Potimarron braised in meat jus


Potimarron braised in meat jus
This is a very quick and simple recipe which makes an excellent accompaniment for roast meat, for example. It is also a good Sunday night dish.
22K 2 4.5
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Last modified on: February 25th 2018

Keywords for this recipe:Chesnut pumpkinPumpkinMeat juiceHerbsSunday night

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
25 min.40 min.1 hour 5 min.
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Step by step recipe


Stage 1 - 15 min.
Potimarron braised in meat jus : Photo of step #1
Prepare 1 kg potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Stage 2 - 5 min.
Potimarron braised in meat jus : Photo of step #2
Transfer the potimarron chunks to a bowl and pour 3 tablespoons olive oil over. Add 1 tablespoon thyme, salt and pepper.

Mix well to coat and flavour the potimarron chunks, best done by using your hands.

Stage 3 - 3 min.
Potimarron braised in meat jus : Photo of step #3
Preheat the oven to 360°F (180°C).

Spread the potimarron chinks in an oven-proof dish.

Stage 4 - 2 min.
Potimarron braised in meat jus : Photo of step #4
Pour 400 ml poultry cooking juices over.

Stage 5 - 40 min.
Potimarron braised in meat jus : Photo of step #5
Cook for about 40 minutes until the potimarron is tender.

Stage 6
Potimarron braised in meat jus : Photo of step #6
Serve on its own, or to accompany poultry or other meat.

Remarks

The amounts in this recipe are for guidance only, so do adapt them to suit whatever you have available.

If you do not have any thyme, use mixed herbs (or herbes de Provence). The poultry jus can be substituted with a different meat jus, or even vegetable or chicken stock.

Keeping:

A few days in the fridge in a sealed container.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,037 Kcal or 8,529 Kj60 gr79 gr165 gr
102 %23 %7 %25 %
Per 100 g
Energetic valueProteins CarbohydratesFats
140 Kcal or 586 Kj4 gr5 gr11 gr
7 %2 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
509 Kcal or 2,131 Kj15 gr20 gr41 gr
25 %6 %2 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Potimarron (Japanese chestnut pumpkin)Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Potimarron and Parmesan tart, Pumpkin (or potimarron) soup, Potimarron and leek soup, Potimarron and celeriac autumn soup, ... All
Poultry cooking juicesPoultry cooking juices: You can check-out other recipes which use it, like for example: Chicken with rice and leeks, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Prawn salad with a crunch, Provençal braised carrots, Polenta, Cretan Bread, ... All
ThymeThyme: You can get more informations, or check-out other recipes which use it, for example: Fried eggs with tomatoes, Vietnamese prawns, Roast beef "like they do it in Santa Fe", Simple mushroom salad with thyme and lemon, 3 ways, Herb olive oil, ... All

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