How to prepare asparagus


How to prepare asparagus
Preparing asparagus spears properly involves washing and peeling, then cooking them just right. Here is a simple way to do this.
47,8244.2/5 for 52 ratings
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Last modified on: June 26th 2013

You will need:

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
26 min.7 min.33 min.
Keeping: 1 day in the fridge.
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Step by step recipe


Stage 1 - 15 min.
Peel the asparagus: cut 1 cm (1/2 inch) off the bottom, then peel with a vegetable peeler from the bottom upwards, stopping before you reach the tip.

You can see how to do this in the video at the side.

Stage 2 - 5 min.
How to prepare asparagus : Photo of step #2
Rinse the peeled asparagus under running water, paying particular attention to the tips that have not been peeled.

Stage 3 - 7 min.
How to prepare asparagus : Photo of step #3
Bring a large pan of water to the boil, add salt and plunge in the asparagus. Cook for about 7 minutes.

Stage 4 - 1 min.
How to prepare asparagus : Photo of step #4
Check if cooked by sticking a knife into a spear towards the base. It should go through the asparagus quite easily (like through butter).

Stage 5 - 5 min.
How to prepare asparagus : Photo of step #5
Take the asparagus out of the pan and drain thoroughly.

Stage 6
How to prepare asparagus : Photo of step #6
Lay the spears on absorbant paper to wait.

Your asparagus is ready.

Remarks

If the asparagus spears stay wet once cooked, they risk giving off water when eaten or when used in a recipe. This is why it is important to drain them well after cooking, even using a salad spinner.

You will find a lot of recipes that advise cooking asparagus "in a bundle". I don't find this particularly effective; simply cooking them in boiling water is far quicker.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
70 Kcal or 293 Kj6 gr10 gr1 gr
4 %2 %1 %<1 %
Per 100 g
Energetic valueProteins CarbohydratesFats
28 Kcal or 117 Kj2 gr4 gr< 1 gr
1 %1 %<1 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

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Source

Home made.

More recipes?

This recipe uses (among others)
AsparagusAsparagus: You can check-out other recipes which use it, like for example: White asparagus salad, ... All

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