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Potimarron braised in meat jus

Potimarron braised in meat jus
This is a very quick and simple recipe which makes an excellent accompaniment for roast meat, for example. It is also a good Sunday night dish.
79 K 4/5 (3 reviews)
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duree1 hour 5 min. difficultéEasy prix6.10 € pour combien4 people ingredients6 Ingredients
Keywords:
Last modified on: February 25th 2018
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For 4 people, you will need:
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Times for this recipe
Preparation: 25 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 15 min.
Potimarron braised in meat jus : Stage 1
Prepare 1 kg potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.
Stage 2 - ⌛ 5 min.
Potimarron braised in meat jus : Stage 2
Transfer the potimarron chunks to a bowl and pour 3 tablespoons olive oil over. Add 1 tablespoon thyme, salt and pepper.

Mix well to coat and flavour the potimarron chunks, best done by using your hands.
Stage 3 - ⌛ 3 min.
Potimarron braised in meat jus : Stage 3
Preheat the oven to 360°F (180°C).

Spread the potimarron chinks in an oven-proof dish.
Stage 4 - ⌛ 2 min.
Potimarron braised in meat jus : Stage 4
Pour 400 ml poultry cooking juices over.
Stage 5 - ⌛ 40 min.
Potimarron braised in meat jus : Stage 5
Cook for about 40 minutes until the potimarron is tender.
Stage 6
Potimarron braised in meat jus : Stage 6
Serve on its own, or to accompany poultry or other meat.
Remarks
The amounts in this recipe are for guidance only, so do adapt them to suit whatever you have available.

If you do not have any thyme, use mixed herbs (or herbes de Provence). The poultry jus can be substituted with a different meat jus, or even vegetable or chicken stock.
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=92 %79 RDI=30 %165 RDI=226 %2,037 RDI=102 %8,529 RDI: 102 %
Per 100 g4 RDI=6 %5 RDI=2 %11 RDI=15 %139 RDI=7 %584 RDI: 7 %
Per person15 RDI=23 %19 RDI=7 %41 RDI=57 %509 RDI=25 %2,132 RDI: 25 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
How much will it cost?
  • For 4 people : 6.10 €
  • Per person : 1.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Potimarron (Japanese chestnut pumpkin)
Potimarron (Japanese chestnut pumpkin)

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Poultry cooking juices
Poultry cooking juices

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Olive oil
Olive oil

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Thyme
Thyme

Like these other recipes: Ratatouille, Strawberries in a thyme and lemon-flavoured red wine reduction, Baker's chicken and potato tart, Roasted vegetables with thyme and green sauce, Veal Chop With Assortment of Vegetables, ... See them all 71

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