Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
95K 4.6/5 based on 28 reviews
Last modified on: June 7th 2018
Keywords for this recipe:For 6 people, you will need:
- 1
300 g broad beans - 2
4 tomatoes - 3
40 g black olives - 4
20 g anchovy fillet - 5
50 g radishes - 6
50 g red onion - 7
125 g tuna in oil - 8
4 hard-boiled eggs - 9
6 tablespoons olive oil - 10
2 tablespoons vinegar - 11
salt - 12
pepper - Total weight: 1,305 grams
Change measures:
Times for this recipe
Preparation: 37 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Shell 300 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Stage 4 - 5 min.
Remove the stones from 40 g black olives and chop roughly.
Cut 20 g anchovy fillet into pieces.
Cut 20 g anchovy fillet into pieces.
Stage 5 - 10 min.
Stage 6 - 2 min.
Add 125 g tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.
Stage 8 - 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 30 % | 70 6 % | 160 20 % | 2,010 100 % | 8,440 100 % |
| Per 100 g | 6 3 % | 5 0 % | 10 2 % | 150 8 % | 650 8 % |
| Per person | 10 5 % | 10 1 % | 30 4 % | 340 20 % | 1,410 20 % |
How much will it cost?
- For 6 people : 6.24 €
- Per person : 1.04 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Vegetable pie, How to prepare broad beans, Small green vegetables in Mornay sauce, Country-style spring pasta, Broad bean salad with Parmesan, ... See them all 8
Tuna in oil
Like these other recipes: Gribouille dressing, Rice and fresh spinach salad, Crunchy courgette and mushroom salad, Oriane's tuna rillettes , Mixed salad with curry mayo, ... See them all 23
Red onion
Like these other recipes: Shiro-goma salad, Mixed salad stack, Chicken and Avocado Salad, Chicken club sandwich, Rice à la grecque, ... See them all 17
Radishes
Like these other recipes: Crunchy Cauliflower Salad with Lemon, Red mixed pickle, Raw green asparagus salad, Cauliflower and chickpea salad, Rillettes stuffed mushrooms, ... See them all 29
Other recipes you may also like
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020312K5 2 hours 23 min.
Sweetcrust pastry (pâte sablée)
Sweetcrust pastry is one of the basic pastry of French patisserie, used in many tart and cakes recipes, but it can also be rolled out and cut into biscuits, delicious with tea or coffee. This recipe is given for those who have a mixer (Kenwood, KitchenAid or other), but it can also be done with your...July 1st 2019473K 24.4 33 min.
How to succeed in making sabayon (syllabub)
A sabayon is a delicious and delicate preparation based on egg yolks and sugar, with a liquid added (wine, alcohol, fruit juice, etc), which is then whipped in a bain-marie until it is both light and smooth. Usually sabayon is sweet (syllabub), but you can make it savoury, in which case there is...November 12th 2017926K 54 18 min.
Röstis
Probably a swiss recipe originally, but also known in the French region of Franche-comté. This version is more sophisticated.February 21th 2011259K4.2 40 min.
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.February 21th 2011507K 44.3 23 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-09-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.