How to prepare green beans
Here's how to turn freshly bought (or picked) green beans into ready-to-use vegetables.
17 K 4/5 (4 reviews)
25 min.
Easy
450 g
1 IngredientLast modified on: August 11th 2023
For 450 g, you will need:
- 1
500 g green beans - Total weight: 500 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Green beans are all good...
Stage 2
...except for the two ends or tips, which have to be removed - that's the whole job of preparing them.
There are 2 methods for achieving this.
There are 2 methods for achieving this.
Stage 3
The "old-fashioned" way
Take each bean in your hand, then with the other hand break off the tip by bending it, throw it away, then do the same with the other tip.Stage 4
To obtain a bean like this.
This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...
Perhaps it's something you've already done, back in the day, at your grandmother's house?
This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...
Perhaps it's something you've already done, back in the day, at your grandmother's house?
Stage 5
Quick method
With stringy beans all but extinct these days, a much quicker method is to take a small packet of beans...Stage 6
...and cutting off all the ends at once, on one side...
Stage 7
...then the other.
Stage 8 - 20 min.
Use the method of your choice for all the beans, and place them in a colander.
Stage 9 - 2 min.
Then wash them, and your green beans are ready to cook.
Stage 10
Cooking
Cook the beans in a large pot of boiling salted water until tender.Stage 11
Drain and refresh under cold running water to stop cooking immediately.
Drain again carefully.
Drain again carefully.
Stage 12
You can then cut them into pieces (more or less small), depending on your recipe.
Stage 13
If you intend to use them in a salad, I recommend drying them carefully in a tea towel beforehand, to remove any cooking water that might interfere with your salad dressing.
Alternatively, you can spin them.
Alternatively, you can spin them.
Remarks
You can prepare butter beans (yellow) in the same way.
Keeping: A few days in the fridge, and can be frozen.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 40 RDI=3 % | 0 | 190 RDI=10 % | 800 RDI: 10 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 0 | 40 RDI=2 % | 160 RDI: 2 % |
How much will it cost?
- For 450 g : 2 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Macédoine of vegetables, Green beans with tomato and cheddar cheese, Minestrone, Green bean and potato salad with paprika, Rolls of fish in smoked ham, ... See them all 16
Other recipes you may also like
"Psychedelic" sandwich bread
This amazing-looking loaf uses a basic sandwich bread recipe, but half the dough is coloured yellow with turmeric, the other half black with squid ink. The two colours are then rolled up together to give the spiral effect you can see in the photo. The outside is coated with sesame seeds. This...February 6th 201967 K 4 hours 15 min.
How to peel pistachios
If you buy pistachios shelled but still in their skins (cheaper than ready peeled), you shouldn't use them like this. They need to be "skinned", removing the skin which is pretty unpleasant to eat. Here's a fairly easy way to do it.May 20th 2020127 K3.3 30 min.
Macaronade mixture
Macaronade is the sweet almond and egg-white mixture (inspired by macarons (the original french macaroons) that French pâtissiers use as a topping on cakes and brioches. It forms a delicious crust when baked.November 25th 202068 K 2 min.
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).January 23th 2022454 K 25 45 min.
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you.June 28th 2011183 K4.4 1 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-02-02)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.