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French bean salad with vinaigrette
A very simple recipe for a salad of green (or yellow) French beans: The beans are boiled first, then thoroughly drained and served mixed with herbs, chopped shallot and a good vinaigrette (french dressing).
81 K 4/5 (27 reviews)508530
Last modified on: October 27th 2016
For 6 people, you will need:
- 1
750 g green beans - 2
Coarse salt - 3
1 shallot - 4
3 tablespoons herbs of your choice - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 895 grams
Times for this recipe
Preparation
9 min.
Step by step recipe
Stage 1 - ⌛ 2 min.
Prepare 750 g green beans then dry them thoroughly.
Stage 3 - ⌛ 1 min.
Put the beans, shallot and and herbs into a salad bowl...
Stage 4 - ⌛ 2 min.
...add 5 tablespoons french dressing (vinaigrette), mix well and it's ready.
Remarks
A variant is to mix in the beans while they are still hot (well drained, of course) for a delicious warm brean salad.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 19 RDI=29 % | 58 RDI=22 % | 67 RDI=92 % | 916 RDI=46 % | 3,838 RDI: 46 % |
| Per 100 g | 2 RDI=3 % | 6 RDI=2 % | 7 RDI=10 % | 102 RDI=5 % | 429 RDI: 5 % |
| Per person | 3 RDI=5 % | 9 RDI=4 % | 11 RDI=15 % | 152 RDI=8 % | 640 RDI: 8 % |
How much will it cost?
- For 6 people : 9.60 €
- Per person : 1.60 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Lentil and cold-meat saladWarm chicken saladHerb saladDouarnenez saladWarm Leek and Potato Salad See them all 71 (71)
Herbs of your choice
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