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How to prepare a pumpkin (or potimarron)
Here is how to prepare a pumpkin for use in a recipe like the delicious potimarron soup.
423 K 3.7/5 (151 reviews)
25 min.
Easy
6 €
1 pumpkin
1 IngredientLast modified on: February 21th 2011
For 1 pumpkin, you will need:
- 1
1 potimarron (Japanese chestnut pumpkin) - Total weight: 2,000 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 2 min.
Wash pumpkin under tap, scrubbing it if necessary.
Stage 2 - ⌛ 1 min.
Cut off and discard top and bottom.
Stage 3 - ⌛ 2 min.
Cut in 2 vertically, if possible using a large knife with a wide blade.
Stage 4 - ⌛ 5 min.
Remove and discard seeds and soft fibrous part with a tablespoon.
Stage 5
You should keep only flesh of pumpkin, the firm part.
Stage 6 - ⌛ 5 min.
Cut each half into pieces.
Stage 7 - ⌛ 10 min.
Remove skin from each piece with a vegetable peeler.
Stage 8
Your pumpkin is ready for use.
Remarks
If you are preparing potimarron (Japanese chestnut pumpkin, not the normal pumpkin) for a soup, it is not necessary to peel it, as the skin will be blended with flesh and this will improve flavour.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 120 RDI=10 % | 0 | 560 RDI=30 % | 2,350 RDI: 30 % |
| Per 100 g | 1 RDI=0 % | 5 RDI=1 % | 0 | 30 RDI=1 % | 120 RDI: 1 % |
How much will it cost?
- For 1 pumpkin : 6 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Duo of slow-cooked pork, Potimarron and Parmesan tart, Mixed vegetable curry, Potimarron and leek soup, Smoky potato and potimarron gratin, ... See them all 13
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