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Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
263 K 4.6/5 (28 reviews)
60 min.
Easy
4.70 €
4 people
6 IngredientsLast modified on: February 21th 2011
3 
300 g fish fillet
200 ml 
40 g 
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 300 g fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 300 g fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - ⌛ 20 min.
Stage 3 - ⌛ 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - ⌛ 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - ⌛ 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - ⌛ 10 min.
Add 200 ml cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 60 RDI=5 % | 90 RDI=10 % | 1,350 RDI=70 % | 5,670 RDI: 70 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: "Land and sea" kebabs, Rosemary steamed fish, Rolls of fish in smoked ham, Tahitian style fish, Fish fillet with preserved lemons, ... See them all 29
Butter
Like these other recipes: Flaky brownie brioche, Lobster Thermidor, Cookies of the Camisards, Sausage mushroom and cheese crumble, Mouna, ... See them all 497
Leek
Like these other recipes: Rice à la grecque, How to prepare leeks, Leek and potato soup, Leek fondue, Crispy potato galette with leeks, ... See them all 77
Salt
Like these other recipes: Leek and celery soup, How to fry eggs well, Deep leek and potato quiche, Pork Chops with Rosemary, Vegetable clafoutis, ... See them all 697
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