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French bean salad with vinaigrette
9 min.
Easy
9.60 €
6 people
5 Ingredients- 1
750 g green beans - 2
coarse salt - 3
1 shallot - 4
3 tablespoons herbs of your choice - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 895 grams
Step by step recipe
Stage 1 - ⌛ 2 min.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 60 RDI=5 % | 70 RDI=10 % | 920 RDI=50 % | 3,840 RDI: 50 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 3 RDI=1 % | 9 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 640 RDI: 8 % |
- For 6 people : 9.60 €
- Per person : 1.60 €
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Green beans
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French dressing (vinaigrette)
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Herbs of your choice
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Shallot
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Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking.
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