Leek and broccoli "à la flamande"
Leeks "à la flamande" (Flemish style) are traditionally served with melted butter mixed with chopped hard-boiled eggs.
In this version with broccoli, the vegetables are steamed and the sauce is pepped up with a little mustard.
In this version with broccoli, the vegetables are steamed and the sauce is pepped up with a little mustard.
49 K 4/5 (5 reviews)489495
Last modified on: December 12th 2021
For 4 people, you will need:
- 1
400 g leek - 2
400 g broccoli - 3
2 hard-boiled eggs - 4
50 g butter - 5
1 tablespoon mustard - 6
Salt - 7
Pepper - Total weight: 965 grams
Times for this recipe
Preparation
40 min.
Cooking
8 min.
All in all
45 min.
When should you start or finish this recipe?
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Step by step recipe
Stage 3 - ⌛ 1 min.
Use a steamer pan or, as shown here, put a little water in a deep pan and stand a dessert ring in the bottom.
Stage 4 - ⌛ 5 min.
When the water boils, sit the basket of vegetables over the water to steam.
Salt the vegetables, then cover and leave to cook for about 5 minutes.
Salt the vegetables, then cover and leave to cook for about 5 minutes.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 3 min.
Melt 50 g butter in a small pan.
Stage 7 - ⌛ 2 min.
Add the chopped hard-boiled eggs, salt lightly and pepper to taste, then add 1 tablespoon mustard and mix in.
Stage 8 - ⌛ 3 min.
Check the vegetables: they should be tender, but still nice and green.
Drain thoroughly.
Drain thoroughly.
Stage 9
Serve the vegetables plated up, topped with the "à la flamande" sauce.
Remarks
If you don't like mustard, you can use lemon juice or vinegar instead.
Of course, if you possess a steam oven, use this to cook the vegetables as you would normally.
Of course, if you possess a steam oven, use this to cook the vegetables as you would normally.
Keeping: Should be eaten right away.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=4 % | 5 g RDI=2 % | 5 g RDI=6 % | 86 kcal RDI=3 % | 362 kJ RDI=3 % |
| Per person | 8 g RDI=9 % | 13 g RDI=4 % | 13 g RDI=14 % | 208 kcal RDI=8 % | 873 kJ RDI=8 % |
| Whole recipe | 32 g RDI=37 % | 53 g RDI=15 % | 54 g RDI=55 % | 834 kcal RDI=31 % | 3,492 kJ RDI=31 % |
How much will it cost?
For 4 people
3.15 €
Per person
0.80 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinachLeek and egg frichtiBistro-style cabbage saladLentil and cold-meat saladBistro-style red endive salad See all 48 other
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