French bean salad with vinaigrette


French bean salad with vinaigrette
A very simple recipe for a salad of green (or yellow) French beans: The beans are boiled first, then thoroughly drained and served mixed with herbs, chopped shallot and a good vinaigrette (french dressing).
20,0714.4/5 for 19 ratings
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Last modified on: October 27th 2016

For 6 people, you will need:

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
28 min.7 min.35 min.
Keeping: A few hours in the fridge, covered with plastic film.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 15 min.
French bean salad with vinaigrette  : Photo of step #1
Prepare and rinse 750 g green beans.

Stage 2 - 2 min.
French bean salad with vinaigrette  : Photo of step #2
It isn't essential, but the beans are much more pleasant to eat and cook more rapidly if they are cut up.

Stage 3 - 7 min.
French bean salad with vinaigrette  : Photo of step #3
Tip the beans into a large pan of boiling salted water and cook until tender.

Stage 4 - 2 min.
French bean salad with vinaigrette  : Photo of step #4
Drain them...

Stage 5 - 2 min.
French bean salad with vinaigrette  : Photo of step #5
..and dry thoroughly (you can also use a salad spinner for this).

It is most important for the beans to be "dry", otherwise they will release water once in the salad bowl and ruin the vinaigrette.

Stage 6 - 4 min.
French bean salad with vinaigrette  : Photo of step #6
Prepare 1 shallot and chop finely.

Chop the herbs (parsley shown here).

Stage 7 - 1 min.
French bean salad with vinaigrette  : Photo of step #7
Put the beans, shallot and and herbs into a salad bowl...

Stage 8 - 2 min.
French bean salad with vinaigrette  : Photo of step #8
...add 5 tablespoons French dressing (vinaigrette), mix well and it's ready.

Remarks

A variant is to mix in the beans while they are still hot (well drained, of course) for a delicious warm brean salad.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
794 Kcal or 3,324 Kj19 gr58 gr54 gr
40 %7 %5 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
89 Kcal or 373 Kj2 gr7 gr6 gr
4 %1 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
132 Kcal or 553 Kj3 gr10 gr9 gr
7 %1 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
Green beansGreen beans: You can check-out other recipes which use it, like for example: Icelandic-style fish and vegetable pie, Green bean purée, Minestrone, Green beans with tomatoes, Salmon "en papillote" with small vegetables, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Warm haricot bean salad, Cervelas salad, Warm Leek and Potato Salad, Corn salad with croutons, ... All
Herbs of your choiceHerbs of your choice: You can check-out other recipes which use it, like for example: Warm scallop and cabbage salad, Beetroot and fried chicken salad, Avocado and smoked salmon terrine , Greek salad, Breton Sandwich, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: "Oeufs rabattus" with leeks, Sausage and lentils "en cocotte", Roquefort sauce, Béarnaise sauce, Flamiche, ... All

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