetable stock
Vegetable stock is a very easy and versatile basic recipe. It can be used in many different ways: for cooking rice, making soups, sauces, etc. It's a good idea to keep a supply of vegetable stock in your fridge or freezer.
October 5th 2011265 K4.3 1 hour
How to rehydrate dried mushrooms
How to rehydrate dried mushrooms
Rehydrating dried mushrooms restoes them to something like their fresh texture, ready to use in a recipe. You will see that there is more to it than simply leaving them to soak in water. At the same time, we can also make a delicious mushroom "jus" to use in recipes. Throughout the recipe, I have...
April 5th 2017342 K4.8 1 hour 10 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-01-26)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page