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Salade Niçoise

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

85K 28 4.6

Last modified on: June 7^th 2018

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For 6 people, you will need:

1 300 g broad beans
2 4 tomatoes
3 40 g black olives
4 20 g anchovy fillet
5 50 g radishes
6 50 g red onion
7 125 g tuna in oil
8 4 hard-boiled eggs
9 6 tablespoons olive oil
10 2 tablespoons vinegar
11 salt
12 pepper
Total weight: 1,305 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	3 min.	40 min.

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Step by step recipe

Stage 1 - 3 min.

Shell 300 g broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.

...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.

Prepare 4 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.

Remove the stones from 40 g black olives and chop roughly.

Cut 20 g anchovy fillet into pieces.

Stage 5 - 10 min.

Prepare 50 g red onion, chop finely and put into a salad bowl.

Add 50 g radishes in thin slices.

Stage 6 - 2 min.

Add 125 g tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.

Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.

Stage 8 - 3 min.

Finish by adding the dressing made with 6 tablespoons olive oil, 2 tablespoons vinegar, salt and pepper.

Stage 9

Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

And to drink?

A rosé from Provence.

Keeping

A few hours in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,855 Kcal or 7,767 Kj	73 gr	69 gr	143 gr
93 %	28 %	6 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
142 Kcal or 595 Kj	6 gr	5 gr	11 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
309 Kcal or 1,294 Kj	12 gr	11 gr	24 gr
15 %	5 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites

How much will it cost?

For 6 people : 6.24 €
Per person : 1.04 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Rabbit with mustard, Vegetable pie, Broad bean salad with Parmesan, Baby broad beans and peas with rice and mascarpone , ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Baker's pizza, Leek and tuna loaf, Springtime mixed salad, Rice and purple-sprouting broccoli salad, ... All
	Red onion: You can check-out other recipes which use it, like for example: Warm salad of potatoes and purple artichokes, Chicken and Avocado Salad, Mixed salad stack, Salad paysanne, Cherry tomato and green bean salad, ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy radish and carrot salad, Rice and fresh spinach salad, Radish and mushroom salad, The total turnip, Crunchy spring salad, ... All

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