Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
878 Kcal or 3,676 Kj | 45 gr | 44 gr | 70 gr |
44 % | 17 % | 4 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Creamy spinach and potato gratin, Asparagus and spinach gratin, Parcels of fish fillet in spinach, Polenta with spinach and soft-poached egg, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Gratin of Jerusalem artichokes à la Comtoise, Montlebon toast, Spinach on toast with bechamel, Ham "friand" pie, Croque-monsieur potatoes, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Duck Parmentier, Spinach Mornay, Ham pasta bake, Chilli chicken and spinach gratin, Thin spinach and potato tart, ... All |
![]() | Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Lentil and cold-meat salad, Julia salad, Crispy smoked salmon and herb rolls, Bistro sandwich, ... All |
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