Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
1,3265/5 for 1 ratings
Grade this recipe: Last modified on: April 4th 2021
For 6 pieces, you will need:
- 0
300 g potimarron (Japanese chestnut pumpkin) - 1
1 onion - 2
6 tablespoons olive oil - 3
1 tablespoon chilli spices - 4
½ teaspoon salt - 5
400 g tinned red kidney beans - 6
6 tortillas - 7 6 tablespoons olive oil
- 8
150 g mozzarella - Total weight: 1,353 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 26 min. | 30 min. | 56 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
The vegetable filling
Preheat the oven to 390°F (200°C).Cut 300 g potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.
Stage 3 - 1 min.
Stage 4 - 2 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.
Stage 5 - 30 min.
Bake for 20 to 25 minutes until the potimarron is soft.
Leave to cool.
Leave to cool.
Stage 6 - 1 min.
Using the same bowl, no need to wash it, tip in the 400 g tinned red kidney beans (already cooked).
Stage 7 - 1 min.
Add the pumpkin and mix well.
Stage 8 - 3 min.
Cooking the tortillas
Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.Stage 9 - 1 min.
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...
Stage 10 - 2 min.
...and fold the tortilla over.
Leave to heat through gently and melt the cheese.
Leave to heat through gently and melt the cheese.
Stage 11
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping:
Should be eaten immediately.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 4,005 Kcal or 16,768 Kj | 141 gr | 355 gr | 225 gr |
| 200 % | 54 % | 34 % | 34 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 296 Kcal or 1,239 Kj | 10 gr | 26 gr | 17 gr |
| 15 % | 4 % | 2 % | 3 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 668 Kcal or 2,797 Kj | 24 gr | 59 gr | 37 gr |
| 33 % | 9 % | 6 % | 6 % |
How much will it cost?
- For 6 pieces : 8.51 €
- Per piece : 1.42 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Tinned red kidney beans: You can check-out other recipes which use it, like for example: African style chicken, Express chilli con carne, Enchiladas, Mexican tart, Mexican salad, ... All |
| Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Stuffed pumpkin gratin, Potimarron and leek soup, Potimarron braised in meat jus, Mixed vegetable curry, Triple-Cheese Pumpkin Gratin, ... All |
| Mozzarella: You can check-out other recipes which use it, like for example: Grilled cheese, Quick flaky pizza, Mozzarella pasta bake, Pan-fried chicken breast on mozzarella, Harvest Gratin, ... All |
| Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato foccacia, Sautéed chicken with leeks, Shakshuka, Beetroot and fried chicken salad, Scallops with green asparagus tips and parmesan, ... All |
Other recipes you may also like
Creamy risotto with vegetables
Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...97,0515/5 for 1 ratings 2 hours 53 min.
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...260,268 714.6/5 for 46 ratings 2 hours 38 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.301,971 303.8/5 for 39 ratings 36 min.
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.69,553 24/5 for 1 ratings 32 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-04-25)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question