Stuffed tomatoes and courgettes
A classic recipe of French family cooking, but with a more sophisticated filling.
307K 48 3.8
Last modified on: February 21th 2011
Keywords for this recipe:TomatoesZucchiniCourgettesGrinded meatGratinFor 4 people, you will need:
- 0
4 tomatoes - 1
500 g minced beef - 2
4 courgettes - 3
2 slices ham - 4
1 onion - 5
2 shallots - 6
a little olive oil - 7
2 cloves garlic - 8
1 sprig rosemary - 9
1 sprig thyme - 10
1 bayleaf - 11
50 g grated cheese - 12
1 beef stock cube - 13
salt - 14
pepper - Total weight: 2,256 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 1 hour 7 min. | 43 min. | 1 hour 50 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Wash 4 tomatoes and 4 courgettes, if possibly keeping the small green stalk of tomatoes.
Stage 2 - 10 min.
Cut top off courgettes, remove inner flesh with a teaspoon.
Stage 3 - 5 min.
Discard all fibre and seeds, but keep the firm flesh, and cut into small pieces.
Stage 4 - 10 min.
Do the same thing for tomatoes.
Stage 5
Also keeping flesh.
Stage 6 - 3 min.
Salt inside vegetables, and put upside down on a rack to drain them.
Stage 7 - 5 min.
Cut 2 slices ham into small pieces.
Stage 9 - 3 min.
Heat a little olive oil in a pan and add chopped onion and shallots, and 2 cloves garlic without peeling. Salt and pepper.
Stage 10 - 3 min.
Cook 2 or 3 minutes, then add 1 beef stock cube, mix well.
Stage 11 - 5 min.
Add 500 g minced beef, salt again and cook.
When it's cooked, remove and discard garlic cloves.
When it's cooked, remove and discard garlic cloves.
Stage 12 - 5 min.
In another pan, heat a little olive oil (if possible with herbs). When it's hot, add tomato pieces and cook a few minutes (frying tomatoes gives a really good flavour).
Stage 13 - 5 min.
Add courgette pieces and herbs (rosemary, thyme and bayleaf) and leave to cook...
Stage 14 - 1 min.
... until it's quite dry.
Discard herbs.
Discard herbs.
Stage 15 - 3 min.
Add cooked meat, ham, mix well and taste to check seasoning. Filling is ready.
Preheat oven to 200°C or 392°F.
Preheat oven to 200°C or 392°F.
Stage 16 - 2 min.
In a large oven-proof dish, put tomatos and courgettes side by side.
Stage 17 - 5 min.
Stuff each one with filling.
Stage 18 - 3 min.
Add 50 g grated cheese on top.
Stage 19 - 1 min.
Put "hats" in the dish too, but not on the vegetables, so they can cook easily.
Stage 20 - 30 min.
Put in the oven for about 30 minutes.
Stage 21 - 1 min.
You can now put "hats" on top of vegetables, just before serving.
Remarks
You can also add cheese to filling, at the same time as ham.
Keeping
Several days in the fridge, covered by a plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,166 Kcal or 9,069 Kj | 123 gr | 48 gr | 165 gr |
| 108 % | 47 % | 5 % | 25 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 96 Kcal or 402 Kj | 5 gr | 2 gr | 7 gr |
| 5 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 541 Kcal or 2,265 Kj | 31 gr | 12 gr | 41 gr |
| 27 % | 12 % | 1 % | 6 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Minced beef: You can check-out other recipes which use it, like for example: Enchiladas, Bolognaise lasagne, Algerian brik rolls, Gratin Parmentier, Express chilli con carne, ... All |
 | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Chilli chicken and spinach gratin, Breton Pie, Baker's chicken and potato tart, Quiche Lorraine, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, How to prepare courgettes, Pollack fillet baked with rice and vegetables., Baby courgette salad, Cubed salad, ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Macédoine , Vegetable pie, Four-tier glasses, Auvergnat tartines, Thin tomato jelly and avocado tart, ... All |
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