For 4 people, you will need:
How long does it take?
Preparation Cooking Start to finish 14 min. 38 min. 52 min. Preservation:
Should be eaten immediately.
At what time? When will I finish if I start the recipe at a certain time? When should I start for the recipe to be ready at a certain time? Work this out...
Step by step recipe
This recipe in GIF
Stage 1 -
Stage 2 -
Stage 3 -
Pour 3 tablespoons
into a large pan on medium heat.
When hot, add the courgette rounds, salt and pepper, and mix well.
Cook until the couregettes are soft and melting, then
Stage 4 -
Remove the stalk and core from the top of 800 g
. Cut in half lengthways and scatter fine salt over.
Stage 5 -
Using the same pan as before, pour in 3 tablespoons
When really hot, add the tomatoes and cook on both sides...
...until they begin to reduce. At this point you can remove and discard the skins.
Stage 7 -
Still using the same pan on medium heat, pour in 3 tablespoons
When really hot, add the chopped onions and garlic, salt and pepper, and mix well.
Cook for 2 or 3 minutes while stirring.
Stage 8 -
Tip the tomatoes and courgettes back into the pan, mix well, salt and pepper again, then
checking the seasoning
Stage 9 -
Make "holes" in the mixture to match the number of eggs you have and break an egg carefully into each one.
Turn down the heat and leave to cook until the egg whites are set.
heat the plates
Lightly salt and pepper the top of each egg. Serve one egg per person, surrounded by its "nest" of vegetables.
Feel free to modify the proportions of vegetables, quantities are given for guidance only.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 6.18 € Per person : 1.55 € Note : These prices are only approximate
Source Home made. More recipes?This recipe use (among others)
Tomato: You can get more informations, or check-out other recipes which use it, for example: Hot tomato sauce, How to prepare tomatoes, Prawn salad with a crunch, Spaghetti Bolognese, Beans with tomatoes, ... All Courgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Italian style gratin, Minestrone, Red rice pannequets, Stuffed tomatoes and courgettes, ... All Egg: You can get more informations, or check-out other recipes which use it, for example: Brownie, Spinach fritters, Liège waffles, Chestnut moelleux, Pancake batter, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Endives "bonne femme", Endive and beer soup, Chicken and mushroom pie, Quick prawn curry, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All News list of cooking-ez.com
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