How to prepare green beans
Here's how to turn freshly bought (or picked) green beans into ready-to-use vegetables.
15 K 4/5 (4 reviews)
25 min.
Easy
450 g
1 IngredientLast modified on: August 11th 2023
For 450 g, you will need:
- 1
500 g green beans - Total weight: 500 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Green beans are all good...
Stage 2
...except for the two ends or tips, which have to be removed - that's the whole job of preparing them.
There are 2 methods for achieving this.
There are 2 methods for achieving this.
Stage 3
The "old-fashioned" way
Take each bean in your hand, then with the other hand break off the tip by bending it, throw it away, then do the same with the other tip.Stage 4
To obtain a bean like this.
This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...
Perhaps it's something you've already done, back in the day, at your grandmother's house?
This is the procedure when dealing with stringy beans, and breaking the tip by hand also removes the threads.
No secret, it's quite a long process...
Perhaps it's something you've already done, back in the day, at your grandmother's house?
Stage 5
Quick method
With stringy beans all but extinct these days, a much quicker method is to take a small packet of beans...Stage 6
...and cutting off all the ends at once, on one side...
Stage 7
...then the other.
Stage 8 - 20 min.
Use the method of your choice for all the beans, and place them in a colander.
Stage 9 - 2 min.
Then wash them, and your green beans are ready to cook.
Stage 10
Cooking
Cook the beans in a large pot of boiling salted water until tender.Stage 11
Drain and refresh under cold running water to stop cooking immediately.
Drain again carefully.
Drain again carefully.
Stage 12
You can then cut them into pieces (more or less small), depending on your recipe.
Stage 13
If you intend to use them in a salad, I recommend drying them carefully in a tea towel beforehand, to remove any cooking water that might interfere with your salad dressing.
Alternatively, you can spin them.
Alternatively, you can spin them.
Remarks
You can prepare butter beans (yellow) in the same way.
Keeping: A few days in the fridge, and can be frozen.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 40 RDI=3 % | 0 | 190 RDI=10 % | 800 RDI: 10 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 0 | 40 RDI=2 % | 160 RDI: 2 % |
How much will it cost?
- For 450 g : 2 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Macédoine of vegetables, Green bean purée, Salmon "en papillote" with small vegetables, Pork sautéed with green beans, Asian style, Minestrone, ... See them all 16
Other recipes you may also like
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013277 K4.6 1 hour 45 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020519 K 44.2 14 hours 30 min.
Pear compote
Stewed pears are not as easy to prepare as stewed apples, as they contain more juice and you risk ending up with more of a coulis than a compote. So here are two simple methods to help you succeed.April 26th 2012460 K4.3 40 min.
Quiche Bretonne
This quiche from Brittany has a puff-pastry base topped with an assortment of fish and shellfish with a classic quiche filling. After baking in a hot oven, the crusty pastry is a great foil for the moist filling with all its seafood flavours.April 17th 202259 K 1 hour 40 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020330 K5 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.