Pumpkin and red-bean tortillas


Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
1,3265/5 for 1 ratings
Grade this recipe:

Last modified on: April 4th 2021

For 6 pieces, you will need:

Change these quantities to make: 2 pieces 3 pieces 6 pieces 12 pieces 18 pieces

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
26 min.30 min.56 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 10 min.
Pumpkin and red-bean tortillas : Photo of step #1

The vegetable filling

Preheat the oven to 390°F (200°C).

Cut 300 g potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.

Stage 2 - 5 min.
Pumpkin and red-bean tortillas : Photo of step #2
Prepare 1 onion, chop finely and add to the bowl.

Stage 3 - 1 min.
Pumpkin and red-bean tortillas : Photo of step #3
Add 6 tablespoons olive oil, 1 tablespoon chilli spices and ½ teaspoon salt. Mix well.

Stage 4 - 2 min.
Pumpkin and red-bean tortillas : Photo of step #4
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.

Stage 5 - 30 min.
Pumpkin and red-bean tortillas : Photo of step #5
Bake for 20 to 25 minutes until the potimarron is soft.

Leave to cool.

Stage 6 - 1 min.
Pumpkin and red-bean tortillas : Photo of step #6
Using the same bowl, no need to wash it, tip in the 400 g tinned red kidney beans (already cooked).

Stage 7 - 1 min.
Pumpkin and red-bean tortillas : Photo of step #7
Add the pumpkin and mix well.

Stage 8 - 3 min.
Pumpkin and red-bean tortillas : Photo of step #8

Cooking the tortillas

Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.

Stage 9 - 1 min.
Pumpkin and red-bean tortillas : Photo of step #9
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...

Stage 10 - 2 min.
Pumpkin and red-bean tortillas : Photo of step #10
...and fold the tortilla over.

Leave to heat through gently and melt the cheese.

Stage 11
Pumpkin and red-bean tortillas : Photo of step #11
Serve without delay, and make the other tortillas the same way.

Remarks

Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.

Keeping:

Should be eaten immediately.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
4,005 Kcal or 16,768 Kj141 gr355 gr225 gr
200 %54 %34 %34 %
Per 100 g
Energetic valueProteins CarbohydratesFats
296 Kcal or 1,239 Kj10 gr26 gr17 gr
15 %4 %2 %3 %
Per piece
Energetic valueProteins CarbohydratesFats
668 Kcal or 2,797 Kj24 gr59 gr37 gr
33 %9 %6 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Tinned red kidney beansTinned red kidney beans: You can check-out other recipes which use it, like for example: African style chicken, Express chilli con carne, Enchiladas, Mexican tart, Mexican salad, ... All
Potimarron (Japanese chestnut pumpkin)Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Stuffed pumpkin gratin, Potimarron and leek soup, Potimarron braised in meat jus, Mixed vegetable curry, Triple-Cheese Pumpkin Gratin, ... All
MozzarellaMozzarella: You can check-out other recipes which use it, like for example: Grilled cheese, Quick flaky pizza, Mozzarella pasta bake, Pan-fried chicken breast on mozzarella, Harvest Gratin, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato foccacia, Sautéed chicken with leeks, Shakshuka, Beetroot and fried chicken salad, Scallops with green asparagus tips and parmesan, ... All

Other recipes you may also like

Creamy risotto with vegetables
Creamy risotto with vegetables
Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...
97,0515/5 for 1 ratings 2 hours 53 min.
Gingerbread
Gingerbread
Maybe this recipe will bring back memories.
65,6154.2/5 for 10 ratings 1 hour 4 min.
Macarons (the original French macaroons)
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
260,268 714.6/5 for 46 ratings 2 hours 38 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
301,971 303.8/5 for 39 ratings 36 min.
Chocolate sauce
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.
69,553 24/5 for 1 ratings 32 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-04-25)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page