Leek and broccoli "à la flamande"


Leek and broccoli "à la flamande"
Leeks "à la flamande" (Flemish style) are traditionally served with melted butter mixed with chopped hard-boiled eggs.

In this version with broccoli, the vegetables are steamed and the sauce is pepped up with a little mustard.
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Last modified on: December 12th 2021

Keywords for this recipe:LeekBroccoliFlemishFlamandeButterHard-boiled eggsMustardSteamed
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
36 min.8 min.44 min.
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Step by step recipe


Stage 1 - 15 min.
Leek and broccoli "à la flamande" : Photo of step #1
Prepare 400 g leek and cut into chunks diagonally.

Set aside.

Stage 2 - 10 min.
Leek and broccoli "à la flamande" : Photo of step #2
Prepare 400 g broccoli.

Set aside.

Stage 3 - 1 min.
Leek and broccoli "à la flamande" : Photo of step #3
Use a steamer pan or, as shown here, put a little water in a deep pan and stand a dessert ring in the bottom.

Stage 4 - 5 min.
Leek and broccoli "à la flamande" : Photo of step #4
When the water boils, sit the basket of vegetables over the water to steam.

Salt the vegetables, then cover and leave to cook for about 5 minutes.

Stage 5 - 5 min.
Leek and broccoli "à la flamande" : Photo of step #5
Meanwhile, finely chop 2 hard-boiled eggs.

Set aside.

Stage 6 - 3 min.
Leek and broccoli "à la flamande" : Photo of step #6
Melt 50 g butter in a small pan.

Stage 7 - 2 min.
Leek and broccoli "à la flamande" : Photo of step #7
Add the chopped hard-boiled eggs, salt lightly and pepper to taste, then add 1 tablespoon French mustard and mix in.

Stage 8 - 3 min.
Leek and broccoli "à la flamande" : Photo of step #8
Check the vegetables: they should be tender, but still nice and green.

Drain thoroughly.

Stage 9
Leek and broccoli "à la flamande" : Photo of step #9
Serve the vegetables plated up, topped with the "à la flamande" sauce.
Remarks
If you don't like mustard, you can use lemon juice or vinegar instead.

Of course, if you possess a steam oven, use this to cook the vegetables as you would normally.
Keeping
Should be eaten right away.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
754 Kcal or 3,157 Kj26 gr53 gr49 gr
38 %10 %5 %7 %
Per 100 g
Energetic valueProteins CarbohydratesFats
78 Kcal or 327 Kj3 gr5 gr5 gr
4 %1 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
189 Kcal or 791 Kj7 gr13 gr12 gr
9 %3 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.11 €
  • Per person : 0.78 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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