Rolls of fish in smoked ham


Rolls of fish in smoked ham
Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.
278K 30 4.7
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Last modified on: February 21th 2011

Keywords for this recipe:RollFishSmoked hamLand and seaGreen beans
For 12 rolls, you will need:

Change these quantities to make: 4 rolls 6 rolls 12 rolls 24 rolls 36 rolls
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
35 min.19 min.54 min.
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Step by step recipe


Stage 1 - 2 min.
Rolls of fish in smoked ham : Photo of step #1
Use 4 fillets fish of a good white variety (preferably whiting, ling, etc.).

Check your fillets for any remaining bones or pieces of skin .

Stage 2 - 1 min.
Rolls of fish in smoked ham : Photo of step #2
Spread a slice of ham out in front of you, lay a fish fillet across one end.

Stage 3 - 1 min.
Rolls of fish in smoked ham : Photo of step #3
Trim surplus fish to the width of the ham.

Stage 4 - 1 min.
Rolls of fish in smoked ham : Photo of step #4
Roll ham to completely cover fish.

Stage 5 - 1 min.
Rolls of fish in smoked ham : Photo of step #5
Stop as soon as fish is completely wrapped, then trim off surplus ham.

Stage 6 - 20 min.
Rolls of fish in smoked ham : Photo of step #6
Put finished roll on a plate, and continue with all the other fillets and ham.

If there's a little ham or fish left over, cut into medium-sized pieces and cook to serve with the beans.

Stage 7 - 5 min.
Rolls of fish in smoked ham : Photo of step #7
Boil a large panful of salted water, add 1 chicken stock cube then 400 g green beans and cook until they are just done but still a bit crunchy.

Remove from pan and cool quickly under cold water.

Drain carefully and set aside.

Heat serving plates

Stage 8 - 2 min.
Rolls of fish in smoked ham : Photo of step #8
In a large pan pour 3 tablespoons olive oil, and when hot add the rolls.

Stage 9 - 10 min.
Rolls of fish in smoked ham : Photo of step #9
Cook until they are well roasted on each face (turn over at halftime using tongs).

Stage 10 - 2 min.
Rolls of fish in smoked ham : Photo of step #10
When all the rolls are cooked, remove and place on a hot plate covered with absorbant paper.

Keep hot.

Stage 11 - 4 min.
Rolls of fish in smoked ham : Photo of step #11
Without cleaning out the pan, melt 1 knob butter and add French beans (first adding any remaining pieces of fish or ham).

Cook for 3 to 4 minutes maximum.

Stage 12 - 5 min.
Rolls of fish in smoked ham : Photo of step #12
Serve 2 or 3 rolls per person with some French beans in a hot plate.
Remarks
If you do not have, or do not like French beans you can replace them with peas (fresh or frozen), broad beans, or other vegetables of your choice.
Keeping
Several days in the fridge, in a closed jar.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,437 Kcal or 6,016 Kj130 gr28 gr89 gr
72 %50 %3 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
121 Kcal or 507 Kj11 gr2 gr8 gr
6 %4 %<1 %1 %
Per rolls
Energetic valueProteins CarbohydratesFats
120 Kcal or 502 Kj11 gr2 gr7 gr
6 %4 %<1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 12 rolls : 9.77 €
  • Per rolls : 0.81 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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