This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Summer Salmon Blanquette
This simple blanquette is a creamy dish of pan-fried salmon chunks with fresh broad beans and mushrooms.
Although it is just right for the start of summer, it can be made at any time of year.
Although it is just right for the start of summer, it can be made at any time of year.
84 K 3.8/5 (6 reviews)
60 min.
Easy
12.05 €
4 people
9 IngredientsLast modified on: July 3rd 2024
For 4 people, you will need:
- 1
350 g fresh salmon - 2
500 g broad beans - 3
200 g mushrooms - 4
1 onion - 5
4 tablespoons olive oil - 6
100 ml dry white wine - 7
250 ml liquid cream - 8
salt - 9
pepper - Total weight: 1,585 grams
Times for this recipe
Preparation: 45 min.
Cooking: 20 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Cut 350 g fresh salmon into chunks (use fillet and remove any skin, fat and bones).
Stage 2 - ⌛ 10 min.
Prepare 500 g broad beans.
Stage 4 - ⌛ 4 min.
Stage 5 - ⌛ 3 min.
Pour 4 tablespoons olive oil into a large saucepan on medium heat.
When hot, add the mushrooms, salt and pepper and fry until lightly browned.
When hot, add the mushrooms, salt and pepper and fry until lightly browned.
Stage 6 - ⌛ 3 min.
Then add the chopped onion and a little more olive oil if necesssary.
Cook for 1 or 2 minutes.
Cook for 1 or 2 minutes.
Stage 7 - ⌛ 1 min.
Add 100 ml dry white wine...
Stage 8 - ⌛ 7 min.
...and leave to reduce by 3/4.
Stage 9 - ⌛ 1 min.
Meanwhile, put a non-stick frying pan on high heat. When really hot, add the salmon chunks.
Stage 10 - ⌛ 3 min.
Fry rapidly on all sides. It doesn't matter if they are not cooked through, they just need to be browned.
Stage 11 - ⌛ 7 min.
Pour 250 ml liquid cream into the suacepan, then add the salmon and broad beans.
Leave uncovered on low heat to thicken.
Leave uncovered on low heat to thicken.
Stage 12
Your salmon blanquette is ready. Serve with pasta or pilau rice, for example.
Remarks
You can use any other fish you prefer instead: cod, tuna, etc.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: A recipe from a magazine.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 100 RDI=10 % | 170 RDI=30 % | 2,400 RDI=120 % | 10,030 RDI: 120 % |
| Per 100 g | 7 RDI=3 % | 6 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 630 RDI: 8 % |
| Per person | 30 RDI=10 % | 30 RDI=2 % | 40 RDI=6 % | 600 RDI=30 % | 2,510 RDI: 30 % |
How much will it cost?
- For 4 people : 12.05 €
- Per person : 3.05 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Broad bean salad with Parmesan, Rabbit with mustard, Country-style spring pasta, Small green vegetables in Mornay sauce, Vegetable pie, ... See them all 8
Fresh salmon
Like these other recipes: Seafood feuillantines, Salmon marinated like herring, Salmon and leek fondue tart, Salmon and Spinach Gratin, Pan-fried salmon with white cabbage, ... See them all 11
Liquid cream
Like these other recipes: Sorrel omelette, Pork escalope with mushrooms and sage cream, Firied fillet of sea bream with polenta, Chicken with spinach in a cream sauce , Green beans and potatoes with Morbier cream sauce, ... See them all 171
Mushrooms
Like these other recipes: Melt-in-the mouth meat and vegetables in a sealed casserole, Corn salad with croutons, Crispy potato and mushroom brik rolls, Quick flaky pizza, Shiitake eggs, ... See them all 63
Other recipes you may also like
Hollandaise sauce
This sauce is quite similar to Béarnaise sauce, but with a light lemon flavour. It can be used hot, warm or cold on several things: vegetables, fish, eggs... Not easy to get right, like all "emulsified warm sauces" (Béarnaise, Hollandaise, etc.), but you will find all the tips you need here. July 25th 2019256 K 14.7 25 min.
Biscuit de Savoie sponge cake
Biscuit de Savoie is not a "biscuit" in the English sense, just a very light sponge cake. It is delicious plain, but it can also be filled with cream, fruit, etc. December 23th 2014124 K5 1 hour 8 min.
Macédoine of vegetables
A macédoine is simply vegetables diced small (carrots and turnips) or cut small (green beans) with peas. The different vegetables are cooked separately "à l'anglaise", then thoroughly drained. They are only combined at... September 3rd 2014183 K4 1 hour 25 min.
Piped petits-fours
As the name suggests, these are piped into shape using a forcing bag. These dainty little macaroon-like cakes are made with marzipan and have a soft, moist texture. December 30th 2019140 K1 1 day 35 min.
Caramelized pear custard tart
You may well be familiar with the famous French custard tart, with its creamy vanilla egg-custard filling. It can also be made in individual portions, in ramekins, for example. Here is a delicious version with caramelized pears. July 13th 202281 K 2 1 hour 3 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.