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How to prepare leeks

Name: How to prepare leeks
Prep time: 30 min
Total time: 30 min
Yield: 4 pieces
Cuisine: French
Ingredients: 1 leek

Leeks are vegetables that are often muddy, we must be careful when washing them to remove mud that would be very unpleasant to "discover" the plate.

570 K 3.9/5 (140 reviews)

30 min.

Easy

0.50 €

4 pieces

1 Ingredient

Last modified on: October 13^th 2010

For 4 pieces, you will need:

1 1 leek
Total weight: 220 grams

Times for this recipe

Preparation: 15 min.

Resting: 15 min.

All in all: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 1 min.

Place leek in front of you.

Stage 2 - ⌛ 1 min.

Cut off roots.

Stage 3 - ⌛ 1 min.

Trim off ends of leaves, leaving about 4 cm or 2 inches of green.

Stage 4 - ⌛ 3 min.

Remove outer leaves, usually dry or wilted, by pulling downwards.

Stage 5 - ⌛ 2 min.

Split the top in two lengthways, starting at 7-8 cm or 3 inches from bottom (white).

Stage 6 - ⌛ 2 min.

Turn and cut again, so that the top part is split into four.

Stage 7

The top of the leek will now be like a tassle, making cleaning easier.

Stage 8 - ⌛ 15 min.

As with all muddy vegetables, leeks should be soaked for 15 minutes in warm water, so that all the particles of earth are loosened and leeks can be cleaned easily.

Stage 9 - ⌛ 5 min.

Once chopped, leek is now ready for use in your recipe.

Stage 10

You can also watch how to do it in this short video.

Keeping: Several days in the fridge, covered by a plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	4 RDI=2 %	20 RDI=2 %	0	80 RDI=4 %	350 RDI: 4 %
Per 100 g	2 RDI=1 %	7 RDI=1 %	0	40 RDI=2 %	160 RDI: 2 %
Per piece	1 RDI=0 %	4 RDI=0 %	0	20 RDI=1 %	90 RDI: 1 %

How much will it cost?

For 4 pieces : 0.50 €
Per piece : 0.15 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Leek

Like these other recipes: Scrambled eggs and leeks on toast, Winter vegetable soup, Breton style shellfish and vegetable soup, Whiting fillet en papillote with carrots, lemon and leeks, Chicken with rice and leeks, ... See them all 77

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