Late Winter Soup with Fresh Spinach
This is a delicious recipe for an end-of-winter soup. It combines fresh spinach with diced potato and smoked sausage.
37,1104.7/5 for 37 ratings
Grade this recipe: Last modified on: May 10th 2015
For 6 people, you will need:
- 0
200 g Morteau sausage - 1
50 g onion - 2
2 cloves garlic - 3
350 g potatoes - 4
100 g fresh spinach - 5
2 tablespoons olive oil - 6
1 litre 500 ml Vegetable stock - 7
250 ml liquid cream - 8
salt - 9
pepper - Total weight: 2,250 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 17 min. | 32 min. | 49 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days.Step by step recipe
Stage 1 - 7 min.
Cut 200 g Morteau sausage into small dice (if you do not have any, use another kind of sausage, but preferably smoked).
Chop 50 g onion.
Chop 2 cloves garlic finely.
Chop 50 g onion.
Chop 2 cloves garlic finely.
Stage 2 - 5 min.
Peel and rinse 350 g potatoes and chop into fairly large dice.
Stage 3 - 5 min.
Prepare 100 g fresh spinach, but leave raw - there is no need to blanch.
Stage 4 - 5 min.
Pour 2 tablespoons olive oil into a large saucepan on medium heat.
When hot, tip in the diced sausage and fry briefly.
When hot, tip in the diced sausage and fry briefly.
Stage 5 - 2 min.
Add the onion and garlic, salt and pepper, then stir to mix well. Cook without colouring for 1 or 2 minutes.
Stage 6 - 7 min.
Add 1 litre 500 ml Vegetable stock. If you do not have any, add the same volume of water plus a stock cube, and potatoes.
Bring to the boil.
Bring to the boil.
Stage 7 - 10 min.
Turn the heat down and leave to simmer until the potatoes are cooked.
Stage 8 - 5 min.
Stage 9 - 3 min.
Add the spinach and stir for 2 or 3 minutes.
Stage 10
Your soup is ready.
Remarks
This is a very flexible recipe, so do adapt the proportions to suit yourself (a bit more of this, a bit less of that...).
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,629 Kcal or 6,820 Kj | 39 gr | 110 gr | 103 gr |
| 81 % | 15 % | 10 % | 16 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 72 Kcal or 301 Kj | 2 gr | 5 gr | 5 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 272 Kcal or 1,139 Kj | 6 gr | 18 gr | 17 gr |
| 14 % | 2 % | 2 % | 3 % |
How much will it cost?
- For 6 people : 4.58 €
- Per person : 0.76 €
Note : These prices are only approximate.
Source
From Chungah of damndelicious.net.More recipes?
This recipe uses (among others) | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Chinese Soup, Melt-in-the mouth meat and vegetables in a sealed casserole, Mexican-style pork medallions , Stuffed cabbage leaves, Light Broccoli Soup, ... All |
| Potatoes: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Potato gratin, Boeuf (beef) bourguignon, Grated potato cakes, Boulangère potatoes, ... All |
| Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Shallot confit tart, Quiche Bretonne, Moist chocolate cake, Salmon with sorrel, Eggs en Cocotte à la Française, ... All |
| Morteau sausage: You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Sausage in brioche, Comtoise stuffed tomatoes, Express sauerkraut, Sausage mushroom and cheese crumble, ... All |
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