 1 apple
 1 apple 1 tablespoon caster sugar (optional)
 1 tablespoon caster sugar (optional)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 0 | 40 RDI=3 % | 0 | 150 RDI=8 % | 640 RDI: 8 % | 
| Per 100 g | 0 | 20 RDI=2 % | 0 | 80 RDI=4 % | 350 RDI: 4 % | 
| Per crisps | 0 | 1 RDI=0 % | 0 | 7 RDI=0 % | 30 RDI: 0 % | 
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