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Nicholas's fish

This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.

255 K 4.6/5 (28 reviews)

60 min.

Easy

4.70 €

4 people

6 Ingredients

Last modified on: February 21^th 2011

For this recipe: I want to make it (580×) I made it (590×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo

For 4 people, you will need:

1 3 leeks
2 300 g fish fillet
3 200 ml cream (optional)
4 40 g butter
5 salt
6 pepper
Total weight: 1,000 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 35 min.

Cooking: 25 min.

All in all: 60 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

It is not necessary to use fish fillet, ordinary pieces will be fine.

Wash the 300 g fish fillet, remove skin and bones then cut into medium size pieces.

Stage 2 - 20 min.

Wash 3 leeks, and slice thinly.

In a large pan, melt 40 g butter and add the sliced leeks, and well mix but don't add salt.

Stage 3 - 5 min.

Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.

Stage 4 - 1 min.

Add the fish pieces, mix well and cover.

Stage 5 - 10 min.

Leave to cook until fish becomes opaque.

Stage 6 - 10 min.

Add 200 ml cream, salt and pepper, then thicken the cream over a low heat for a few minutes.

It's ready.

Remarks

Adding cream is optional, but Nicholas loves it and it's smoother with it.

You can add other vegetables, but I think that leeks are essential.

Keeping: Several days in the fridge, covered by a plastic film.

Source: Milou.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	70 RDI=30 %	60 RDI=5 %	90 RDI=10 %	1,350 RDI=70 %	5,670 RDI: 70 %
Per 100 g	7 RDI=3 %	5 RDI=1 %	9 RDI=1 %	140 RDI=7 %	570 RDI: 7 %
Per person	20 RDI=7 %	10 RDI=1 %	20 RDI=4 %	340 RDI=20 %	1,420 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, Milk

How much will it cost?

For 4 people : 4.70 €
Per person : 1.20 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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