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Nicholas's fish

This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.

232K 28 4.6

Last modified on: February 21^th 2011

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For 4 people, you will need:

1 3 leeks
2 300 g fish fillet
3 200 ml cream (optional)
4 40 g butter
5 salt
6 pepper
Total weight: 1,000 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
31 min.	25 min.	56 min.

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Step by step recipe

Stage 1 - 10 min.

It is not necessary to use fish fillet, ordinary pieces will be fine.

Wash the 300 g fish fillet, remove skin and bones then cut into medium size pieces.

Stage 2 - 20 min.

Wash 3 leeks, and slice thinly.

In a large pan, melt 40 g butter and add the sliced leeks, and well mix but don't add salt.

Stage 3 - 5 min.

Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.

Stage 4 - 1 min.

Add the fish pieces, mix well and cover.

Stage 5 - 10 min.

Leave to cook until fish becomes opaque.

Stage 6 - 10 min.

Add 200 ml cream, salt and pepper, then thicken the cream over a low heat for a few minutes.

It's ready.

Remarks

Adding cream is optional, but Nicholas loves it and it's smoother with it.

You can add other vegetables, but I think that leeks are essential.

Keeping

Several days in the fridge, covered by a plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,354 Kcal or 5,669 Kj	70 gr	58 gr	94 gr
68 %	27 %	5 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
135 Kcal or 565 Kj	7 gr	6 gr	9 gr
7 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
339 Kcal or 1,419 Kj	18 gr	14 gr	23 gr
17 %	7 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Milk

How much will it cost?

For 4 people : 4.67 €
Per person : 1.17 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Milou.

This recipe uses (among others)

	Fish fillet: You can check-out other recipes which use it, like for example: Red sea bream fillets in a soy-sauce marinade, Curried tuna cubes, Parcels of fish fillet in spinach, Rosemary steamed fish, Fillet of pollack cooked in two stages, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Italian toast, Salmon and Spinach Gratin, Salmon "en papillote" with small vegetables, Lille style chicken, Spinach Croque-monsieur , ... All
	Leek: You can get more informations, or check-out other recipes which use it, for example: Leek and broccoli "à la flamande", Country vegetable soup, Normandy seafood stew, Sea bass with coriander cream en papillote, Langoustine and leek tarts, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Tenderloin steaks marinated in red wine with rosemary, Chilli chicken and spinach gratin, Celeriac and sesame soup, Warm salad of potatoes and purple artichokes, Soufflée omelette with cheese, ... All

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