
100 g smoked salmon
100 g smoked trout fillet
100 g cooked prawns
2 tablespoons rémoulade dressing
50 g asparagus tips
A few Lettuce leaves
4 slices thin toast
a little Soy sauce (optional)
a little Olive oil (optional)
a little Chives











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 77 RDI=120 % | 122 RDI=46 % | 46 RDI=64 % | 1,222 RDI=61 % | 5,118 RDI: 61 % |
| Per 100 g | 13 RDI=21 % | 21 RDI=8 % | 8 RDI=11 % | 210 RDI=11 % | 882 RDI: 11 % |
| Per person | 19 RDI=30 % | 30 RDI=12 % | 11 RDI=16 % | 305 RDI=15 % | 1,279 RDI: 15 % |
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