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Shiitake eggs

By French standards, this hardly qualifies as an omelette: beaten eggs, simply slammed in the pan with sautéed shiitake mushrooms in soy sauce.

12K 7 4.7

Last modified on: March 7^th 2021

Keywords for this recipe:Mushrooms Eggs Shiitake Sautéed Soy sauce Parsley

For 4 people, you will need:

1 4 eggs
2 400 g mushrooms
3 1 shallot
4 parsley
5 30 g butter
6 4 tablespoons soy sauce
7 salt
8 pepper
Total weight: 715 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
24 min.	10 min.	34 min.

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Step by step recipe

Stage 1 - 3 min.

Break 4 eggs into a bowl, salt, pepper and whisk until evenly mixed.

Set aside.

Stage 2 - 15 min.

Prepare 400 g mushrooms (preferably shiitake): trim off the stalks, peel or brush the caps under running water, then cut into small pieces.

Coarsely chop the parsley.

Prepare 1 shallot.

Stage 3 - 1 min.

Melt 30 g butter in a large non-stick frying pan on medium heat. When good and hot, add the shallot, salt and pepper.

Cook for 1 minute without colouring.

Stage 4 - 1 min.

Add the mushrooms...

Stage 5 - 7 min.

...and fry over high heat until nicely browned (but do not salt).

Stage 6 - 2 min.

Then add 4 tablespoons soy sauce and keep stirring until completely evaporated.

Stage 7 - 1 min.

Turn down the heat and add the parsley.

Stage 8 - 1 min.

Pour in the beaten eggs...

Stage 9 - 3 min.

...and with a soft spatula draw the sides in towards the centre to help the eggs cook evenly.

Take off the heat as soon as the eggs begin to set into one mass but are still slightly runny. Do not overcook or the eggs will dry out and be past their best.

Stage 10

Cut into portions and serve without delay.

Remarks

If liked, add a drizzle of vinegar just before serving.

Keeping

Should be eaten immediately.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
715 Kcal or 2,994 Kj	42 gr	33 gr	46 gr
36 %	16 %	3 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
100 Kcal or 419 Kj	6 gr	5 gr	6 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
179 Kcal or 749 Kj	10 gr	8 gr	12 gr
9 %	4 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.73 €
Per person : 0.93 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Tomato omelette, Chicken pie, Stuffed mushrooms au gratin, Boeuf (beef) bourguignon, Stuffed Mushrooms, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Cornouaillaise salad, Tomatoes Provençal, Layered Leek and Egg Gratin , Potimarron (Japanese chestnut pumpkin) purée, Puff or flaky pastry (pâte feuilletée), ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Mouna, Gratin-style spinach and chicken omelette , Lemon tart, Parisian-style chocolate custard tart, Paris flan filling, ... All
	Soy sauce: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Curried tuna cubes, Chinese style chicken, Sautéed chicken with leeks, Red sea bream fillets in a soy-sauce marinade, ... All

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