How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.
1.45 M 3.4/5 (697 reviews)
35 min.
Easy
1 broccoli
3 IngredientsLast modified on: October 7th 2013
For 1 broccoli, you will need:
- 1
1 broccoli - 2
2 tablespoons white (spirit) vinegar - 3
2 tablespoons coarse salt - Total weight: 260 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 3 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 1 min.
Place the brocoli in front of you, head downwards.
Stage 2 - 1 min.
The "head" is made up of many parts, often called "florets". Cut one near the base to detatch it.
Stage 3 - 2 min.
Do the same with this "head", dividing it by cutting off the smaller individual florets.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
Stage 4
This small video show you how to.
Stage 5 - 20 min.
Prepare all the broccoli like this.
Stage 6 - 2 min.
Then put to soak in cold water with a little vinegar added.
Stage 7 - 3 min.
Bring to the boil a large pan of salted water, using 2 tablespoons coarse salt per litre. Drain the broccoli and plunge into boiling water.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Stage 8 - 1 min.
Stage 9 - 5 min.
When completely cooled, drain and dry in a salad spinner to remove as much cooking water as possible.
Stage 10
Your broccoli are ready. Keep on a cloth or absorbant paper on a plate.
Stage 11
You can see on this video a summary of all the steps.
Remarks
Prepared like this the broccoli can be added to a dish or frozen for later use.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 5 RDI=2 % | 10 RDI=1 % | 0 | 60 RDI=3 % | 270 RDI: 3 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 0 | 20 RDI=1 % | 110 RDI: 1 % |
How much will it cost?
- For 1 broccoli : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White (spirit) vinegar
Like these other recipes: Béarnaise sauce, Sautéed chicken with leeks, Fish petals, vegetables julienne, and beurre blanc, How to prepare corn salad, Puff or flaky pastry (pâte feuilletée), ... See them all 18
Coarse salt
Like these other recipes: French bean salad with vinaigrette , How to cook pasta properly, Potted meat (rillettes), Gravlax, Stock-pot fish , ... See them all 16
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Broccoli savoury custard, Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , Sautéed Green Vegetables in pan, ... See them all 11
Other recipes you may also like
New tiramisu
This new version of tiramisu is easier, and in my opinion much better. You will certainly appreciate, like me, the light creamy taste, this time presented in brandy goblets. January 19th 2015410 K3.3 55 min.
Mulled wine Belle-Plagne style
If it's cold or you're in the snow, you will appreciate mulled wine which warms body and soul... There are as many mulled wine recipes as ski runs, so here is a basic one that you can easily adapt to your taste. February 21th 2011255 K 14 1 hour 35 min.
Arizona cupcakes
Cupcakes are small sponge cakes. In their original American version, they are usually decorated with brightly coloured icing. Here's a version inspired by the famous saguaro cactus, so common in Arizona. October 13th 2010217 K 14.6 1 hour 50 min.
Bolognaise lasagne
Lasagne is an Italian pasta that comes in rectangular sheets. These are used to separate layers of filling, like a large savoury oven-baked millefeuille. A bolognaise lasagne combines bechamel sauce, minced meat and tomato sauce. February 27th 2011255 K4.4 2 hours 3 min.
How to make fleur de sel (salt flakes)
French "fleur de sel" is a salt with a special texture, formed by the action of the wind on salt marshs. The wind dries the surface of the water which has a high salt concentration (this will later become sea salt) producing thin flaky crystals. May 4th 2011250 K 43.9 1 hour 7 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 16 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.