Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=10 % | 50 RDI=4 % | 170 RDI=30 % | 1,870 RDI=90 % | 7,820 RDI: 90 % |
Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 9 RDI=1 % | 110 RDI=5 % | 440 RDI: 5 % |
Per person | 8 RDI=3 % | 10 RDI=1 % | 40 RDI=6 % | 470 RDI=20 % | 1,950 RDI: 20 % |
Like these other recipes: Hamburgers, Chicken and Avocado Salad, Multicoloured cucumber-tomato salad, How to peel tomatoes using a flame, Preserved tomatoes, ... See them all 75
Like these other recipes: Kérinou slices, Minestrone, Courgettes (zuchinis) , Greek salad with chicken, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 47
Like these other recipes: New tiramisu, Half-cooked chocolate cake with raspberry coulis, Polpete, Tarte Normande, Lemon tart, ... See them all 236
Like these other recipes: Sorrel and potato quiche, Hearty leek and sprout soup, Quick prawn curry, Express chilli con carne, Baked potatoes with poached egg and tuna sauce , ... See them all 528
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)