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Leek and broccoli "à la flamande"

Name: Leek and broccoli "à la flamande"
Prep time: 36 min
Cook time: 8 min
Total time: 44 min
Yield: 4 people
Cuisine: French
Ingredients: 400 g leek; 400 g broccoli; 2 hard-boiled eggs; 50 g butter; 1 tablespoon mustard; Salt; Pepper

Leeks "à la flamande" (Flemish style) are traditionally served with melted butter mixed with chopped hard-boiled eggs.

In this version with broccoli, the vegetables are steamed and the sauce is pepped up with a little mustard.

48 K 4/5 (5 reviews)489495

Duration

45 min.

Difficulty

Easy

Last modified on: December 12^th 2021

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 400 g leek
2 400 g broccoli
3 2 hard-boiled eggs
4 50 g butter
5 1 tablespoon mustard
6 Salt
7 Pepper
Total weight: 965 grams

Times for this recipe

Preparation

40 min.

Cooking

8 min.

All in all

45 min.

Preparation 40 min.

Cooking 8 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 15 min.

Leek and broccoli "à la flamande" : Stage 1

Prepare 400 g leek and cut into chunks diagonally.

Set aside.

Stage 2 - ⌛ 10 min.

Leek and broccoli "à la flamande" : Stage 2

Prepare 400 g broccoli.

Set aside.

Stage 3 - ⌛ 1 min.

Leek and broccoli "à la flamande" : Stage 3

Use a steamer pan or, as shown here, put a little water in a deep pan and stand a dessert ring in the bottom.

Stage 4 - ⌛ 5 min.

Leek and broccoli "à la flamande" : Stage 4

When the water boils, sit the basket of vegetables over the water to steam.

Salt the vegetables, then cover and leave to cook for about 5 minutes.

Stage 5 - ⌛ 5 min.

Leek and broccoli "à la flamande" : Stage 5

Meanwhile, finely chop 2 hard-boiled eggs.

Set aside.

Stage 6 - ⌛ 3 min.

Leek and broccoli "à la flamande" : Stage 6

Melt 50 g butter in a small pan.

Stage 7 - ⌛ 2 min.

Leek and broccoli "à la flamande" : Stage 7

Add the chopped hard-boiled eggs, salt lightly and pepper to taste, then add 1 tablespoon mustard and mix in.

Stage 8 - ⌛ 3 min.

Leek and broccoli "à la flamande" : Stage 8

Check the vegetables: they should be tender, but still nice and green.

Drain thoroughly.

Stage 9

Serve the vegetables plated up, topped with the "à la flamande" sauce.

Remarks

If you don't like mustard, you can use lemon juice or vinegar instead.

Of course, if you possess a steam oven, use this to cook the vegetables as you would normally.

Keeping: Should be eaten right away.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	3 g RDI=5 %	5 g RDI=2 %	5 g RDI=8 %	86 kcal RDI=4 %	362 kJ RDI=4 %
Per person	8 g RDI=12 %	13 g RDI=5 %	13 g RDI=19 %	208 kcal RDI=10 %	873 kJ RDI=10 %
Whole recipe	32 g RDI=50 %	53 g RDI=20 %	54 g RDI=75 %	834 kcal RDI=42 %	3,492 kJ RDI=42 %