Step by step recipe
This recipe in GIF
Stage 1 -
Use 4 fillets fish of a good white variety (preferably whiting, ling, etc.).
Check your fillets for any remaining bones or pieces of skin .
Stage 2 -
Spread a slice of ham out in front of you, lay a fish fillet across one end.
Stage 3 -
Trim surplus fish to the width of the ham.
Stage 4 -
Roll ham to completely cover fish.
Stage 5 -
Stop as soon as fish is completely wrapped, then trim off surplus ham.
Stage 6 -
Put finished roll on a plate, and continue with all the other fillets and ham.
If there's a little ham or fish left over, cut into medium-sized pieces and cook to serve with the beans.
Stage 7 -
Boil a large panful of salted water, add 1
chicken stock cube
then 400 g green beans and cook until they are just done but still a bit crunchy.
Remove from pan and cool quickly under cold water.
Drain carefully and
Heat serving plates
Stage 8 -
In a large pan pour 3 tablespoons
, and when hot add the rolls.
Stage 9 -
Cook until they are well roasted on each face (turn over at halftime using
Stage 10 -
When all the rolls are cooked, remove and place on a hot plate covered with
Stage 11 -
Without cleaning out the pan, melt 1 knob
and add French beans (first adding any remaining pieces of fish or ham).
Cook for 3 to 4 minutes maximum.
Stage 12 -
Serve 2 or 3 rolls per person with some French beans in a hot plate.
If you do not have, or do not like French beans you can replace them with peas (fresh or frozen), broad beans, or other vegetables of your choice.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 12 rolls : 12.18 € Per rolls : 1.02 € Note : These prices are only approximate
Source Home made More recipes?This recipe uses (among others)
Green beans: You can check-out other recipes which use it, like for example: Green beans with tomatoes, Icelandic-style fish and vegetable pie, Salmon "en papillote" with small vegetables, Mexican-style pork medallions , Macédoine of vegetables, ... All Fish fillet: You can check-out other recipes which use it, like for example: Fish in a seed crust, Fisherman's Ragout, Fish Mousselines, "Land and sea" kebabs, Sea bass with coriander cream en papillote, ... All Smoked ham: You can check-out other recipes which use it, like for example: Potato galette, Endive gratin with cancoillotte, Quail egg canapés, "Buttonhole" quail eggs, Red rice pannequets, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato tatin, Pan-fried scallops and chanterelles with Noilly Prat sauce, Surprise eggs, Sautéed chicken with leeks, Little vegetable omelettes, ... All News list of cooking-ez.com
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