150 g macédoine of vegetables
4 slices ham| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 24 g RDI=37 % | 52 g RDI=20 % | 44 g RDI=61 % | 201 kcal RDI=10 % | 845 kJ RDI=10 % |
| Per person | 21 g RDI=33 % | 45 g RDI=17 % | 38 g RDI=53 % | 176 kcal RDI=9 % | 739 kJ RDI=9 % |
| Whole recipe | 85 g RDI=131 % | 183 g RDI=69 % | 155 g RDI=212 % | 706 kcal RDI=35 % | 2,956 kJ RDI=35 % |

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