Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
243K 4.6/5 based on 28 reviews
Last modified on: February 21th 2011
Keywords for this recipe:
3 
300 g fish fillet
200 ml 
40 g 
Times for this recipe
Preparation: 31 min.
Cooking: 25 min.
All in all: 56 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 300 g fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 300 g fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - 10 min.
Add 200 ml cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 30 % | 60 5 % | 90 10 % | 1,350 70 % | 5,670 70 % |
| Per 100 g | 7 3 % | 5 1 % | 9 1 % | 140 7 % | 570 7 % |
| Per person | 20 7 % | 10 1 % | 20 4 % | 340 20 % | 1,420 20 % |
How much will it cost?
- For 4 people : 4.67 €
- Per person : 1.17 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Sea bass with coriander cream en papillote, Tahitian style fish, Fish "à la Bordelaise", Parcels of fish fillet in spinach, Crunchy little pieces of fish, ... See them all 28
Butter
Like these other recipes: Fillet of salmon meunière, Hamburger buns, Moist Lemon Cake, Jam doughnuts, Polenta with spinach and soft-poached egg, ... See them all 448
Leek
Like these other recipes: Cauliflower coconut curry, Rice à la grecque, Flamiche, Breton leek and mushroom tart, Chinese Soup, ... See them all 71
Salt
Like these other recipes: Olive and pesto bread, Rémoulette of celeriac, Pan-fried salmon with white cabbage, Spinach on toast with bechamel, Cockles and cabbage with smoky cream sauce, ... See them all 623
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