How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.
1.45 M 3.4/5 (697 reviews)
35 min.
Easy
1 broccoli
3 IngredientsLast modified on: October 7th 2013
For 1 broccoli, you will need:
- 1
1 broccoli - 2
2 tablespoons white (spirit) vinegar - 3
2 tablespoons coarse salt - Total weight: 260 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 3 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 1 min.
Place the brocoli in front of you, head downwards.
Stage 2 - 1 min.
The "head" is made up of many parts, often called "florets". Cut one near the base to detatch it.
Stage 3 - 2 min.
Do the same with this "head", dividing it by cutting off the smaller individual florets.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
Stage 4
This small video show you how to.
Stage 5 - 20 min.
Prepare all the broccoli like this.
Stage 6 - 2 min.
Then put to soak in cold water with a little vinegar added.
Stage 7 - 3 min.
Bring to the boil a large pan of salted water, using 2 tablespoons coarse salt per litre. Drain the broccoli and plunge into boiling water.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Stage 8 - 1 min.
Stage 9 - 5 min.
When completely cooled, drain and dry in a salad spinner to remove as much cooking water as possible.
Stage 10
Your broccoli are ready. Keep on a cloth or absorbant paper on a plate.
Stage 11
You can see on this video a summary of all the steps.
Remarks
Prepared like this the broccoli can be added to a dish or frozen for later use.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 5 RDI=2 % | 10 RDI=1 % | 0 | 60 RDI=3 % | 270 RDI: 3 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 0 | 20 RDI=1 % | 110 RDI: 1 % |
How much will it cost?
- For 1 broccoli : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White (spirit) vinegar
Like these other recipes: Provençal remoulade sauce, Pickled gherkins, Béarnaise sauce, Sautéed chicken with leeks, How to prepare cabbage, ... See them all 18
Coarse salt
Like these other recipes: Salmon marinated like herring, How to prepare spinach, Gravlax, Roast potatoes "à la provençale", How to prepare Jerusalem artichokes, ... See them all 16
Broccoli
Like these other recipes: Warm broccoli and Tuna Salad, Sautéed Green Vegetables in pan, Light Broccoli Soup, Leek and broccoli "à la flamande", Sliced chicken with mushrooms and broccoli, ... See them all 11
Other recipes you may also like
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011369 K4.3 1 hour 15 min.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018381 K 14 1 day 1 hour 25 min.
Guacamole
For this typically Mexican recipe there are two main methods: smooth mashed avocado (made with a blender), or simple mashed avocado (made with a fork) with small pieces. And you can add, or not, finely diced tomato. You will find the first version (smooth) below.November 26th 2011303 K4.1 1 hour 25 min.
You should not add raisins to recipes dry
Used straight from the packet raisins are too dry and hard.February 21th 2011268 K4.1 40 min.
Celeriac Rémoulade
A classic recipe of traditional French bistro cooking (winter salad).December 21th 2020409 K5 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 16 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.