Summer Salmon Blanquette
This simple blanquette is a creamy dish of pan-fried salmon chunks with fresh broad beans and mushrooms.
Although it is just right for the start of summer, it can be made at any time of year.
Although it is just right for the start of summer, it can be made at any time of year.
48K 4 4.3
Last modified on: July 5th 2015
Keywords for this recipe:For 4 people, you will need:
- 1
350 g fresh salmon - 2
500 g broad beans - 3
200 g mushrooms - 4
1 onion - 5
4 tablespoons olive oil - 6
100 ml dry white wine - 7
250 ml liquid cream - 8
salt - 9
pepper - Total weight: 1,585 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 43 min. | 16 min. | 59 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Cut 350 g fresh salmon into chunks (use fillet and remove any skin, fat and bones).
Stage 2 - 10 min.
Shell the broad beans, plunge into boiling water for 3 minutes, then peel.
Stage 3 - 10 min.
Peel 200 g mushrooms and chop fairly small.
Stage 4 - 4 min.
Stage 5 - 3 min.
Pour 4 tablespoons olive oil into a large saucepan on medium heat.
When hot, add the mushrooms, salt and pepper and fry until lightly browned.
When hot, add the mushrooms, salt and pepper and fry until lightly browned.
Stage 6 - 3 min.
Then add the chopped onion and a little more olive oil if necesssary.
Cook for 1 or 2 minutes.
Cook for 1 or 2 minutes.
Stage 7 - 1 min.
Add 100 ml dry white wine...
Stage 8 - 7 min.
...and leave to reduce by 3/4.
Stage 9 - 1 min.
Meanwhile, put a non-stick frying pan on high heat. When really hot, add the salmon chunks.
Stage 10 - 3 min.
Fry rapidly on all sides. It doesn't matter if they are not cooked through, they just need to be browned.
Stage 11 - 7 min.
Pour 250 ml liquid cream into the suacepan, then add the salmon and broad beans.
Leave uncovered on low heat to thicken.
Leave uncovered on low heat to thicken.
Stage 12
Your salmon blanquette is ready. Serve with pasta or pilau rice, for example.
Remarks
You can use any other fish you prefer instead: cod, tuna, etc.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,395 Kcal or 10,027 Kj | 115 gr | 101 gr | 170 gr |
| 120 % | 44 % | 10 % | 26 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 151 Kcal or 632 Kj | 7 gr | 6 gr | 11 gr |
| 8 % | 3 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 599 Kcal or 2,508 Kj | 29 gr | 25 gr | 43 gr |
| 30 % | 11 % | 2 % | 6 % |
How much will it cost?
- For 4 people : 12.04 €
- Per person : 3.01 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
A recipe from a magazine.
This recipe uses (among others)
 | Broad beans: You can check-out other recipes which use it, like for example: Salade Niçoise, Rabbit with mustard, Broad bean salad with Parmesan, Baby broad beans and peas with rice and mascarpone , Vegetable pie, ... All |
 | Fresh salmon: You can check-out other recipes which use it, like for example: Salmon chard rolls, Seafood feuillantines, Pan-fried salmon with white cabbage, Salmon and Spinach Gratin, Seafood rice salad, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Vegetable rosette tart, Vegetable clafoutis, Mousse with two chocolates, Polenta with spinach and soft-poached egg, Creamy Winter Vegetable Soup, ... All |
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Quick flaky pizza, Pasta with mushrooms, Fillets of sole Dieppoise, Kérinou slices, Stuffed Mushrooms, ... All |
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