How to prepare broad beans


How to prepare broad beans
Here's how, from fresh beans in pods, to obtain beans ready to use in a recipe.
16 K 5/5 (21 reviews)
Grade this recipe:
Keywords:
Last modified on: July 3rd 2024
For 400 g, you will need:
  • 1 broad beans 800 g broad beans
  • Total weight: 800 grams

Change these quantities to make:
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
How to prepare broad beans
Open each bean pod and collect the seeds they contain...

Stage 2
How to prepare broad beans
... before placing them in a bowl.

Stage 3 - 5 min.
How to prepare broad beans
Bring a large pot of salted water to the boil, and pour in the seeds.

Leave to cook for 3 to 5 minutes from the time they come back to the boil.

Stage 4
How to prepare broad beans
You'll notice that some seeds split on their own, a sign that they've cooked long enough.

Stage 5 - 1 min.
How to prepare broad beans
Drain and refresh quickly under cold water.

Stage 6
How to prepare broad beans
Press each seed to release the bean.

Stage 7
How to prepare broad beans
If the seed is not yet split, split the end with your fingernail...

Stage 8
How to prepare broad beans
... and press to release the bean.

Stage 9 - 15 min.
How to prepare broad beans
Do this for all the seeds, and your beans are ready to use in your recipe.

Stage 10
How to prepare broad beans

And the germ?



Every bean has a small white germ (indicated by the arrow), which is reputed to make the bean less digestible.

Stage 11
How to prepare broad beans
As in fine restaurants, you can remove it with a small knife...

Stage 12
How to prepare broad beans
... to obtain a perfect bean.

Admittedly, it's not essential, and it's a lot of work, so it's up to you.
Remarks
You'll notice that the weight loss is significant, and from the pods onwards you end up with fairly few beans, which you'll need to take into account for your future recipe.
Keeping: 1 or 2 days in the fridge, in a closed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe50 RDI=20 %110 RDI=10 %0640 RDI=30 %2,680 RDI: 30 %
Per 100 g6 RDI=2 %10 RDI=1 %080 RDI=4 %340 RDI: 4 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 400 g : 3.15 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Fillings for macaroons
Fillings for macaroons
The macaroons recipe shows how to make these small cakes, and gives the example of a raspberry filling. Here are several other possibilities: Apricot macaroons, Chocolate macaroons, Mint macaroons, Blackcurrant macaroons.
May 30th 2020302 K 24.3 2 hours 1 min.
How to peel a pineapple
How to peel a pineapple
For most recipes it is necessary to completely peel the pineapple, and to keep only the flesh which is then often cut into small pieces. Here is a method.
February 21th 2011211 K3.7 20 min.
Cooking sugar
Cooking sugar
Cooking sugar, which is one of the basics of patisserie and sweet-making, is a delicate operation in which sugar is heated from 100°C or 212°F to 180°C or 356°F. Here is some information on this tricky subject. [Translator's note: the terms used below correspond to the French tradition, as often...
April 3rd 2019502 K4.9 45 min.
How to make fleur de sel (salt flakes)
How to make fleur de sel (salt flakes)
French "fleur de sel" is a salt with a special texture, formed by the action of the wind on salt marshs. The wind dries the surface of the water which has a high salt concentration (this will later become sea salt) producing thin flaky crystals.
May 4th 2011245 K 43.9 1 hour 7 min.
How to prepare romanesco
How to prepare romanesco
Here is how to take a whole romanesco and end up with small pieces ready to use in a recipe.
January 17th 2013661 K 23 30 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page