How to prepare green beans


How to prepare green beans
Here's how to turn freshly bought (or picked) green beans into ready-to-use vegetables.
8,055 4 4
Grade this recipe:

Last modified on: August 11th 2023

Keywords for this recipe:
For 450 g, you will need:
  • 1 green beans 500 g green beans
  • Total weight: 500 grams

Change these quantities to make: 150 g 225 g 450 g 900 g 1 kg 350 g
How long does it take?
Time required for this recipe:
PreparationStart to finish
22 min.22 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1
How to prepare green beans
Green beans are all good...

Stage 2
How to prepare green beans
...except for the two ends or tips, which have to be removed - that's the whole job of preparing them.

There are 2 methods for achieving this.

Stage 3
How to prepare green beans

The "old-fashioned" way

Take each bean in your hand, then with the other hand break off the tip by bending it, throw it away, then do the same with the other tip.

Stage 4
How to prepare green beans
To obtain a bean like this.

This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...

Perhaps it's something you've already done, back in the day, at your grandmother's house?

Stage 5
How to prepare green beans

Quick method

With stringy beans all but extinct these days, a much quicker method is to take a small packet of beans...

Stage 6
How to prepare green beans
...and cutting off all the ends at once, on one side...

Stage 7
How to prepare green beans
...then the other.

Stage 8 - 20 min.
How to prepare green beans
Use the method of your choice for all the beans, and place them in a colander.

Stage 9 - 2 min.
How to prepare green beans
Then wash them, and your green beans are ready to cook.

Stage 10
How to prepare green beans

Cooking

Cook the beans in a large pot of boiling salted water until tender.

Stage 11
How to prepare green beans
Drain and refresh under cold running water to stop cooking immediately.

Drain again carefully.

Stage 12
How to prepare green beans
You can then cut them into pieces (more or less small), depending on your recipe.

Stage 13
How to prepare green beans
If you intend to use them in a salad, I recommend drying them carefully in a tea towel beforehand, to remove any cooking water that might interfere with your salad dressing.

Alternatively, you can spin them.
Remarks
You can prepare butter beans (yellow) in the same way.
Keeping
A few days in the fridge, and can be frozen.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
190 Kcal or 795 Kj13 gr35 gr0 gr
10 %5 %3 %0 %
Per 100 g
Energetic valueProteins CarbohydratesFats
38 Kcal or 159 Kj3 gr7 gr0 gr
2 %1 %1 %0 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 450 g : 2.00 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
321K5 1 hour 13 min. May 8th 2020
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
345K4.0 1 hour 11 min. February 21th 2011
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
353K4.3 1 hour 14 min. March 17th 2011
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
356K 24.6 51 min. April 8th 2020
Flambéd bananas
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
313K 14 40 min. February 21th 2011
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-04-21)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page