How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.
1.44 M 3.4/5 (697 reviews)
35 min.
Easy
1 broccoli
3 IngredientsLast modified on: October 7th 2013
For 1 broccoli, you will need:
- 1
1 broccoli - 2
2 tablespoons white (spirit) vinegar - 3
2 tablespoons coarse salt - Total weight: 260 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 3 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 1 min.
Place the brocoli in front of you, head downwards.
Stage 2 - 1 min.
The "head" is made up of many parts, often called "florets". Cut one near the base to detatch it.
Stage 3 - 2 min.
Do the same with this "head", dividing it by cutting off the smaller individual florets.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
Stage 4
This small video show you how to.
Stage 5 - 20 min.
Prepare all the broccoli like this.
Stage 6 - 2 min.
Then put to soak in cold water with a little vinegar added.
Stage 7 - 3 min.
Bring to the boil a large pan of salted water, using 2 tablespoons coarse salt per litre. Drain the broccoli and plunge into boiling water.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Stage 8 - 1 min.
Stage 9 - 5 min.
When completely cooled, drain and dry in a salad spinner to remove as much cooking water as possible.
Stage 10
Your broccoli are ready. Keep on a cloth or absorbant paper on a plate.
Stage 11
You can see on this video a summary of all the steps.
Remarks
Prepared like this the broccoli can be added to a dish or frozen for later use.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 5 RDI=2 % | 10 RDI=1 % | 0 | 60 RDI=3 % | 270 RDI: 3 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 0 | 20 RDI=1 % | 110 RDI: 1 % |
How much will it cost?
- For 1 broccoli : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White (spirit) vinegar
Like these other recipes: Béarnaise sauce, Cervelle de Canut, Caesar salad, How to prepare cabbage, Red mixed pickle, ... See them all 18
Coarse salt
Like these other recipes: Roast potatoes "à la provençale", Foie gras cured in salt, How to prepare spinach, How to prepare Jerusalem artichokes, Fish in a salt crust, ... See them all 16
Broccoli
Like these other recipes: Broccoli savoury custard, Warm broccoli and Tuna Salad, Sautéed Green Vegetables in pan, Sliced chicken with mushrooms and broccoli, Potato and broccoli gratin, ... See them all 11
Other recipes you may also like
Nougat
Nougat is a sweet made with honey and almonds that has changed very little since ancient times. The nougat we know today is the Montelimar variety, in which egg whites are added to the basic recipe for a lighter texture. Here is a simplified version.June 19th 2013125 K 15 1 hour 45 min.
Toasted-flour biscuits
This is a surprising biscuit recipe, in which the flour is not added in its normal state, but gently toasted beforehand in the oven. This light dry-roasting changes the taste considerably, giving these biscuits notes of honey, coffee and even spices. Their distinctive flavour goes very well with...September 11th 201859 K4.5 2 hours 45 min.
Bistro sandwich
The filling for this indulgent baguette sandwich is made with hard-boiled eggs and cold meat in a rémoulade dressing.June 21th 202049 K 20 min.
How to prepare broad beans
Here's how, from fresh beans in pods, to obtain beans ready to use in a recipe.July 3rd 202411 K 35 min.
Tagliatelle New Zealand style
For this recipe, we'll prepare a creamy base into which we'll add grilled mushrooms and spinach, before adding the tagliatelle.April 30th 20251,411 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-11)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 16 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.