
4 tomatoes












| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 4 g RDI=2 % | 0 g | 20 kcal RDI=1 % | 84 kJ RDI=1 % |
| Per tomatoes | 1 g RDI=2 % | 4 g RDI=2 % | 0 g | 20 kcal RDI=1 % | 84 kJ RDI=1 % |
| Whole recipe | 4 g RDI=6 % | 16 g RDI=6 % | 0 g | 80 kcal RDI=4 % | 335 kJ RDI=4 % |

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The 2 comments already posted on this recipe
The only moment where skin is "needed", is for picnic, with well washed tomatoes, but that's all I think.