This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Stuffed tomatoes and courgettes
A classic recipe of French family cooking, but with a more sophisticated filling.
355 K 3.8/5 (51 reviews)
1 hour 50 min.
Easy
11.40 €
4 people
15 IngredientsLast modified on: February 21th 2011
For 4 people, you will need:
- 1
4 tomatoes - 2
500 g minced beef - 3
4 courgettes - 4
2 slices ham - 5
1 onion - 6
2 shallots - 7
a little olive oil - 8
2 cloves garlic - 9
1 sprig rosemary - 10
1 sprig thyme - 11
1 bayleaf - 12
50 g grated cheese - 13
1 beef stock cube - 14
salt - 15
pepper - Total weight: 2,260 grams
Times for this recipe
Preparation: 1 hour 7 min.
Cooking: 45 min.
All in all: 1 hour 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Wash 4 tomatoes and 4 courgettes, if possibly keeping the small green stalk of tomatoes.
Stage 2 - ⌛ 10 min.
Cut top off courgettes, remove inner flesh with a teaspoon.
Stage 3 - ⌛ 5 min.
Discard all fibre and seeds, but keep the firm flesh, and cut into small pieces.
Stage 4 - ⌛ 10 min.
Do the same thing for tomatoes.
Stage 5
Also keeping flesh.
Stage 6 - ⌛ 3 min.
Salt inside vegetables, and put upside down on a rack to drain them.
Stage 7 - ⌛ 5 min.
Cut 2 slices ham into small pieces.
Stage 9 - ⌛ 3 min.
Heat a little olive oil in a pan and add chopped onion and shallots, and 2 cloves garlic without peeling. Salt and pepper.
Stage 10 - ⌛ 3 min.
Cook 2 or 3 minutes, then add 1 beef stock cube, mix well.
Stage 11 - ⌛ 5 min.
Add 500 g minced beef, salt again and cook.
When it's cooked, remove and discard garlic cloves.
When it's cooked, remove and discard garlic cloves.
Stage 12 - ⌛ 5 min.
In another pan, heat a little olive oil (if possible with herbs). When it's hot, add tomato pieces and cook a few minutes (frying tomatoes gives a really good flavour).
Stage 13 - ⌛ 5 min.
Add courgette pieces and herbs (rosemary, thyme and bayleaf) and leave to cook...
Stage 14 - ⌛ 1 min.
... until it's quite dry.
Discard herbs.
Discard herbs.
Stage 15 - ⌛ 3 min.
Add cooked meat, ham, mix well and taste to check seasoning. Filling is ready.
Preheat oven to 200°C or 392°F.
Preheat oven to 200°C or 392°F.
Stage 16 - ⌛ 2 min.
In a large oven-proof dish, put tomatos and courgettes side by side.
Stage 17 - ⌛ 5 min.
Stuff each one with filling.
Stage 18 - ⌛ 3 min.
Add 50 g grated cheese on top.
Stage 19 - ⌛ 1 min.
Put "hats" in the dish too, but not on the vegetables, so they can cook easily.
Stage 20 - ⌛ 30 min.
Put in the oven for about 30 minutes.
Stage 21 - ⌛ 1 min.
You can now put "hats" on top of vegetables, just before serving.
Remarks
You can also add cheese to filling, at the same time as ham.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 50 RDI=5 % | 160 RDI=30 % | 2,170 RDI=110 % | 9,070 RDI: 110 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 40 RDI=6 % | 540 RDI=30 % | 2,270 RDI: 30 % |
How much will it cost?
- For 4 people : 11.40 €
- Per person : 2.85 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Minced beef
Like these other recipes: Polpete, Enchiladas, New Zealand pies, Chicano burger, Hamburgers, ... See them all 15
Grated cheese
Like these other recipes: French onion soup, Gratin with Parmesan flavours, Ham "friand" pie, Soufflée omelette with cheese, Sardine and potato gratin, ... See them all 75
Tomato
Like these other recipes: Italian toast, Vegetable pie, Hamburgers, Late-season tomato sauce, Preserved tomatoes, ... See them all 76
Courgette
Like these other recipes: Kérinou slices, Rice and zucchini salad with paprika, Crunchy courgette and mushroom salad, Ratatouille, Courgette tart with mint, ... See them all 49
Other recipes you may also like
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is. October 13th 2010311 K 14.2 15 min.
Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham. June 11th 2011319 K4 1 hour 10 min.
Cocktail sauce
Cocktail sauce is a spicy mayonnaise with cognac, Tabasco and concentrated tomato paste (or purée) added. October 13th 2010215 K4 9 min.
Lime (or lemon) curd
Lime curd is a delicious conserve and variation on the traditional lemon curd, made with limes, eggs and butter. It's the perfect filling for either large or small tarts. July 10th 2011177 K5 55 min.
Beurre blanc sauce
Beurre blanc sauce is a great classic of French cuisine, made with vinegar, white wine and shallots. It is a wonderful accompaniment for fish and shellfish. February 2nd 2012195 K3.8 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.