This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
114 K 4.6/5 (28 reviews)
40 min.
Easy
6.25 €
6 people
12 IngredientsLast modified on: June 7th 2018
For 6 people, you will need:
- 1
300 g broad beans - 2
4 tomatoes - 3
40 g black olives - 4
20 g anchovy fillet - 5
50 g radishes - 6
50 g red onion - 7
125 g tuna in oil - 8
4 hard-boiled eggs - 9
6 tablespoons olive oil - 10
2 tablespoons vinegar - 11
salt - 12
pepper - Total weight: 1,305 grams
Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Shell 300 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - ⌛ 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 5 min.
Remove the stones from 40 g black olives and chop roughly.
Cut 20 g anchovy fillet into pieces.
Cut 20 g anchovy fillet into pieces.
Stage 5 - ⌛ 10 min.
Stage 6 - ⌛ 2 min.
Add 125 g tuna in oil (drained), the olives and anchovies.
Stage 7 - ⌛ 2 min.
Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.
Stage 8 - ⌛ 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 70 RDI=6 % | 160 RDI=20 % | 2,010 RDI=100 % | 8,440 RDI: 100 % |
| Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 10 RDI=5 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,410 RDI: 20 % |
How much will it cost?
- For 6 people : 6.25 €
- Per person : 1.05 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: How to prepare broad beans, Small green vegetables in Mornay sauce, Country-style spring pasta, Vegetable pie, Rabbit with mustard, ... See them all 8
Tuna in oil
Like these other recipes: Oriane's tuna rillettes , Cornouaillaise salad, Cretan salad, Baby courgette salad, Tomato ladybirds, ... See them all 24
Radishes
Like these other recipes: Crunchy spring salad, Prawn salad with a crunch, Raw green asparagus salad, Red cabage salad with toasted almonds, Pan bagnat, ... See them all 30
Red onion
Like these other recipes: Warm salad of potatoes and purple artichokes, Green Piedmont Salad, Grandma's salad, Mexican tart, Rice à la grecque, ... See them all 17
Other recipes you may also like
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025313 K 24.5 3 hours 8 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests. May 27th 2020336 K5 2 hours 25 min.
Scallops with crunchy vegetables and wine sabayon
This is a bed of vegetables cut small, lightly cooked to stay crunchy. The scallops are cut in half and fried, filled with a morsel of foie gras, and served coated with a savoury reduced white wine sabayon. It entails some work, but the result is impresive. June 11th 2011325 K4 2 hours 60 min.
How to bake blind
This method allows you to cook a tart case, and then fill with a preparation which may or may not need further cooking (fruit, chocolate, crème patissière , etc...). May 6th 2017943 K5 1 hour 40 min.
Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise. August 15th 2010188 K4.6 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.