Rolls of fish in smoked ham


Rolls of fish in smoked ham
Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.
319 K 4.7/5 (33 reviews)
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Last modified on: February 21th 2011
For 12 rolls, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 2 min.
Rolls of fish in smoked ham
Use 4 fillets fish of a good white variety (preferably whiting, ling, etc.).

Check your fillets for any remaining bones or pieces of skin .

Stage 2 - 1 min.
Rolls of fish in smoked ham
Spread a slice of ham out in front of you, lay a fish fillet across one end.

Stage 3 - 1 min.
Rolls of fish in smoked ham
Trim surplus fish to the width of the ham.

Stage 4 - 1 min.
Rolls of fish in smoked ham
Roll ham to completely cover fish.

Stage 5 - 1 min.
Rolls of fish in smoked ham
Stop as soon as fish is completely wrapped, then trim off surplus ham.

Stage 6 - 20 min.
Rolls of fish in smoked ham
Put finished roll on a plate, and continue with all the other fillets and ham.

If there's a little ham or fish left over, cut into medium-sized pieces and cook to serve with the beans.

Stage 7 - 5 min.
Rolls of fish in smoked ham
Boil a large panful of salted water, add 1 chicken stock cube then 400 g green beans and cook until they are just done but still a bit crunchy.

Remove from pan and cool quickly under cold water.

Drain carefully and set aside.

Heat serving plates

Stage 8 - 2 min.
Rolls of fish in smoked ham
In a large pan pour 3 tablespoons olive oil, and when hot add the rolls.

Stage 9 - 10 min.
Rolls of fish in smoked ham
Cook until they are well roasted on each face (turn over at halftime using tongs).

Stage 10 - 2 min.
Rolls of fish in smoked ham
When all the rolls are cooked, remove and place on a hot plate covered with absorbant paper.

Keep hot.

Stage 11 - 4 min.
Rolls of fish in smoked ham
Without cleaning out the pan, melt 1 knob butter and add French beans (first adding any remaining pieces of fish or ham).

Cook for 3 to 4 minutes maximum.

Stage 12 - 5 min.
Rolls of fish in smoked ham
Serve 2 or 3 rolls per person with some French beans in a hot plate.
Remarks
If you do not have, or do not like French beans you can replace them with peas (fresh or frozen), broad beans, or other vegetables of your choice.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe130 RDI=50 %30 RDI=3 %90 RDI=10 %1,440 RDI=70 %6,020 RDI: 70 %
Per 100 g10 RDI=4 %2 RDI=0 %7 RDI=1 %120 RDI=6 %510 RDI: 6 %
Per rolls10 RDI=4 %2 RDI=0 %7 RDI=1 %120 RDI=6 %500 RDI: 6 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, milk
How much will it cost?
  • For 12 rolls : 9.80 €
  • Per rolls : 0.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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