How to beat egg whites - Cooking-ez.com

For 4 eggs whites, you will need:

1 4 egg whites
2 ½ teaspoon lemon juice (optional)
Total weight: 120 grams

Change these quantities to make:

2 eggs whites 4 eggs whites 8 eggs whites 12 eggs whites

Change measures:

Metric

Metric weight Metric volumes

Step by step recipe

Stage 1 - 5 min.

Whisk at high speed.

You can add a teaspoon of lemon juice before you start beating to prevent them from "graining" (forming small grains), which can happen with very fresh egg whites.

If the egg whites are to be sweetened (for meringues, for example), add 2 tablespoons of the sugar halfway through the whipping, to support them and help them rise.

Stage 2

Beating egg whites incorporates air, which creates a foam made up of ever smaller bubbles of air and drops of white (albumen + water), see the microscope photo on right.

This fact give us some rules for egg whites:

Fresh egg whites give better results that old ones, because they contain more water.
If you add water or a liquid which contains some (fruit juice, ...) to egg whites to be beaten, you will have a greater volume of foam.
Fat is the enemy when beating egg whites, because it obstructs or prevents the formation of foam, so it's necessary to be sure that the egg whites contain no traces of yolk (not a drop), and that the container that you're going to use is completely clean (be particularly careful with plastic bowls).

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	6 RDI=2 %	0	0	30 RDI=1 %	110 RDI: 1 %
Per 100 g	5 RDI=2 %	0	0	20 RDI=1 %	90 RDI: 1 %
Per egg whites	1 RDI=1 %	0	0	6 RDI=0 %	30 RDI: 0 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: egg

How much will it cost?

For 4 eggs whites : 0.35 €
Per egg whites : 0.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Other recipes you may also like

Gingerbread

Maybe this recipe will bring back memories.
February 21^th 2011289 K4.2 1 hour 4 min.

Chocolate tart

As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart.
November 16^th 2013297 K 15 2 hours 30 min.

Exotic fruit tart

An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.
May 27^th 2020326 K5 2 hours 25 min.

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
March 17^th 2011369 K4.3 1 hour 15 min.

Express apple tart

A fine apple tart, very quick to make.
April 8^th 2020373 K 24.6 55 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Follow this recipe (as 5 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.