French bean salad with vinaigrette
A very simple recipe for a salad of green (or yellow) French beans: The beans are boiled first, then thoroughly drained and served mixed with herbs, chopped shallot and a good vinaigrette (french dressing).
23,7414.4/5 for 19 ratings
Grade this recipe: Last modified on: October 27th 2016
For 6 people, you will need:
- 0
750 g green beans - 1
coarse salt - 2
1 shallot - 3
3 tablespoons herbs of your choice - 4
5 tablespoons French dressing (vinaigrette) - Total weight: 895 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 28 min. | 7 min. | 35 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few hours in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 15 min.
Prepare and rinse 750 g green beans.
Stage 2 - 2 min.
It isn't essential, but the beans are much more pleasant to eat and cook more rapidly if they are cut up.
Stage 3 - 7 min.
Tip the beans into a large pan of boiling salted water and cook until tender.
Stage 4 - 2 min.
Drain them...
Stage 5 - 2 min.
..and dry thoroughly (you can also use a salad spinner for this).
It is most important for the beans to be "dry", otherwise they will release water once in the salad bowl and ruin the vinaigrette.
It is most important for the beans to be "dry", otherwise they will release water once in the salad bowl and ruin the vinaigrette.
Stage 7 - 1 min.
Put the beans, shallot and and herbs into a salad bowl...
Stage 8 - 2 min.
...add 5 tablespoons French dressing (vinaigrette), mix well and it's ready.
Remarks
A variant is to mix in the beans while they are still hot (well drained, of course) for a delicious warm brean salad.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 794 Kcal or 3,324 Kj | 19 gr | 58 gr | 54 gr |
| 40 % | 7 % | 5 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 89 Kcal or 373 Kj | 2 gr | 7 gr | 6 gr |
| 4 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 132 Kcal or 553 Kj | 3 gr | 10 gr | 9 gr |
| 7 % | 1 % | 1 % | 1 % |
How much will it cost?
- For 6 people : 9.58 €
- Per person : 1.60 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Green beans: You can check-out other recipes which use it, like for example: Minestrone, Macédoine of vegetables, Salmon "en papillote" with small vegetables, Green beans with tomatoes, Icelandic-style fish and vegetable pie, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Alsatian-style salad, Red cabage salad with toasted almonds, Chickpea salad, Rice and fresh spinach salad, ... All |
| Herbs of your choice: You can check-out other recipes which use it, like for example: Rice and peas, Lemony chicken and radish salad, Chicken and Avocado Salad, Warm Leek and Potato Salad, Five hours poultry, ... All |
| Shallot: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Pork roast with herbs, Sausage mushroom and cheese crumble, Celeriac in cream and mustard sauce, Rémoulette of celeriac, ... All |
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