300 g Asparagus
2 slices bread
2 tablespoons clarified butter
3 hard-boiled eggs
parsley
chives
4 tablespoons french dressing (vinaigrette)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 1,160 RDI=110 % | 160 RDI=20 % | 1,610 RDI=80 % | 6,760 RDI: 80 % |
| Per 100 g | 30 RDI=10 % | 180 RDI=20 % | 20 RDI=4 % | 250 RDI=10 % | 1,060 RDI: 10 % |
| Per person | 40 RDI=20 % | 290 RDI=30 % | 40 RDI=6 % | 400 RDI=20 % | 1,690 RDI: 20 % |
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