French bean salad with vinaigrette
A very simple recipe for a salad of green (or yellow) French beans: The beans are boiled first, then thoroughly drained and served mixed with herbs, chopped shallot and a good vinaigrette (french dressing).
25,7214.4/5 for 20 ratings
Grade this recipe: Last modified on: October 27th 2016
For 6 people, you will need:
- 0
750 g green beans - 1
coarse salt - 2
1 shallot - 3
3 tablespoons herbs of your choice - 4
5 tablespoons French dressing (vinaigrette) - Total weight: 895 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 28 min. | 7 min. | 35 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few hours in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 15 min.
Prepare and rinse 750 g green beans.
Stage 2 - 2 min.
It isn't essential, but the beans are much more pleasant to eat and cook more rapidly if they are cut up.
Stage 3 - 7 min.
Tip the beans into a large pan of boiling salted water and cook until tender.
Stage 4 - 2 min.
Drain them...
Stage 5 - 2 min.
..and dry thoroughly (you can also use a salad spinner for this).
It is most important for the beans to be "dry", otherwise they will release water once in the salad bowl and ruin the vinaigrette.
It is most important for the beans to be "dry", otherwise they will release water once in the salad bowl and ruin the vinaigrette.
Stage 7 - 1 min.
Put the beans, shallot and and herbs into a salad bowl...
Stage 8 - 2 min.
...add 5 tablespoons French dressing (vinaigrette), mix well and it's ready.
Remarks
A variant is to mix in the beans while they are still hot (well drained, of course) for a delicious warm brean salad.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 794 Kcal or 3,324 Kj | 19 gr | 58 gr | 54 gr |
| 40 % | 7 % | 5 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 89 Kcal or 373 Kj | 2 gr | 7 gr | 6 gr |
| 4 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 132 Kcal or 553 Kj | 3 gr | 10 gr | 9 gr |
| 7 % | 1 % | 1 % | 1 % |
How much will it cost?
- For 6 people : 9.58 €
- Per person : 1.60 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Green beans: You can check-out other recipes which use it, like for example: Icelandic-style fish and vegetable pie, Green bean purée, Macédoine of vegetables, Green beans with tomatoes, Mexican-style pork medallions , ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm lentil salad, Mixed tomato salad, Alsatian-style salad, Comtoise endive salad, Rice and fresh spinach salad, ... All |
| Herbs of your choice: You can check-out other recipes which use it, like for example: Fish in a salt crust, Lemony chicken and radish salad, Surf and turf club sandwich, Tender tuna, Crunchy courgette and mushroom salad, ... All |
| Shallot: You can get more informations, or check-out other recipes which use it, for example: Lentil and cold-meat salad, Tomato and cream cheese terrine, Sautéed chicken with leeks, Fresh spinach with cream, Gratin slices with spinach, ... All |
Other recipes you may also like
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.73,7534.0/5 for 20 ratings 1 hour 11 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe.95,3395/5 for 1 ratings 38 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.105,8445/5 for 1 ratings 1 hour
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.95,5765/5 for 1 ratings 33 min.
Pumpkin (or potimarron) soup
A smooth and fragrant soup, it's much better with potimarron (Japanese chestnut pumpkin) than ordinary pumpkin.77,5824.1/5 for 16 ratings 1 hour 10 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-09-27)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question