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French bean salad with vinaigrette

A very simple recipe for a salad of green (or yellow) French beans: The beans are boiled first, then thoroughly drained and served mixed with herbs, chopped shallot and a good vinaigrette (french dressing).

44K 24 4.2

Last modified on: October 27^th 2016

Keywords for this recipe:

For 6 people, you will need:

1 750 g green beans
2 coarse salt
3 1 shallot
4 3 tablespoons herbs of your choice
5 5 tablespoons French dressing (vinaigrette)
Total weight: 895 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
28 min.	7 min.	35 min.

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Step by step recipe

Stage 1 - 15 min.

French bean salad with vinaigrette : Photo of step #1

Prepare and rinse 750 g green beans.

Stage 2 - 2 min.

French bean salad with vinaigrette : Photo of step #2

It isn't essential, but the beans are much more pleasant to eat and cook more rapidly if they are cut up.

Stage 3 - 7 min.

French bean salad with vinaigrette : Photo of step #3

Tip the beans into a large pan of boiling salted water and cook until tender.

Stage 4 - 2 min.

French bean salad with vinaigrette : Photo of step #4

Drain them...

Stage 5 - 2 min.

French bean salad with vinaigrette : Photo of step #5

..and dry thoroughly (you can also use a salad spinner for this).

It is most important for the beans to be "dry", otherwise they will release water once in the salad bowl and ruin the vinaigrette.

Stage 6 - 4 min.

French bean salad with vinaigrette : Photo of step #6

Prepare 1 shallot and chop finely.

Chop the herbs (parsley shown here).

Stage 7 - 1 min.

French bean salad with vinaigrette : Photo of step #7

Put the beans, shallot and and herbs into a salad bowl...

Stage 8 - 2 min.

French bean salad with vinaigrette : Photo of step #8

...add 5 tablespoons French dressing (vinaigrette), mix well and it's ready.

Remarks

A variant is to mix in the beans while they are still hot (well drained, of course) for a delicious warm brean salad.

Keeping

A few hours in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
794 Kcal or 3,324 Kj	19 gr	58 gr	54 gr
40 %	7 %	5 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
89 Kcal or 373 Kj	2 gr	7 gr	6 gr
4 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
132 Kcal or 553 Kj	3 gr	10 gr	9 gr
7 %	1 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Mustard

How much will it cost?

For 6 people : 9.58 €
Per person : 1.60 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Green beans: You can check-out other recipes which use it, like for example: Green beans with tomatoes, Green bean purée, Rolls of fish in smoked ham, Macédoine of vegetables, Salmon "en papillote" with small vegetables, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and green bean salad, Red cabbage salad with chives, Chicken club sandwich, Warm scallop and cabbage salad, Endive and cheese salad with croutons, ... All
	Herbs of your choice: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Surf and turf club sandwich, Chinese Soup, Chicken and avocado bagels, Crunchy salad, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Salt cod brandade, Rabbit with mustard, Cod loin with saffron, Crispy rolls with chicken and leek, ... All

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