Cooking-ez.com

1,059 easy and fully explained recipes, with 12,866 photos and 77 videos

French bean salad with vinaigrette

A very simple recipe for a salad of green (or yellow) French beans: The beans are boiled first, then thoroughly drained and served mixed with herbs, chopped shallot and a good vinaigrette (french dressing).

20,5774.4/5 for 19 ratings

Grade this recipe:

Last modified on: October 27^th 2016

For 6 people, you will need:

1 750 g green beans
2 coarse salt
3 1 shallot
4 3 tablespoons herbs of your choice
5 5 tablespoons French dressing (vinaigrette)
Total weight: 895 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
28 min.	7 min.	35 min.

Keeping: A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 15 min.

French bean salad with vinaigrette : Photo of step #1

Prepare and rinse 750 g green beans.

Stage 2 - 2 min.

French bean salad with vinaigrette : Photo of step #2

It isn't essential, but the beans are much more pleasant to eat and cook more rapidly if they are cut up.

Stage 3 - 7 min.

French bean salad with vinaigrette : Photo of step #3

Tip the beans into a large pan of boiling salted water and cook until tender.

Stage 4 - 2 min.

French bean salad with vinaigrette : Photo of step #4

Drain them...

Stage 5 - 2 min.

French bean salad with vinaigrette : Photo of step #5

..and dry thoroughly (you can also use a salad spinner for this).

It is most important for the beans to be "dry", otherwise they will release water once in the salad bowl and ruin the vinaigrette.

Stage 6 - 4 min.

French bean salad with vinaigrette : Photo of step #6

Prepare 1 shallot and chop finely.

Chop the herbs (parsley shown here).

Stage 7 - 1 min.

French bean salad with vinaigrette : Photo of step #7

Put the beans, shallot and and herbs into a salad bowl...

Stage 8 - 2 min.

French bean salad with vinaigrette : Photo of step #8

...add 5 tablespoons French dressing (vinaigrette), mix well and it's ready.

Remarks

A variant is to mix in the beans while they are still hot (well drained, of course) for a delicious warm brean salad.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
794 Kcal or 3,324 Kj	19 gr	58 gr	54 gr
40 %	7 %	5 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
89 Kcal or 373 Kj	2 gr	7 gr	6 gr
4 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
132 Kcal or 553 Kj	3 gr	10 gr	9 gr
7 %	1 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 9.58 €
Per person : 1.60 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Green beans: You can check-out other recipes which use it, like for example: Icelandic-style fish and vegetable pie, Mexican-style pork medallions , Green beans with tomatoes, Macédoine of vegetables, Minestrone, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm salad of potatoes and purple artichokes, Comtoise endive salad, Mixed tomato salad, Springtime mixed salad, Baby spinach salad, ... All
	Herbs of your choice: You can check-out other recipes which use it, like for example: Fish in a salt crust, Crunchy courgette and mushroom salad, Greek salad, Lemony chicken and radish salad, Five hours poultry, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Nanou's tuna tart, Red rice pannequets, Mushroom velouté, Sausage mushroom and cheese crumble, ... All

Other recipes you may also like

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
71,7444.0/5 for 20 ratings 1 hour 11 min.

Rice pudding (riz au lait)

My personal version of this classic family recipe.
93,7455/5 for 1 ratings 38 min.

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
104,2975/5 for 1 ratings 1 hour

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
94,3855/5 for 1 ratings 33 min.

Pumpkin (or potimarron) soup

A smooth and fragrant soup, it's much better with potimarron (Japanese chestnut pumpkin) than ordinary pumpkin.
76,3254.1/5 for 16 ratings 1 hour 10 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.