300 g Asparagus
2 slices bread
2 tablespoons clarified butter
3 hard-boiled eggs
Parsley
Chives
4 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 29 g RDI=45 % | 182 g RDI=69 % | 25 g RDI=35 % | 213 kcal RDI=11 % | 895 kJ RDI=11 % |
| Per person | 46 g RDI=72 % | 291 g RDI=110 % | 40 g RDI=55 % | 342 kcal RDI=17 % | 1,432 kJ RDI=17 % |
| Whole recipe | 187 g RDI=288 % | 1,164 g RDI=440 % | 161 g RDI=221 % | 1,368 kcal RDI=68 % | 5,728 kJ RDI=68 % |




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