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French bean salad with vinaigrette
A very simple recipe for a salad of green (or yellow) French beans: The beans are boiled first, then thoroughly drained and served mixed with herbs, chopped shallot and a good vinaigrette (french dressing).
80 K 4/5 (27 reviews)
9 min.
Easy
9.60 €
6 people
5 IngredientsLast modified on: October 27th 2016
For 6 people, you will need:
- 1
750 g green beans - 2
coarse salt - 3
1 shallot - 4
3 tablespoons herbs of your choice - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 895 grams
Times for this recipe
Preparation: 9 min.
Step by step recipe
Stage 1 - ⌛ 2 min.
Prepare 750 g green beans then dry them thoroughly.
Stage 3 - ⌛ 1 min.
Put the beans, shallot and and herbs into a salad bowl...
Stage 4 - ⌛ 2 min.
...add 5 tablespoons french dressing (vinaigrette), mix well and it's ready.
Remarks
A variant is to mix in the beans while they are still hot (well drained, of course) for a delicious warm brean salad.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 60 RDI=5 % | 70 RDI=10 % | 920 RDI=50 % | 3,840 RDI: 50 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 3 RDI=1 % | 9 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 640 RDI: 8 % |
How much will it cost?
- For 6 people : 9.60 €
- Per person : 1.60 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Pork sautéed with green beans, Asian style, Green bean purée, "Haute patate" green beans, Grandma's salad, Mexican-style pork medallions , ... See them all 17
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Purple sprouting broccoli and endive salad, Paimpol salad, Dandelion salad, Carrot salad with almonds and Comté cheese, Nanou's red cabbage salad, ... See them all 71
Herbs of your choice
Like these other recipes: Avocado "tarte fine", Greek salad, "Land and sea" kebabs, Seafood feuillantines, Crunchy salad, ... See them all 60
Shallot
Like these other recipes: Cod loin with saffron, Polpete, Mixed tomato salad, Chicken and avocado bagels, Artichokes with beef, ... See them all 213
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