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Summer Salmon Blanquette

Summer Salmon Blanquette

This simple blanquette is a creamy dish of pan-fried salmon chunks with fresh broad beans and mushrooms.

Although it is just right for the start of summer, it can be made at any time of year.

22,144 4.3/5

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Last modified on: July 5th 2015

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
43 min.16 min.59 min.
Preservation: 1 or 2 days in the fridge, covered with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Summer Salmon Blanquette : Photo of step #1Cut 350 g fresh salmon into chunks (use fillet and remove any skin, fat and bones). 10 min.
2 Summer Salmon Blanquette : Photo of step #2Shell the broad beans, plunge into boiling water for 3 minutes, then peel. 10 min.
3 Summer Salmon Blanquette : Photo of step #3Peel 200 g mushrooms and chop fairly small. 10 min.
4 Summer Salmon Blanquette : Photo of step #4Prepare and chop 1 onion (this is a spring onion in the photo, as they are in season). 4 min.
5 Summer Salmon Blanquette : Photo of step #5Pour 4 tablespoons olive oil into a large saucepan on medium heat.

When hot, add the mushrooms, salt and pepper and fry until lightly browned.
3 min.
6 Summer Salmon Blanquette : Photo of step #6Then add the chopped onion and a little more olive oil if necesssary.

Cook for 1 or 2 minutes.
3 min.
7 Summer Salmon Blanquette : Photo of step #7Add 100 ml dry white wine... 1 min.
8 Summer Salmon Blanquette : Photo of step #8...and leave to reduce by 3/4. 7 min.
9 Summer Salmon Blanquette : Photo of step #9Meanwhile, put a non-stick frying pan on high heat. When really hot, add the salmon chunks. 1 min.
10 Summer Salmon Blanquette : Photo of step #10Fry rapidly on all sides. It doesn't matter if they are not cooked through, they just need to be browned. 3 min.
11 Summer Salmon Blanquette : Photo of step #11Pour 250 ml liquid cream into the suacepan, then add the salmon and broad beans.

Leave uncovered on low heat to thicken.
7 min.
12 Summer Salmon Blanquette : Photo of step #12Your salmon blanquette is ready. Serve with pasta or pilau rice, for example.

Remarks

You can use any other fish you prefer instead: cod, tuna, etc.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
2395115 gr101 gr170 gr
120 %44 %10 %26 %
Per 100 g
CaloriesProteins CarbohydratesFats
1517 gr6 gr11 gr
8 %3 %1 %2 %
Per person
CaloriesProteins CarbohydratesFats
59828 gr25 gr42 gr
30 %11 %2 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 12.04 €
Per person : 3.01 €

Note : These prices are only approximate.

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Source: A recipe from a magazine.
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More recipes?

This recipe use (among others)
Broad beansBroad beans: You can check-out other recipes which use it, like for example: Vegetable pie, Rabbit with mustard, Broad bean salad with Parmesan, Salade Niçoise, ... [All]
Fresh salmonFresh salmon: You can check-out other recipes which use it, like for example: Salmon rillettes, Salmon marinated like herring, Salmon "en papillote" with small vegetables, Koulibiak in pie dish, Salmon chard rolls, ... [All]
Liquid creamLiquid cream: You can get more informations, or check-out other recipes which use it, for example: Strawberry, kiwi and mascarpone verrines, Panna cotta, Vegetable rosette tart, Mushrooms on toast, French style, Flamiche, ... [All]
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Nanou's tuna tart, Celeriac and mushroom gratin, Mixed salad, Breton leek and mushroom tart, Chicken and mushroom pie, ... [All]

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