Name: How to prepare green beans
Prep time: 22 min
Total time: 22 min
Yield: 450 g
Cuisine: French
Ingredients: 500 g green beans

Step by step recipe

Step 1

Green beans are all good...

Step 2

...except for the two ends or tips, which have to be removed - that's the whole job of preparing them.

There are 2 methods for achieving this.

Step 3

The "old-fashioned" way

Take each bean in your hand, then with the other hand break off the tip by bending it, throw it away, then do the same with the other tip.

Step 4

To obtain a bean like this.

This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...

Perhaps it's something you've already done, back in the day, at your grandmother's house?

Step 5

Quick method

With stringy beans all but extinct these days, a much quicker method is to take a small packet of beans...

Step 6

...and cutting off all the ends at once, on one side...

Step 7

...then the other.

Step 8 - ⌛ 20 min.

Use the method of your choice for all the beans, and place them in a colander.

Step 9 - ⌛ 2 min.

Then wash them, and your green beans are ready to cook.

Step 10

Cooking

Cook the beans in a large pot of boiling salted water until tender.

Step 11

Drain and refresh under cold running water to stop cooking immediately.

Drain again carefully.

Step 12

You can then cut them into pieces (more or less small), depending on your recipe.

Step 13

If you intend to use them in a salad, I recommend drying them carefully in a tea towel beforehand, to remove any cooking water that might interfere with your salad dressing.

Alternatively, you can spin them.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	3 g RDI=4 %	7 g RDI=3 %	0 g	38 kcal RDI=2 %	159 kJ RDI=2 %
Whole recipe	13 g RDI=19 %	35 g RDI=13 %	0 g	190 kcal RDI=10 %	795 kJ RDI=10 %