1 buckwheat pancake
1 slice ham
1 egg
a little Grated cheese
1 knob butter
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 31 g RDI=48 % | 62 g RDI=24 % | 29 g RDI=41 % | 231 kcal RDI=12 % | 971 kJ RDI=12 % |
| Whole recipe | 50 g RDI=77 % | 99 g RDI=38 % | 47 g RDI=65 % | 370 kcal RDI=19 % | 1,553 kJ RDI=19 % |




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