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Salade Niçoise

Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.
104 K 4.6/5 (28 reviews)
Grade this recipe:
duree40 min. difficultéEasy prix6.25 € pour combien6 people ingredients12 Ingredients
Keywords:
Last modified on: June 7th 2018
For this recipe: I want to make it (467×) I made it (455×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo
For 6 people, you will need:
  • 1 broad beans 300 g broad beans
  • 2 tomato 4 tomatoes
  • 3 black olives 40 g black olives
  • 4 anchovy fillet 20 g anchovy fillet
  • 5 radishes 50 g radishes
  • 6 red onion 50 g red onion
  • 7 tuna in oil 125 g tuna in oil
  • 8 hard-boiled egg 4 hard-boiled eggs
  • 9 olive oil 6 tablespoons olive oil
  • 10 vinegar 2 tablespoons vinegar
  • 11 salt salt
  • 12 pepper pepper
  • Total weight: 1,305 grams
Change to the quantities for:
2 people3 people6 people12 people18 people
Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 3 min.
Salade Niçoise
Shell 300 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
Salade Niçoise
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Salade Niçoise
Prepare 4 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.
Stage 4 - 5 min.
Salade Niçoise
Remove the stones from 40 g black olives and chop roughly.

Cut 20 g anchovy fillet into pieces.
Stage 5 - 10 min.
Salade Niçoise
Prepare 50 g red onion, chop finely and put into a salad bowl.

Add 50 g radishes in thin slices.
Stage 6 - 2 min.
Salade Niçoise
Add 125 g tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Salade Niçoise
Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.
Stage 8 - 3 min.
Salade Niçoise
Finish by adding the dressing made with 6 tablespoons olive oil, 2 tablespoons vinegar, salt and pepper.
Stage 9
Salade Niçoise
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe90 RDI=30 %70 RDI=6 %160 RDI=20 %2,010 RDI=100 %8,440 RDI: 100 %
Per 100 g6 RDI=3 %5 RDI=0 %10 RDI=2 %150 RDI=8 %650 RDI: 8 %
Per person10 RDI=5 %10 RDI=1 %30 RDI=4 %340 RDI=20 %1,410 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, egg, Sulfites
How much will it cost?
  • For 6 people : 6.25 €
  • Per person : 1.05 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Broad beans

Like these other recipes: Baby broad beans and peas with rice and mascarpone , Small green vegetables in Mornay sauce, Summer Salmon Blanquette, Vegetable pie, Broad bean salad with Parmesan, ... See them all 8

Tuna in oil
Tuna in oil

Like these other recipes: Tuna pasta, Rice and fresh spinach salad, Oriane's tuna rillettes , Baked potatoes with poached egg and tuna sauce , Rice and purple-sprouting broccoli salad, ... See them all 23

Red onion
Red onion

Like these other recipes: Green Piedmont Salad, Mexican tart, Mixed salad stack, Erika's ceviche, Shiro-goma salad, ... See them all 17

Radishes
Radishes

Like these other recipes: Summery cheese on toast, Crunchy courgette and mushroom salad, Pan bagnat, Red cabage salad with toasted almonds, Baby courgette salad, ... See them all 30

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